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Nutritional Facts: Chipotle Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 medium (110g)
onions
2 tablespoons (17g)
garlic
2 stalks (80g)
celery
3 cups (732g)
chicken broth
2 medium (426g)
potatoes
1 (119g)
red bell peppers
3 cups (492g)
canned corn niblets
1/2 cup (119g)
whipping cream
1/2 (0g)
chipotle peppers
1 to taste (0g)
half-and-half cream
1 to taste (0g)
salt and pepper
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 1.2 0.1 0.0 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 0.1 0.0 n/a 0.4 0.0 0.5 0.1 0.0 n/a n/a n/a 2 1
Ash (g) 0.8 0.4 0.3 0.6 7.5 4.6 0.6 4.3 0.5 0.0 n/a n/a n/a 19 6
Aspartic acid (g) 0.3 0.1 0.1 0.1 n/a 2.0 0.3 1.0 0.2 0.0 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1.9 25.3 30.3 32.0 29.3 51.1 8.3 24.6 77.4 0.1 n/a n/a n/a 280 93
Calories 146.6 44.0 24.9 12.8 117.1 328.0 36.9 398.5 410.6 0.8 n/a n/a n/a 1,520 507
Calories (kj) 613.8 182.6 104.2 53.6 490.4 1,367.5 153.5 1,667.9 1,717.2 3.4 n/a n/a n/a 6,354 2,118
Carbohydrates (g) 0.2 10.3 5.5 2.4 2.8 74.4 7.2 91.5 3.3 0.2 n/a n/a n/a 198 66
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.0 0.0 n/a n/a n/a 185 62
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.4 1.3 0.0 9.4 2.5 9.8 0.0 0.1 n/a n/a n/a 25 8
Folate (mcg) 0.6 20.9 0.5 28.8 14.6 68.2 54.7 241.1 4.8 0.1 n/a n/a n/a 434 145
Folate, DFE (mcg) 0.6 20.9 0.5 28.8 14.6 68.2 54.7 241.1 4.8 0.1 n/a n/a n/a 434 145
Folate, food (mcg) 0.6 20.9 0.5 28.8 14.6 68.2 54.7 241.1 4.8 0.1 n/a n/a n/a 434 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 n/a 0.4 n/a 1.2 2.7 n/a n/a n/a n/a n/a n/a 6 2
Galactose n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a 0.4 n/a 1.4 2.3 n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.5 0.3 0.1 0.1 n/a 1.5 0.3 2.5 0.5 0.0 n/a n/a n/a 6 2
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.1 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.3 0.2 1.5 3.3 0.5 4.2 0.0 0.0 n/a n/a n/a 10 3
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.1 0.0 n/a 0.4 0.0 1.4 0.2 0.0 n/a n/a n/a 2 1
Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.6 0.2 0.0 n/a n/a n/a 2 1
Magnesium (mg) 3.8 11.0 4.2 8.8 7.3 98.0 14.3 98.4 8.3 0.2 n/a n/a n/a 254 85
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.7 0.7 0.1 0.9 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 1.8 0.0 0.0 1.4 12.7 0.0 n/a n/a n/a 22 7
Niacin (mg) 1.2 0.1 0.1 0.3 10.0 4.5 1.2 5.9 0.0 0.0 n/a n/a n/a 23 8
Pantothenic acid (mg) 0.2 0.1 0.1 0.2 0.1 1.3 0.4 3.3 0.3 0.0 n/a n/a n/a 6 2
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.6 0.1 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 60.2 31.9 25.6 19.2 219.6 242.8 30.9 319.8 73.8 0.4 n/a n/a n/a 1,024 341
Phytosterols n/a 16.5 n/a 4.8 n/a 21.3 n/a n/a n/a n/a n/a n/a n/a 43 14
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.1 0.8 0.2 0.1 2.3 1.6 0.0 n/a n/a n/a 7 2
Potassium (mg) 66.6 160.6 67.0 208.0 629.5 1,793.5 251.1 959.4 89.3 4.7 n/a n/a n/a 4,230 1,410
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 1.2 0.2 0.0 n/a n/a n/a 2 1
Protein (g) 3.7 1.2 1.1 0.6 14.8 8.6 1.2 12.9 2.4 0.0 n/a n/a n/a 46 15
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 0.0 n/a n/a n/a 485 162
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.4 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 4.8 0.0 0.0 0.0 1.2 0.1 0.0 0.8 27.4 0.0 n/a n/a n/a 34 11
Selenium (mcg) 6.5 0.6 2.4 0.3 0.0 1.3 0.1 3.4 0.6 0.0 n/a n/a n/a 15 5
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.6 0.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 266.6 4.4 2.8 64.0 2,239.9 25.6 4.8 1,589.2 45.2 0.2 n/a n/a n/a 4,243 1,414
Starch n/a 0.0 n/a 0.0 n/a 65.8 0.0 n/a n/a n/a n/a n/a n/a 66 22
Sucrose n/a 1.1 n/a 0.1 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 4.7 0.2 1.5 2.1 3.3 5.0 11.8 0.1 0.1 n/a n/a n/a 29 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 0.1 0.0 1.9 0.3 1.3 0.0 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 14.4 0.1 0.1 0.1 4.2 0.4 0.4 4.9 44.0 0.0 n/a n/a n/a 69 23
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.7 0.2 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 11.8 2.2 1.5 359.2 0.0 8.5 3,725.9 4.9 1,749.3 66.2 n/a n/a n/a 5,930 1,977
Vitamin A, RAE (mcg) 3.5 0.0 0.0 17.6 0.0 0.0 186.8 0.0 489.1 3.3 n/a n/a n/a 700 233
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.1 1.3 0.3 0.2 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 8.1 5.2 2.5 0.0 83.9 152.0 41.8 0.7 0.1 n/a n/a n/a 294 98
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 n/a n/a n/a 52 17
Water (g) 12.9 98.0 9.8 76.3 702.4 338.0 109.7 378.4 68.7 0.0 n/a n/a n/a 1,794 598
Zinc (mg) 0.4 0.2 0.2 0.1 0.7 1.2 0.3 1.9 0.3 0.0 n/a n/a n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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