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    Nutritional Facts: Chipotle Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    1 medium (110g)
    onions
    2 tablespoons (17g)
    garlic
    2 stalks (80g)
    celery
    3 cups (732g)
    chicken broth
    2 medium (426g)
    potatoes
    1 (119g)
    red bell peppers
    3 cups (492g)
    canned corn niblets
    1/2 cup (119g)
    whipping cream
    1/2 (0g)
    chipotle peppers
    1 to taste (0g)
    half-and-half cream
    1 to taste (0g)
    salt and pepper
    1 to taste (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 1.2 0.1 0.0 n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.1 0.1 0.0 n/a 0.4 0.0 0.5 0.1 0.0 n/a n/a n/a 2 1
    Ash (g) 0.8 0.4 0.3 0.6 7.5 4.6 0.6 4.3 0.5 0.0 n/a n/a n/a 19 6
    Aspartic acid (g) 0.3 0.1 0.1 0.1 n/a 2.0 0.3 1.0 0.2 0.0 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 1.9 25.3 30.3 32.0 29.3 51.1 8.3 24.6 77.4 0.1 n/a n/a n/a 280 93
    Calories 146.6 44.0 24.9 12.8 117.1 328.0 36.9 398.5 410.6 0.8 n/a n/a n/a 1,520 507
    Calories (kj) 613.8 182.6 104.2 53.6 490.4 1,367.5 153.5 1,667.9 1,717.2 3.4 n/a n/a n/a 6,354 2,118
    Carbohydrates (g) 0.2 10.3 5.5 2.4 2.8 74.4 7.2 91.5 3.3 0.2 n/a n/a n/a 198 66
    Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.0 0.0 n/a n/a n/a 185 62
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 0.4 1.3 0.0 9.4 2.5 9.8 0.0 0.1 n/a n/a n/a 25 8
    Folate (mcg) 0.6 20.9 0.5 28.8 14.6 68.2 54.7 241.1 4.8 0.1 n/a n/a n/a 434 145
    Folate, DFE (mcg) 0.6 20.9 0.5 28.8 14.6 68.2 54.7 241.1 4.8 0.1 n/a n/a n/a 434 145
    Folate, food (mcg) 0.6 20.9 0.5 28.8 14.6 68.2 54.7 241.1 4.8 0.1 n/a n/a n/a 434 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 1.4 n/a 0.4 n/a 1.2 2.7 n/a n/a n/a n/a n/a n/a 6 2
    Galactose n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 n/a 0.4 n/a 1.4 2.3 n/a n/a n/a n/a n/a n/a 6 2
    Glutamic acid (g) 0.5 0.3 0.1 0.1 n/a 1.5 0.3 2.5 0.5 0.0 n/a n/a n/a 6 2
    Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.1 0.0 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.3 0.2 1.5 3.3 0.5 4.2 0.0 0.0 n/a n/a n/a 10 3
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.1 0.0 n/a 0.4 0.0 1.4 0.2 0.0 n/a n/a n/a 2 1
    Lysine (g) 0.3 0.0 0.0 0.0 n/a 0.4 0.0 0.6 0.2 0.0 n/a n/a n/a 2 1
    Magnesium (mg) 3.8 11.0 4.2 8.8 7.3 98.0 14.3 98.4 8.3 0.2 n/a n/a n/a 254 85
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.1 0.7 0.7 0.1 0.9 0.0 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 0.1 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 1.8 0.0 0.0 1.4 12.7 0.0 n/a n/a n/a 22 7
    Niacin (mg) 1.2 0.1 0.1 0.3 10.0 4.5 1.2 5.9 0.0 0.0 n/a n/a n/a 23 8
    Pantothenic acid (mg) 0.2 0.1 0.1 0.2 0.1 1.3 0.4 3.3 0.3 0.0 n/a n/a n/a 6 2
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.6 0.1 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 60.2 31.9 25.6 19.2 219.6 242.8 30.9 319.8 73.8 0.4 n/a n/a n/a 1,024 341
    Phytosterols n/a 16.5 n/a 4.8 n/a 21.3 n/a n/a n/a n/a n/a n/a n/a 43 14
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.1 0.8 0.2 0.1 2.3 1.6 0.0 n/a n/a n/a 7 2
    Potassium (mg) 66.6 160.6 67.0 208.0 629.5 1,793.5 251.1 959.4 89.3 4.7 n/a n/a n/a 4,230 1,410
    Proline (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 1.2 0.2 0.0 n/a n/a n/a 2 1
    Protein (g) 3.7 1.2 1.1 0.6 14.8 8.6 1.2 12.9 2.4 0.0 n/a n/a n/a 46 15
    Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 482.0 0.0 n/a n/a n/a 485 162
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.4 0.1 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 4.8 0.0 0.0 0.0 1.2 0.1 0.0 0.8 27.4 0.0 n/a n/a n/a 34 11
    Selenium (mcg) 6.5 0.6 2.4 0.3 0.0 1.3 0.1 3.4 0.6 0.0 n/a n/a n/a 15 5
    Serine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.6 0.1 0.0 n/a n/a n/a 1 0
    Sodium (mg) 266.6 4.4 2.8 64.0 2,239.9 25.6 4.8 1,589.2 45.2 0.2 n/a n/a n/a 4,243 1,414
    Starch n/a 0.0 n/a 0.0 n/a 65.8 0.0 n/a n/a n/a n/a n/a n/a 66 22
    Sucrose n/a 1.1 n/a 0.1 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 4.7 0.2 1.5 2.1 3.3 5.0 11.8 0.1 0.1 n/a n/a n/a 29 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 0.1 0.0 1.9 0.3 1.3 0.0 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 14.4 0.1 0.1 0.1 4.2 0.4 0.4 4.9 44.0 0.0 n/a n/a n/a 69 23
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.5 0.1 0.0 n/a n/a n/a 1 0
    Valine (g) 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.7 0.2 0.0 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 11.8 2.2 1.5 359.2 0.0 8.5 3,725.9 4.9 1,749.3 66.2 n/a n/a n/a 5,930 1,977
    Vitamin A, RAE (mcg) 3.5 0.0 0.0 17.6 0.0 0.0 186.8 0.0 489.1 3.3 n/a n/a n/a 700 233
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.1 0.1 1.3 0.3 0.2 0.0 0.0 n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 8.1 5.2 2.5 0.0 83.9 152.0 41.8 0.7 0.1 n/a n/a n/a 294 98
    Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 n/a n/a n/a 52 17
    Water (g) 12.9 98.0 9.8 76.3 702.4 338.0 109.7 378.4 68.7 0.0 n/a n/a n/a 1,794 598
    Zinc (mg) 0.4 0.2 0.2 0.1 0.7 1.2 0.3 1.9 0.3 0.0 n/a n/a n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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