Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (223g) chocolate wafer pie crust |
4 (61g) egg yolks |
1/2 cup (100g) sugar |
1/3 cup (42g) all-purpose flour |
2 cups (488g) milk |
3/4 cup (64g) flaked coconut |
1 tablespoon (14g) butter |
1 teaspoon (4g) vanilla extract |
4 (132g) egg whites |
1/2 teaspoon (2g) vanilla extract |
1/4 teaspoon (1g) cream of tartar |
1/3 cup (67g) sugar |
2 tablespoons (11g) flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.5 | 0.7 | n/a | 0.2 | 0.6 | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Ash (g) | 4.5 | 1.0 | 0.0 | 0.2 | 3.5 | 1.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.2 | 12 | 1 |
| Aspartic acid (g) | 0.7 | 0.9 | n/a | 0.2 | 1.2 | 0.2 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 11.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Calcium (mg) | 66.9 | 78.9 | 1.0 | 6.2 | 580.7 | 7.0 | 3.4 | 0.5 | 9.2 | 0.2 | 0.1 | 0.7 | 1.2 | 756 | 95 |
| Calories | 1,128.4 | 197.1 | 387.0 | 151.5 | 312.3 | 290.7 | 101.8 | 12.1 | 68.6 | 6.0 | 1.9 | 257.7 | 48.8 | 2,964 | 371 |
| Calories (kj) | 4,720.9 | 823.8 | 1,618.0 | 633.9 | 1,307.8 | 1,216.4 | 425.9 | 50.6 | 285.1 | 25.3 | 8.1 | 1,077.6 | 204.3 | 12,398 | 1,550 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 121.3 | 2.2 | 100.0 | 31.8 | 22.7 | 33.1 | 0.0 | 0.5 | 1.0 | 0.3 | 0.5 | 66.6 | 5.6 | 385 | 48 |
| Cholesterol (mg) | 2.2 | 664.0 | 0.0 | 0.0 | 68.3 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 765 | 96 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.3 | 0.0 | 0.0 | 1.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 12 | 1 |
| Folate (mcg) | 118.2 | 89.4 | 0.0 | 10.8 | 24.4 | 1.9 | 0.4 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.3 | 251 | 31 |
| Folate, DFE (mcg) | 200.7 | 89.4 | 0.0 | 10.8 | 24.4 | 1.9 | 0.4 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.3 | 333 | 42 |
| Folate, food (mcg) | 0.0 | 89.4 | 0.0 | 10.8 | 24.4 | 1.9 | 0.4 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.3 | 133 | 17 |
| Folic acid (mcg) | 118.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Glutamic acid (g) | 3.0 | 1.2 | n/a | 1.4 | 3.4 | 0.5 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.1 | 12 | 1 |
| Glycine (g) | 0.4 | 0.3 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.7 | 1.7 | 0.1 | 0.5 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Isoleucine (g) | 0.5 | 0.5 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.9 | n/a | 0.3 | 1.6 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.5 | 0.7 | n/a | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 89.2 | 3.1 | 0.0 | 9.2 | 63.4 | 32.5 | 0.3 | 0.5 | 14.5 | 0.3 | 0.0 | 0.0 | 5.5 | 218 | 27 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 32.8 | 7.2 | 0.0 | 0.0 | 5.2 | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 49 | 6 |
| Niacin (mg) | 4.8 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.6 | 1.8 | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.4 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 234.2 | 238.7 | 0.0 | 45.0 | 453.8 | 63.8 | 3.4 | 0.3 | 19.8 | 0.1 | 0.0 | 0.0 | 10.7 | 1,070 | 134 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 17.2 | 2.6 | 0.0 | 0.2 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Potassium (mg) | 374.6 | 66.7 | 2.0 | 44.5 | 736.9 | 230.1 | 3.4 | 6.2 | 215.2 | 3.1 | 123.8 | 1.3 | 38.7 | 1,847 | 231 |
| Proline (g) | 1.0 | 0.4 | n/a | 0.5 | 1.6 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 11.4 | 9.7 | 0.0 | 4.3 | 16.0 | 2.0 | 0.1 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.3 | 58 | 7 |
| Retinol (mcg) | 441.5 | 227.1 | 0.0 | 0.0 | 151.3 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 915 | 114 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.0 | 5.8 | 0.0 | 0.1 | 11.1 | 16.8 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 59 | 7 |
| Selenium (mcg) | 9.6 | 34.3 | 0.6 | 14.1 | 9.8 | 10.3 | 0.1 | 0.0 | 26.4 | 0.0 | 0.0 | 0.4 | 1.7 | 107 | 13 |
| Serine (g) | 0.6 | 0.8 | n/a | 0.2 | 0.9 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 1,498.6 | 29.4 | 1.0 | 0.8 | 239.1 | 181.7 | 101.4 | 0.4 | 219.1 | 0.2 | 0.4 | 0.7 | 30.5 | 2,303 | 288 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 99.8 | n/a | n/a | 23.1 | n/a | n/a | 0.1 | n/a | n/a | 66.5 | 3.9 | 193 | 24 |
| Sugar (g) | 49.3 | 0.3 | 99.8 | 0.1 | n/a | 23.4 | 0.0 | 0.5 | 0.9 | 0.3 | 0.0 | 66.5 | 3.9 | 245 | 31 |
| Theobromine (mg) | 370.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 370 | 46 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 69.4 | 16.2 | 0.0 | 0.4 | 17.9 | 17.8 | 11.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 136 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 0.6 | n/a | 0.2 | 1.1 | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 2,053.8 | 882.5 | 0.0 | 0.0 | 673.4 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,965 | 496 |
| Vitamin A, RAE (mcg) | 470.5 | 233.2 | 0.0 | 0.0 | 161.0 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 35.7 | 133.4 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 22 |
| Water (g) | 16.3 | 32.0 | 0.0 | 5.0 | 427.9 | 9.9 | 2.3 | 2.2 | 115.6 | 1.1 | 0.0 | 0.0 | 1.7 | 614 | 77 |
| Zinc (mg) | 1.8 | 1.4 | 0.0 | 0.3 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.