Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (360g) canned tomatoes |
30 ounces (614g) black beans |
1 teaspoon (5g) olive oil |
1 to taste (0g) cooking spray |
1 1/2 cups (240g) onions |
1 teaspoon (2g) ground cumin |
3 (9g) garlic cloves |
3 cups (732g) chicken broth |
2 tablespoons (0g) sherry wine vinegar |
1/2 teaspoon (1g) fresh ground black pepper |
15 ounces (425g) pumpkin |
2 tablespoons (30g) dry sherry |
1 cup (0g) queso fresco |
1/2 cup (50g) green onions |
1 to taste (0g) pumpkin seeds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 2.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 3 | 1 |
| Arginine (g) | 0.1 | 3.4 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Ash (g) | 2.9 | 7.1 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 7.5 | n/a | 0.1 | 3.4 | 0.1 | n/a | 0.4 | n/a | 23 | 4 |
| Aspartic acid (g) | 0.6 | 6.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 111.6 | 165.9 | 0.0 | n/a | 55.2 | 19.6 | 16.3 | 29.3 | n/a | 5.1 | 89.3 | 2.4 | n/a | 36.0 | n/a | 531 | 88 |
| Calories | 61.2 | 810.9 | 39.8 | n/a | 96.0 | 7.9 | 13.4 | 117.1 | n/a | 2.9 | 110.6 | 24.5 | n/a | 16.0 | n/a | 1,300 | 217 |
| Calories (kj) | 259.2 | 3,390.9 | 166.5 | n/a | 398.4 | 32.9 | 56.1 | 490.4 | n/a | 12.1 | 463.6 | 102.4 | n/a | 67.5 | n/a | 5,440 | 907 |
| Carbohydrates (g) | 14.4 | 145.6 | 0.0 | n/a | 22.4 | 0.9 | 3.0 | 2.8 | n/a | 0.7 | 27.6 | 0.8 | n/a | 3.7 | n/a | 222 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 53.4 | 0.0 | n/a | 4.1 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 2.1 | 0.0 | n/a | 1.3 | n/a | 65 | 11 |
| Folate (mcg) | 28.8 | 915.3 | 0.0 | n/a | 45.6 | 0.2 | 0.3 | 14.6 | n/a | 0.2 | 68.0 | 0.3 | n/a | 32.0 | n/a | 1,105 | 184 |
| Folate, DFE (mcg) | 28.8 | 915.3 | 0.0 | n/a | 45.6 | 0.2 | 0.3 | 14.6 | n/a | 0.2 | 68.0 | 0.3 | n/a | 32.0 | n/a | 1,105 | 184 |
| Folate, food (mcg) | 28.8 | 915.3 | 0.0 | n/a | 45.6 | 0.2 | 0.3 | 14.6 | n/a | 0.2 | 68.0 | 0.3 | n/a | 32.0 | n/a | 1,105 | 184 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 4.6 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.0 | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 1.7 | 8.3 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | 12 | 2 |
| Glycine (g) | 0.1 | 2.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 12.9 | 0.0 | n/a | 0.5 | 1.4 | 0.2 | 1.5 | n/a | 0.1 | 3.4 | 0.1 | n/a | 0.7 | n/a | 24 | 4 |
| Isoleucine (g) | 0.1 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 4.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 3.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 39.6 | 430.0 | 0.0 | n/a | 24.0 | 7.7 | 2.3 | 7.3 | n/a | 2.0 | 51.0 | 3.2 | n/a | 10.0 | n/a | 577 | 96 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 2.7 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.7 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 3.3 | n/a | 0.0 | 0.3 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 2.6 | 3.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 10.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.3 | n/a | 19 | 3 |
| Pantothenic acid (mg) | 0.4 | 1.5 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | 2.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 68.4 | 860.0 | 0.0 | n/a | 69.6 | 10.5 | 13.8 | 219.6 | n/a | 1.8 | 187.1 | 5.9 | n/a | 18.5 | n/a | 1,455 | 243 |
| Phytosterols | n/a | n/a | 9.9 | n/a | 36.0 | 1.4 | n/a | n/a | n/a | 1.1 | 51.0 | n/a | n/a | n/a | n/a | 99 | 17 |
| Polyunsaturated Fat (g) | 0.2 | 1.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 676.8 | 2,180.7 | 0.0 | n/a | 350.4 | 37.5 | 36.1 | 629.5 | n/a | 15.3 | 1,446.0 | 29.2 | n/a | 138.0 | n/a | 5,540 | 923 |
| Proline (g) | 0.1 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Protein (g) | 2.8 | 54.4 | 0.0 | n/a | 2.6 | 0.4 | 0.6 | 14.8 | n/a | 0.1 | 4.3 | 0.0 | n/a | 0.9 | n/a | 81 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.9 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 0.4 | 7.4 | 0.0 | n/a | 1.2 | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | n/a | 0.3 | n/a | 12 | 2 |
| Serine (g) | 0.1 | 3.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 514.8 | 6.1 | 0.1 | n/a | 9.6 | 3.5 | 1.5 | 2,239.9 | n/a | 0.2 | 4.3 | 1.5 | n/a | 8.0 | n/a | 2,790 | 465 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 8.6 | n/a | 0.0 | n/a | 10.2 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 5.8 | 0.2 | n/a | 1.2 | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 2.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.4 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 3.3 | 4.5 | n/a | 0.2 | 0.5 | 0.0 | 4.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 14 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 2.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 421.2 | 36.9 | 0.0 | n/a | 4.8 | 26.7 | 0.8 | 0.0 | n/a | 6.3 | 31,402.7 | 0.0 | n/a | 498.5 | n/a | 32,398 | 5,400 |
| Vitamin A, RAE (mcg) | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 1,569.3 | 0.0 | n/a | 25.0 | n/a | 1,618 | 270 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 33.5 | 0.0 | 0.0 | n/a | 17.8 | 0.2 | 2.8 | 0.0 | n/a | 0.0 | 38.3 | 0.0 | n/a | 9.4 | n/a | 102 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 339.4 | 403.8 | 0.0 | n/a | 213.9 | 0.2 | 5.3 | 702.4 | n/a | 0.1 | 389.6 | 25.5 | n/a | 44.9 | n/a | 2,125 | 354 |
| Zinc (mg) | 0.5 | 6.9 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.2 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.