Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) oil |
3 (9g) garlic cloves |
1 cup (160g) onions |
1/2 lb (224g) smoked kielbasa |
1 small (714g) heads of cabbage |
15 ounces (425g) kidney beans |
6 small (1,020g) new potatoes |
1 large (323g) yellow squash |
1/2 cup (120g) catsup |
8 cups (1,920g) beef broth |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (147g) red wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 1.2 | 1.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.6 | 7.6 | 4.6 | 7.0 | 11.0 | 1.9 | 4.4 | 20.2 | n/a | n/a | n/a | 57 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 2.8 | 4.8 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 16.3 | 36.8 | n/a | 285.6 | 144.6 | 122.4 | 51.7 | 21.6 | 115.2 | n/a | n/a | n/a | 794 | 79 |
| Calories | 360.7 | 13.4 | 64.0 | 506.2 | 178.5 | 357.2 | 785.4 | 54.9 | 116.4 | 134.4 | n/a | n/a | n/a | 2,571 | 257 |
| Calories (kj) | 1,509.2 | 56.1 | 265.6 | 2,121.3 | 735.4 | 1,501.2 | 3,274.2 | 226.1 | 484.8 | 556.8 | n/a | n/a | n/a | 10,731 | 1,073 |
| Carbohydrates (g) | 0.0 | 3.0 | 14.9 | 8.7 | 41.4 | 61.7 | 178.2 | 10.0 | 30.2 | 0.8 | n/a | n/a | n/a | 349 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 156.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 157 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 1.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.7 | 0.0 | 17.9 | 22.5 | 22.4 | 3.2 | 0.4 | 0.0 | n/a | n/a | n/a | 69 | 7 |
| Folate (mcg) | 0.0 | 0.3 | 30.4 | n/a | 307.0 | 153.1 | 163.2 | 77.5 | 12.0 | 38.4 | n/a | n/a | n/a | 782 | 78 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 30.4 | n/a | 307.0 | 153.1 | 163.2 | 77.5 | 12.0 | 38.4 | n/a | n/a | n/a | 782 | 78 |
| Folate, food (mcg) | 0.0 | 0.3 | 30.4 | n/a | 307.0 | 153.1 | 163.2 | 77.5 | 12.0 | 38.4 | n/a | n/a | n/a | 782 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | 10.4 | 0.0 | 2.8 | 4.5 | 11.1 | n/a | n/a | n/a | n/a | 31 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 11.9 | 0.0 | 3.4 | 3.5 | 14.1 | n/a | n/a | n/a | n/a | 36 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | n/a | 2.1 | 3.6 | 3.5 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 2.8 | 3.4 | 5.0 | 8.0 | 1.2 | 0.6 | 3.3 | n/a | n/a | n/a | 25 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.9 | 1.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.6 | 1.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 2.3 | 16.0 | n/a | 85.7 | 114.8 | 234.6 | 58.1 | 22.8 | 38.4 | n/a | n/a | n/a | 573 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.2 | 0.2 | n/a | 1.1 | 0.7 | 1.6 | 0.6 | 0.2 | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 18.5 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | 33 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | n/a | 1.7 | 1.7 | 10.8 | 1.5 | 1.7 | 15.0 | n/a | n/a | n/a | 33 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | n/a | 1.5 | 0.6 | 3.0 | 0.7 | 0.1 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 13.8 | 46.4 | n/a | 185.6 | 382.8 | 581.4 | 122.7 | 39.6 | 249.6 | n/a | n/a | n/a | 1,622 | 162 |
| Phytosterols (mg) | 394.9 | n/a | 24.0 | n/a | 78.5 | n/a | 51.0 | n/a | 8.4 | n/a | n/a | n/a | n/a | 557 | 56 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 5.2 | 0.1 | 1.1 | 0.4 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 30 | 3 |
| Potassium (mg) | 0.0 | 36.1 | 233.6 | n/a | 1,213.8 | 1,007.9 | 4,294.2 | 843.0 | 458.4 | 1,036.8 | n/a | n/a | n/a | 9,124 | 912 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.6 | 1.8 | 29.3 | 9.1 | 22.2 | 20.6 | 3.9 | 2.1 | 21.9 | n/a | n/a | n/a | 112 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.1 | 14.0 | 0.2 | 0.6 | 0.3 | 0.3 | 0.1 | 2.1 | n/a | n/a | n/a | 23 | 2 |
| Selenium (mcg) | 0.0 | 1.3 | 0.8 | n/a | 2.1 | 3.8 | 3.1 | 0.6 | 0.4 | 13.4 | n/a | n/a | n/a | 26 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.4 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 1.5 | 6.4 | 2,688.0 | 128.5 | 1,258.8 | 61.2 | 25.8 | 1,336.8 | 7,142.4 | n/a | n/a | n/a | 12,650 | 1,265 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 37.8 | 157.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 195 | 20 |
| Sucrose | n/a | n/a | 1.6 | n/a | 0.6 | 7.9 | 1.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 0.1 | 6.8 | 0.0 | 22.8 | 7.9 | 8.0 | 8.1 | 27.3 | 0.0 | n/a | n/a | n/a | 81 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.4 | 1.8 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 40.8 | 0.0 | 0.2 | 39.4 | 0.7 | 2.6 | 0.9 | 1.0 | 0.4 | 4.2 | n/a | n/a | n/a | 90 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 1.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 3.2 | 0.0 | 699.7 | 0.0 | 20.4 | 646.0 | 1,119.6 | 0.0 | n/a | n/a | n/a | 2,490 | 249 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | 0.0 | 32.3 | 56.4 | 0.0 | n/a | n/a | n/a | 124 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 0.3 | 3.0 | 0.5 | 0.2 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 11.8 | 33.2 | 261.3 | 5.1 | 200.9 | 57.8 | 18.1 | 0.0 | n/a | n/a | n/a | 591 | 59 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 5.3 | 142.6 | 138.9 | 658.2 | 331.9 | 809.3 | 306.2 | 83.0 | 1,873.0 | n/a | n/a | n/a | 4,348 | 435 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | n/a | 1.3 | 2.0 | 3.0 | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.