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Nutritional Facts: Sugar and Spice Pepitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (258g)
pepitas
1/3 cup (67g)
sugar
1 large (33g)
egg whites
1 tablespoon (8g)
chili powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 3.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 14 2
Ash (g) 12.3 0.0 0.2 0.9 0.1 3.0 0.0 0.0 17 2
Aspartic acid (g) 7.6 n/a 0.4 0.1 0.0 0.0 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.7 0.7 2.3 26.4 26.2 0.7 4.9 0.7 181 23
Calories 1,442.2 257.7 17.2 22.6 6.5 0.0 2.0 1.4 1,750 219
Calories (kj) 6,034.6 1,077.6 71.3 94.3 27.0 0.0 8.2 6.0 7,319 915
Carbohydrates (g) 27.6 66.6 0.2 4.0 2.1 0.0 0.2 0.3 101 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.9 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 15.5 0.0 0.0 2.8 1.4 0.0 0.1 0.1 20 2
Folate (mcg) 149.6 0.0 1.3 2.2 0.2 0.0 0.1 0.5 154 19
Folate, DFE (mcg) 149.6 0.0 1.3 2.2 0.2 0.0 0.1 0.5 154 19
Folate, food (mcg) 149.6 0.0 1.3 2.2 0.2 0.0 0.1 0.5 154 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 0.1 0.2 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 16.0 n/a 0.5 0.1 0.0 0.0 n/a n/a 17 2
Glycine (g) 4.8 n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
Histidine (g) 2.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 22.8 0.0 0.0 1.4 0.2 0.0 0.3 0.0 25 3
Isoleucine (g) 3.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 4 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.2 n/a 0.3 0.1 0.0 0.0 n/a n/a 7 1
Lysine (g) 3.2 n/a 0.3 0.0 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 1,527.4 0.0 3.6 11.9 1.6 0.0 1.9 0.7 1,547 193
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 11.7 0.0 0.0 0.1 0.5 0.0 0.0 0.0 12 2
Methionine (g) 1.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 41.9 0.0 0.0 0.3 0.0 0.0 0.1 0.0 42 5
Niacin (mg) 12.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 1.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 4.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 3,181.1 0.0 5.0 24.0 1.7 0.0 2.6 1.3 3,216 402
Phytosterols n/a n/a n/a 6.6 0.7 0.0 0.4 0.4 8 1
Polyunsaturated Fat (g) 54.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 55 7
Potassium (mg) 2,087.2 1.3 53.8 156.0 11.3 0.2 9.4 9.1 2,328 291
Proline (g) 3.4 n/a 0.1 0.1 0.0 0.0 n/a n/a 4 0
Protein (g) 78.0 0.0 3.6 1.1 0.1 0.0 0.1 0.1 83 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 22.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 23 3
Selenium (mcg) 24.3 0.4 6.6 1.6 0.1 0.0 0.0 0.0 33 4
Serine (g) 4.3 n/a 0.3 0.0 0.0 0.0 n/a n/a 5 1
Sodium (mg) 18.1 0.7 54.8 131.2 0.3 1,162.7 0.9 0.1 1,369 171
Starch (g) 3.8 n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 2.9 66.5 0.0 0.1 0.0 n/a n/a n/a 69 9
Sugar (g) 3.6 66.5 0.2 0.6 0.1 0.0 0.0 0.0 71 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 5.6 0.0 0.0 3.1 0.1 0.0 0.0 0.1 9 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 90.6 n/a n/a 0.3 0.3 n/a n/a n/a 91 11
Total Fat (g) 126.5 0.0 0.1 1.1 0.0 0.0 0.1 0.1 128 16
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 2.8 n/a 0.2 0.0 0.0 0.0 n/a n/a 3 0
Valine (g) 4.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 41.3 0.0 0.0 2,372.0 7.7 0.0 6.7 187.2 2,615 327
Vitamin A, RAE (mcg) 2.6 0.0 0.0 118.6 0.4 0.0 0.3 9.4 131 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.9 0.0 0.0 0.1 0.1 0.0 0.0 0.3 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 13.5 0.0 28.9 0.9 0.3 0.0 0.0 0.0 44 5
Zinc (mg) 20.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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