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    Nutritional Facts: Cream Puff Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1/2 cup (0g)
    oleo
    1 cup (125g)
    flour
    4 (200g)
    eggs
    8 ounces (227g)
    cream cheese
    3 cups (732g)
    milk
    6 7/8 ounces (192g)
    French vanilla instant pudding
    16 ounces (454g)
    Cool Whip
    16 ounces (454g)
    Hersheys Chocolate Syrup
    Total 1 serving
    Alanine n/a n/a 0.4 1.5 0.4 0.8 n/a 0.2 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.5 1.6 0.5 0.9 n/a 0.2 n/a 4 0
    Ash (g) 0.2 n/a 0.6 2.1 3.0 5.3 7.5 0.8 3.0 23 3
    Aspartic acid n/a n/a 0.5 2.7 1.2 1.8 n/a 0.4 n/a 7 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 27.2 27 3
    Calcium (mg) 7.1 n/a 18.8 112.0 222.7 871.1 23.1 27.2 63.6 1,345 149
    Calories 0.0 n/a 455.0 286.0 777.0 468.5 725.1 1,442.5 1,266.7 5,421 602
    Calories (kj) 0.0 n/a 1,903.8 1,198.0 3,251.2 1,961.8 3,033.2 6,042.4 5,298.2 22,689 2,521
    Carbohydrates (g) 0.0 n/a 95.4 1.4 9.2 34.0 178.7 104.6 295.6 719 80
    Cholesterol (mg) 0.0 n/a 0.0 744.0 249.9 102.5 0.0 0.0 0.0 1,096 122
    Copper (mg) 0.0 n/a 0.2 0.1 0.0 0.1 0.2 0.1 2.3 3 0
    Cystine n/a n/a 0.3 0.5 0.1 0.2 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 3.4 0.0 0.0 0.0 0.0 0.0 11.8 15 2
    Folate (mcg) 0.0 n/a 228.8 94.0 25.0 36.6 0.0 0.0 9.1 393 44
    Folate, DFE (mcg) 0.0 n/a 363.8 94.0 25.0 36.6 0.0 0.0 9.1 528 59
    Folate, food (mcg) 0.0 n/a 36.3 94.0 25.0 36.6 0.0 0.0 9.1 201 22
    Folic acid (mcg) 0.0 n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 21
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid n/a n/a 4.3 3.3 3.0 5.0 n/a 1.3 n/a 17 2
    Glycine n/a n/a 0.5 0.9 0.3 0.5 n/a 0.1 n/a 2 0
    Histidine n/a n/a 0.3 0.6 0.4 0.7 n/a 0.2 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 5.8 3.5 0.9 0.4 0.0 0.5 9.6 21 2
    Isoleucine n/a n/a 0.4 1.3 0.7 1.4 n/a 0.3 n/a 4 0
    Lactose n/a n/a n/a 0.0 7.3 n/a n/a n/a n/a 7 1
    Leucine n/a n/a 0.9 2.2 1.5 2.3 n/a 0.6 n/a 7 1
    Lysine n/a n/a 0.3 1.8 1.3 1.9 n/a 0.5 n/a 6 1
    Magnesium (mg) 2.4 n/a 27.5 24.0 20.4 95.2 1.9 9.1 295.1 476 53
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.3 1.7 3 0
    Methionine n/a n/a 0.2 0.8 0.4 0.6 n/a 0.2 n/a 2 0
    Monounsaturated Fat (g) 0.0 n/a 0.1 7.3 19.6 7.7 0.2 7.3 1.3 44 5
    Niacin (mg) 0.0 n/a 7.4 0.2 0.3 0.6 0.0 0.0 1.5 10 1
    Pantothenic acid (mg) 0.0 n/a 0.5 3.1 1.3 2.3 0.1 0.0 0.1 7 1
    Phenylalanine n/a n/a 0.7 1.4 0.7 1.2 n/a 0.3 n/a 4 0
    Phosphorus (mg) 0.0 n/a 135.0 396.0 240.8 680.8 1,356.0 36.3 585.7 3,431 381
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 104.3 n/a 104 12
    Polyunsaturated Fat (g) 0.0 n/a 0.5 3.8 3.3 1.0 0.0 2.4 0.1 11 1
    Potassium (mg) 2.4 n/a 133.8 276.0 313.5 1,105.3 23.1 81.7 1,017.0 2,953 328
    Proline n/a n/a 1.5 1.0 1.5 2.3 n/a 0.6 n/a 7 1
    Protein (g) 0.0 n/a 12.9 25.1 13.5 24.0 0.0 5.7 9.5 91 10
    Retinol (mcg) 0.0 n/a 0.0 320.0 815.6 226.9 1.9 0.0 0.0 1,364 152
    Riboflavin (mg) 0.0 n/a 0.6 0.9 0.3 1.2 0.1 0.0 0.2 3 0
    Saturated Fat (g) 0.0 n/a 0.2 6.3 43.8 16.7 0.8 98.8 2.4 169 19
    Selenium (mcg) 0.0 n/a 42.4 61.4 5.5 14.6 1.3 9.5 6.4 141 16
    Serine n/a n/a 0.6 1.9 0.8 1.3 n/a 0.3 n/a 5 1
    Sodium (mg) 7.1 n/a 2.5 284.0 729.3 358.7 2,771.7 113.4 326.9 4,594 510
    Starch n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.3 0.7 7.3 n/a 178.7 104.6 225.4 517 57
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 862.6 863 96
    Thiamin (mg) 0.0 n/a 1.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.4 1.1 0.5 1.1 n/a 0.2 n/a 3 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 2.1 0.7 n/a 0.0 4.4 0.1 7 1
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 1.0 0.1 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.0 n/a 1.2 19.0 77.8 26.8 1.2 114.8 5.1 246 27
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.2 0.3 0.2 0.3 n/a 0.1 n/a 1 0
    Tyrosine n/a n/a 0.4 1.0 0.7 1.2 n/a 0.3 n/a 4 0
    Valine n/a n/a 0.5 1.7 0.9 1.6 n/a 0.4 n/a 5 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 1,080.0 3,051.3 1,010.2 3.8 648.7 0.0 5,794 644
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 320.0 831.6 241.6 1.9 31.8 0.0 1,427 159
    Vitamin B-12 (mcg) 0.0 n/a 0.0 1.8 0.6 2.6 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.3 0.1 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 11.0 0.0 0.0 0.9 12 1
    Vitamin D (IU) 0.0 n/a 0.0 164.0 56.8 n/a 0.0 0.0 0.0 221 25
    Water (g) 236.8 n/a 14.9 152.3 123.7 641.9 5.0 227.8 140.7 1,543 171
    Zinc (mg) 0.0 n/a 0.9 2.6 1.2 2.8 0.1 0.1 3.3 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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