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Nutritional Facts: Special Country Breaded Chicken Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
Frito Scoops
1/2 cup (30g)
instant mashed potatoes
1 teaspoon (1g)
parsley flakes
1 teaspoon (2g)
poultry seasoning
1 teaspoon (2g)
onion powder
1/3 cup (33g)
parmesan cheese
1 (50g)
eggs
1/2 cup (122g)
milk
1/4 cup (31g)
self-rising flour
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
2 (0g)
chicken breast fillets
5 slices (40g)
bacon
1 to taste (0g)
tomatoes
1 to taste (0g)
lettuce
1 to taste (0g)
onions
1 to taste (0g)
pickles
1 to taste (0g)
mayonnaise
1 to taste (0g)
Dijon mustard
1 to taste (0g)
buns
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 0.4 0.4 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.1 0.0 n/a 0.0 0.5 0.4 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Ash n/a 1.1 0.1 0.1 0.1 2.7 0.5 0.9 1.4 0.1 3.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 11 5
Aspartic acid n/a 0.6 0.0 n/a 0.0 0.9 0.7 0.3 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 3 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a 8.1 5.7 14.9 9.2 369.3 28.0 145.2 105.6 5.1 0.7 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 694 347
Calories n/a 106.2 1.5 4.6 8.2 143.5 71.5 78.1 110.6 2.9 0.0 n/a 183.2 n/a n/a n/a n/a n/a n/a n/a 710 355
Calories (kj) n/a 444.0 6.1 19.3 34.3 601.1 299.5 327.0 462.8 12.1 0.0 n/a 767.2 n/a n/a n/a n/a n/a n/a n/a 2,973 1,487
Carbohydrates n/a 24.4 0.3 1.0 1.9 1.4 0.4 5.7 23.2 0.7 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 59 30
Cholesterol n/a 0.0 0.0 0.0 0.0 29.3 186.0 17.1 0.0 0.0 0.0 n/a 27.2 n/a n/a n/a n/a n/a n/a n/a 260 130
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 2.0 0.1 0.2 0.4 0.0 0.0 0.0 0.8 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 2
Folate n/a 13.8 0.9 2.1 1.5 3.3 23.5 6.1 61.3 0.2 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 113 57
Folate, DFE n/a 13.8 0.9 2.1 1.5 3.3 23.5 6.1 95.9 0.2 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 148 74
Folate, food n/a 13.8 0.9 2.1 1.5 3.3 23.5 6.1 11.9 0.2 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 64 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 49 25
Fructose n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.4 0.0 n/a 0.1 2.9 0.8 0.8 1.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 7 3
Glycine n/a 0.1 0.0 n/a 0.0 0.3 0.2 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1 1
Histidine n/a 0.0 0.0 n/a 0.0 0.4 0.2 0.1 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.1 0.5 0.1 0.3 0.9 0.1 1.5 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 4 2
Isoleucine n/a 0.1 0.0 n/a 0.0 0.7 0.3 0.2 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a 0.0 1.2 0.5 0.4 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Lysine n/a 0.1 0.0 n/a 0.0 1.0 0.5 0.3 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 2 1
Magnesium n/a 19.8 2.0 3.4 2.7 12.7 6.0 15.9 5.9 2.0 0.0 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 75 38
Maltose n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 2.8 1.8 1.3 0.0 0.0 0.0 n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 14 7
Niacin n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 6 3
Pantothenic acid n/a 0.6 0.0 n/a 0.0 0.1 0.8 0.4 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Phenylalanine n/a 0.1 0.0 n/a 0.0 0.7 0.3 0.2 0.2 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Phosphorus n/a 46.8 2.2 2.6 7.7 242.8 99.0 113.5 185.9 1.8 0.0 n/a 75.2 n/a n/a n/a n/a n/a n/a n/a 777 389
Phytosterols n/a n/a n/a 1.4 2.1 n/a n/a 0.0 n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.4 1.0 0.2 0.1 0.0 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 4 2
Potassium n/a 329.4 13.4 10.3 23.6 41.6 69.0 184.2 38.8 15.3 0.2 n/a 83.2 n/a n/a n/a n/a n/a n/a n/a 809 405
Proline n/a 0.1 0.0 n/a 0.0 1.5 0.3 0.4 0.4 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Protein n/a 2.5 0.1 0.1 0.2 12.8 6.3 4.0 3.1 0.1 0.0 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 34 17
Retinol n/a 0.0 0.0 0.0 0.0 74.3 80.0 37.8 0.0 0.0 0.0 n/a 4.4 n/a n/a n/a n/a n/a n/a n/a 196 98
Riboflavin n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 5.8 1.6 2.8 0.0 0.0 0.0 n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 16 8
Selenium n/a 4.0 0.1 0.1 0.3 5.9 15.4 2.4 10.8 0.1 0.0 n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 47 24
Serine n/a 0.1 0.0 n/a 0.0 0.8 0.5 0.2 0.2 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Sodium n/a 31.2 2.3 0.4 1.8 509.2 71.0 59.8 396.9 0.2 1,162.7 n/a 333.2 n/a n/a n/a n/a n/a n/a n/a 2,569 1,284
Starch n/a 21.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 11
Sucrose n/a 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 1.0 0.0 0.0 0.2 0.3 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine n/a 0.1 0.0 n/a 0.0 0.5 0.3 0.2 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.1 0.0 9.5 4.8 4.5 0.3 0.0 0.0 n/a 18.0 n/a n/a n/a n/a n/a n/a n/a 37 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.0 n/a 0.0 0.8 0.2 0.2 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Valine n/a 0.1 0.0 n/a 0.0 0.8 0.4 0.3 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Vitamin A, IU n/a 3.3 9.7 39.5 0.0 288.0 270.0 168.4 0.0 6.3 0.0 n/a 14.8 n/a n/a n/a n/a n/a n/a n/a 800 400
Vitamin A, RAE n/a 0.3 0.5 2.0 0.0 76.3 80.0 40.3 0.0 0.3 0.0 n/a 4.4 n/a n/a n/a n/a n/a n/a n/a 204 102
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.8 0.4 0.4 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C n/a 24.3 0.6 0.2 0.6 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 27 14
Vitamin D n/a 0.0 0.0 0.0 0.0 7.0 41.0 n/a 0.0 0.0 0.0 n/a 25.2 n/a n/a n/a n/a n/a n/a n/a 73 37
Water n/a 2.0 0.0 0.1 0.1 6.9 38.1 107.0 3.3 0.1 0.0 n/a 16.1 n/a n/a n/a n/a n/a n/a n/a 174 87
Zinc n/a 0.2 0.0 0.0 0.1 1.3 0.6 0.5 0.2 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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