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Nutritional Facts: Three Cheese Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (240g)
flour tortillas
8 ounces (227g)
mild enchilada sauce
4 ounces (114g)
cream cheese
4 ounces (120g)
sour cream
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
pepper
2 cups (280g)
cooked chicken
2 cups (226g)
monterey jack cheese
2 cups (226g)
cheddar cheese
1/4 cup (25g)
green onions
1 to taste (0g)
sour cream
1 to taste (0g)
guacamole
Total 1 serving
Alanine (g) 0.7 n/a 0.2 0.1 0.0 n/a 0.0 3.8 1.6 1.6 0.0 n/a n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 n/a 0.3 0.1 0.0 n/a 0.0 4.2 2.1 2.1 0.0 n/a n/a 10 2
Ash (g) 5.7 6.6 1.5 1.0 1.5 0.0 0.0 2.7 8.0 8.9 0.2 n/a n/a 36 6
Aspartic acid (g) 0.9 n/a 0.6 0.3 0.0 n/a 0.0 6.2 3.6 3.6 0.0 n/a n/a 15 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 309.6 n/a 111.3 131.6 0.4 4.9 2.5 33.6 1,686.0 1,629.5 18.0 n/a n/a 3,927 655
Calories 748.8 90.7 388.5 230.8 0.0 2.0 1.4 467.6 843.0 910.8 8.0 n/a n/a 3,692 615
Calories (kj) 3,132.0 378.7 1,625.6 967.6 0.0 8.2 6.0 1,957.2 3,530.1 3,805.8 33.8 n/a n/a 15,445 2,574
Carbohydrates (g) 123.2 18.9 4.6 3.4 0.0 0.2 0.4 0.0 1.5 2.9 1.8 n/a n/a 157 26
Cholesterol (mg) 0.0 0.0 125.0 62.2 0.0 0.0 0.0 210.0 201.1 237.3 0.0 n/a n/a 836 139
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.3 0.3 n/a n/a n/a 2 0
Dietary Fiber (g) 7.4 3.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 n/a n/a 12 2
Folate (mcg) 249.6 n/a 12.5 8.4 0.0 0.1 0.1 14.0 40.7 40.7 16.0 n/a n/a 382 64
Folate, DFE (mcg) 403.2 n/a 12.5 8.4 0.0 0.1 0.1 14.0 40.7 40.7 16.0 n/a n/a 536 89
Folate, food (mcg) 28.8 n/a 12.5 8.4 0.0 0.1 0.1 14.0 40.7 40.7 16.0 n/a n/a 161 27
Folic acid (mcg) 220.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 221 37
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.8 n/a 1.5 0.7 0.0 n/a 0.0 10.5 13.5 13.8 0.1 n/a n/a 47 8
Glycine (g) 0.8 n/a 0.2 0.1 0.0 n/a 0.0 3.4 1.0 1.0 0.0 n/a n/a 6 1
Histidine (g) 0.5 n/a 0.2 0.1 0.0 n/a 0.0 2.2 1.9 2.0 0.0 n/a n/a 7 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 1.4 0.4 0.2 0.0 0.3 0.1 3.4 1.6 1.5 0.4 n/a n/a 17 3
Isoleucine (g) 0.7 n/a 0.4 0.2 0.0 n/a 0.0 3.7 3.4 3.5 0.0 n/a n/a 12 2
Lactose n/a n/a 3.6 4.2 n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 8 1
Leucine (g) 1.4 n/a 0.7 0.3 0.0 n/a 0.0 5.3 5.3 5.4 0.0 n/a n/a 18 3
Lysine (g) 0.5 n/a 0.6 0.3 0.0 n/a 0.0 6.0 4.6 4.7 0.0 n/a n/a 17 3
Magnesium (mg) 52.8 n/a 10.2 12.0 0.0 1.9 1.0 58.8 61.0 63.3 5.0 n/a n/a 266 44
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.4 n/a 0.2 0.1 0.0 n/a 0.0 1.9 1.4 1.5 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 9.3 n/a 9.8 6.1 0.0 0.1 0.0 7.0 19.8 21.2 0.0 n/a n/a 73 12
