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Nutritional Facts: Cream Puff Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (0g)
oleo
1 cup (125g)
flour
4 (200g)
eggs
8 ounces (227g)
cream cheese
3 cups (732g)
milk
6 7/8 ounces (192g)
French vanilla instant pudding
16 ounces (454g)
Cool Whip
16 ounces (454g)
Hersheys Chocolate Syrup
Total 1 serving
Alanine n/a n/a 0.4 1.5 0.4 0.8 n/a 0.2 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.5 1.6 0.5 0.9 n/a 0.2 n/a 4 0
Ash (g) 0.2 n/a 0.6 2.1 3.0 5.3 7.5 0.8 3.0 23 3
Aspartic acid n/a n/a 0.5 2.7 1.2 1.8 n/a 0.4 n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 27.2 27 3
Calcium (mg) 7.1 n/a 18.8 112.0 222.7 871.1 23.1 27.2 63.6 1,345 149
Calories 0.0 n/a 455.0 286.0 777.0 468.5 725.1 1,442.5 1,266.7 5,421 602
Calories (kj) 0.0 n/a 1,903.8 1,198.0 3,251.2 1,961.8 3,033.2 6,042.4 5,298.2 22,689 2,521
Carbohydrates (g) 0.0 n/a 95.4 1.4 9.2 34.0 178.7 104.6 295.6 719 80
Cholesterol (mg) 0.0 n/a 0.0 744.0 249.9 102.5 0.0 0.0 0.0 1,096 122
Copper (mg) 0.0 n/a 0.2 0.1 0.0 0.1 0.2 0.1 2.3 3 0
Cystine n/a n/a 0.3 0.5 0.1 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 3.4 0.0 0.0 0.0 0.0 0.0 11.8 15 2
Folate (mcg) 0.0 n/a 228.8 94.0 25.0 36.6 0.0 0.0 9.1 393 44
Folate, DFE (mcg) 0.0 n/a 363.8 94.0 25.0 36.6 0.0 0.0 9.1 528 59
Folate, food (mcg) 0.0 n/a 36.3 94.0 25.0 36.6 0.0 0.0 9.1 201 22
Folic acid (mcg) 0.0 n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 21
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a 4.3 3.3 3.0 5.0 n/a 1.3 n/a 17 2
Glycine n/a n/a 0.5 0.9 0.3 0.5 n/a 0.1 n/a 2 0
Histidine n/a n/a 0.3 0.6 0.4 0.7 n/a 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 5.8 3.5 0.9 0.4 0.0 0.5 9.6 21 2
Isoleucine n/a n/a 0.4 1.3 0.7 1.4 n/a 0.3 n/a 4 0
Lactose n/a n/a n/a 0.0 7.3 n/a n/a n/a n/a 7 1
Leucine n/a n/a 0.9 2.2 1.5 2.3 n/a 0.6 n/a 7 1
Lysine n/a n/a 0.3 1.8 1.3 1.9 n/a 0.5 n/a 6 1
Magnesium (mg) 2.4 n/a 27.5 24.0 20.4 95.2 1.9 9.1 295.1 476 53
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.3 1.7 3 0
Methionine n/a n/a 0.2 0.8 0.4 0.6 n/a 0.2 n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 0.1 7.3 19.6 7.7 0.2 7.3 1.3 44 5
Niacin (mg) 0.0 n/a 7.4 0.2 0.3 0.6 0.0 0.0 1.5 10 1
Pantothenic acid (mg) 0.0 n/a 0.5 3.1 1.3 2.3 0.1 0.0 0.1 7 1
Phenylalanine n/a n/a 0.7 1.4 0.7 1.2 n/a 0.3 n/a 4 0
Phosphorus (mg) 0.0 n/a 135.0 396.0 240.8 680.8 1,356.0 36.3 585.7 3,431 381
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 104.3 n/a 104 12
Polyunsaturated Fat (g) 0.0 n/a 0.5 3.8 3.3 1.0 0.0 2.4 0.1 11 1
Potassium (mg) 2.4 n/a 133.8 276.0 313.5 1,105.3 23.1 81.7 1,017.0 2,953 328
Proline n/a n/a 1.5 1.0 1.5 2.3 n/a 0.6 n/a 7 1
Protein (g) 0.0 n/a 12.9 25.1 13.5 24.0 0.0 5.7 9.5 91 10
Retinol (mcg) 0.0 n/a 0.0 320.0 815.6 226.9 1.9 0.0 0.0 1,364 152
Riboflavin (mg) 0.0 n/a 0.6 0.9 0.3 1.2 0.1 0.0 0.2 3 0
Saturated Fat (g) 0.0 n/a 0.2 6.3 43.8 16.7 0.8 98.8 2.4 169 19
Selenium (mcg) 0.0 n/a 42.4 61.4 5.5 14.6 1.3 9.5 6.4 141 16
Serine n/a n/a 0.6 1.9 0.8 1.3 n/a 0.3 n/a 5 1
Sodium (mg) 7.1 n/a 2.5 284.0 729.3 358.7 2,771.7 113.4 326.9 4,594 510
Starch n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.3 0.7 7.3 n/a 178.7 104.6 225.4 517 57
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 862.6 863 96
Thiamin (mg) 0.0 n/a 1.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.4 1.1 0.5 1.1 n/a 0.2 n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 2.1 0.7 n/a 0.0 4.4 0.1 7 1
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 1.0 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 n/a 1.2 19.0 77.8 26.8 1.2 114.8 5.1 246 27
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 0.3 0.2 0.3 n/a 0.1 n/a 1 0
Tyrosine n/a n/a 0.4 1.0 0.7 1.2 n/a 0.3 n/a 4 0
Valine n/a n/a 0.5 1.7 0.9 1.6 n/a 0.4 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 1,080.0 3,051.3 1,010.2 3.8 648.7 0.0 5,794 644
Vitamin A, RAE (mcg) 0.0 n/a 0.0 320.0 831.6 241.6 1.9 31.8 0.0 1,427 159
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.8 0.6 2.6 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.3 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 11.0 0.0 0.0 0.9 12 1
Vitamin D (IU) 0.0 n/a 0.0 164.0 56.8 n/a 0.0 0.0 0.0 221 25
Water (g) 236.8 n/a 14.9 152.3 123.7 641.9 5.0 227.8 140.7 1,543 171
Zinc (mg) 0.0 n/a 0.9 2.6 1.2 2.8 0.1 0.1 3.3 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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