Niacin (mg) 8.6 n/a 0.2 0.1 0.0 0.0 0.0 22.1 0.2 0.2 0.1 n/a n/a 31 5
Pantothenic acid (mg) 0.4 n/a 0.6 0.4 0.0 n/a 0.0 2.7 0.5 0.9 0.0 n/a n/a 6 1
Phenylalanine (g) 1.0 n/a 0.3 0.2 0.0 n/a 0.0 2.8 2.9 3.0 0.0 n/a n/a 10 2
Phosphorus (mg) 297.6 n/a 120.4 137.5 0.0 2.6 0.9 537.6 1,003.4 1,157.1 9.3 n/a n/a 3,266 544
Phytosterols n/a n/a n/a n/a 0.0 0.4 0.5 n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.8 n/a 1.6 1.0 0.0 0.0 0.0 4.2 2.0 2.1 0.0 n/a n/a 15 2
Potassium (mg) 372.0 n/a 156.8 168.6 0.1 9.4 7.6 641.2 183.1 221.5 69.0 n/a n/a 1,829 305
Proline (g) 2.3 n/a 0.8 0.3 0.0 n/a 0.0 2.9 6.2 6.3 0.0 n/a n/a 19 3
Protein (g) 19.9 3.8 6.7 2.5 0.0 0.1 0.1 70.0 55.3 56.3 0.5 n/a n/a 215 36
Retinol (mcg) 0.0 n/a 407.8 208.1 0.0 0.0 0.0 33.6 433.9 583.1 0.0 n/a n/a 1,667 278
Riboflavin (mg) 0.6 n/a 0.1 0.2 0.0 0.0 0.0 0.4 0.9 0.8 0.0 n/a n/a 3 1
Saturated Fat (g) 4.5 0.0 21.9 13.8 0.0 0.0 0.0 5.1 43.1 47.7 0.0 n/a n/a 136 23
Selenium (mcg) 53.3 n/a 2.7 3.1 0.0 0.0 0.0 68.9 32.8 31.4 0.2 n/a n/a 192 32
Serine (g) 1.0 n/a 0.4 0.2 0.0 n/a 0.0 2.4 3.2 3.3 0.0 n/a n/a 11 2
Sodium (mg) 1,526.4 1,966.3 364.7 95.7 581.4 0.9 0.1 210.0 1,211.4 1,403.5 4.0 n/a n/a 7,364 1,227
Starch n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 4.6 15.1 3.6 4.2 0.0 0.0 0.0 n/a 1.1 1.2 0.6 n/a n/a 30 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 2 0
Threonine (g) 0.6 n/a 0.3 0.1 0.0 n/a 0.0 3.0 2.0 2.0 0.0 n/a n/a 8 1
Tocopherol, alpha (mg) 0.5 n/a 0.3 0.5 0.0 0.0 0.0 n/a 0.6 0.7 0.1 n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 18.6 0.0 38.9 23.6 0.0 0.1 0.0 18.6 68.4 74.9 0.0 n/a n/a 243 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.8 0.7 0.7 0.0 n/a n/a 3 0
Tyrosine (g) 0.6 n/a 0.3 0.2 0.0 n/a 0.0 2.4 2.7 2.7 0.0 n/a n/a 9 1
Valine (g) 0.9 n/a 0.4 0.2 0.0 n/a 0.0 3.5 3.7 3.8 0.0 n/a n/a 12 2
Vitamin A, IU (IU) 0.0 1,512.7 1,525.6 745.1 0.0 6.7 3.1 114.8 1,737.9 2,264.5 249.3 n/a n/a 8,160 1,360
Vitamin A, RAE (mcg) 0.0 n/a 415.8 210.5 0.0 0.3 0.2 33.6 447.5 598.9 12.5 n/a n/a 1,719 287
Vitamin B-12 (mcg) 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.8 1.9 1.9 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1.1 0.2 0.2 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 4.5 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a n/a 10 2
Vitamin D (IU) 0.0 n/a 28.4 16.7 0.0 0.0 0.0 n/a 49.7 54.2 0.0 n/a n/a 149 25
Water (g) 72.5 197.5 61.8 89.1 0.0 0.0 0.1 188.7 92.7 83.1 22.5 n/a n/a 808 135
Zinc (mg) 1.3 n/a 0.6 0.5 0.0 0.0 0.0 4.3 6.8 7.0 0.1 n/a n/a 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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