Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (444g) fresh blueberries |
9 inches (154g) deep dish pie shells |
1 cup (200g) sugar |
1/3 cup (42g) flour |
1/8 teaspoon (1g) salt |
2 (100g) eggs |
1/2 cup (115g) sour cream |
1/2 cup (100g) sugar |
1/2 cup (63g) flour |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
| Ash (g) | 1.1 | 2.3 | 0.0 | 0.2 | 0.7 | 1.1 | 1.0 | 0.0 | 0.3 | 1.2 | 8 | 1 |
| Aspartic acid (g) | 0.3 | 0.5 | n/a | 0.2 | 0.0 | 1.3 | 0.3 | n/a | 0.3 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.6 | 32.3 | 2.0 | 6.2 | 0.2 | 56.0 | 126.5 | 1.0 | 9.4 | 13.6 | 274 | 34 |
| Calories | 253.1 | 782.3 | 774.0 | 151.5 | 0.0 | 143.0 | 222.0 | 387.0 | 227.5 | 406.9 | 3,347 | 418 |
| Calories (kj) | 1,065.6 | 3,275.6 | 3,236.0 | 633.9 | 0.0 | 599.0 | 930.4 | 1,618.0 | 951.9 | 1,701.9 | 14,012 | 1,752 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 64.3 | 86.6 | 200.0 | 31.8 | 0.0 | 0.7 | 3.3 | 100.0 | 47.7 | 0.0 | 534 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 59.8 | 0.0 | 0.0 | 122.0 | 554 | 69 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.7 | 5.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 19 | 2 |
| Folate (mcg) | 26.6 | 104.7 | 0.0 | 76.2 | 0.0 | 47.0 | 8.1 | 0.0 | 114.4 | 1.7 | 379 | 47 |
| Folate, DFE (mcg) | 26.6 | 157.1 | 0.0 | 121.1 | 0.0 | 47.0 | 8.1 | 0.0 | 181.9 | 1.7 | 543 | 68 |
| Folate, food (mcg) | 26.6 | 29.3 | 0.0 | 12.1 | 0.0 | 47.0 | 8.1 | 0.0 | 18.1 | 1.7 | 143 | 18 |
| Folic acid (mcg) | 0.0 | 75.5 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 236 | 29 |
| Fructose (g) | 22.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 21.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 22 | 3 |
| Glutamic acid (g) | 0.4 | 3.3 | n/a | 1.4 | 0.0 | 1.7 | 0.7 | n/a | 2.2 | 0.1 | 10 | 1 |
| Glycine (g) | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 4.3 | 0.1 | 1.9 | 0.0 | 1.8 | 0.2 | 0.1 | 2.9 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 0.2 | 0.7 | n/a | 0.3 | 0.0 | 1.1 | 0.3 | n/a | 0.4 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.9 | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 26.6 | 26.2 | 0.0 | 9.2 | 0.0 | 12.0 | 11.5 | 0.0 | 13.8 | 1.1 | 100 | 13 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 20.9 | 0.0 | 0.0 | 0.0 | 3.7 | 5.8 | 0.0 | 0.1 | 11.9 | 43 | 5 |
| Niacin (mg) | 1.9 | 5.3 | 0.0 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 3.7 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.7 | 0.0 | 0.2 | 0.0 | 1.5 | 0.4 | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.7 | 0.2 | n/a | 0.3 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 53.3 | 126.3 | 0.0 | 45.0 | 0.0 | 198.0 | 132.3 | 0.0 | 67.5 | 13.6 | 636 | 79 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 5.5 | 0.0 | 0.2 | 0.0 | 1.9 | 1.0 | 0.0 | 0.3 | 1.7 | 11 | 1 |
| Potassium (mg) | 341.9 | 175.6 | 4.0 | 44.5 | 0.1 | 138.0 | 162.2 | 2.0 | 66.9 | 13.6 | 949 | 119 |
| Proline (g) | 0.1 | 1.2 | n/a | 0.5 | 0.0 | 0.5 | 0.3 | n/a | 0.7 | 0.0 | 3 | 0 |
| Protein (g) | 3.3 | 10.0 | 0.0 | 4.3 | 0.0 | 12.6 | 2.4 | 0.0 | 6.5 | 0.5 | 39 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 200.1 | 0.0 | 0.0 | 380.8 | 741 | 93 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 14.3 | 0.0 | 0.1 | 0.0 | 3.1 | 13.2 | 0.0 | 0.1 | 29.2 | 60 | 8 |
| Selenium (mcg) | 0.4 | 10.5 | 1.2 | 14.1 | 0.0 | 30.7 | 3.0 | 0.6 | 21.2 | 0.6 | 82 | 10 |
| Serine (g) | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 1.0 | 0.2 | n/a | 0.3 | 0.0 | 2 | 0 |
| Sodium (mg) | 4.4 | 719.2 | 2.0 | 0.8 | 290.7 | 142.0 | 92.0 | 1.0 | 1.3 | 405.2 | 1,659 | 207 |
| Starch (g) | 0.1 | 74.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 75 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 199.6 | n/a | n/a | 0.0 | 0.0 | 99.8 | n/a | n/a | 300 | 37 |
| Sugar (g) | 44.2 | 6.5 | 199.6 | 0.1 | 0.0 | 0.4 | 4.0 | 99.8 | 0.2 | 0.0 | 355 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 2.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 8.2 | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 11 | 1 |
| Total Fat (g) | 1.5 | 44.0 | 0.0 | 0.4 | 0.0 | 9.5 | 22.7 | 0.0 | 0.6 | 46.0 | 125 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.9 | 0.2 | n/a | 0.3 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 239.8 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 716.5 | 0.0 | 0.0 | 1,418.2 | 2,914 | 364 |
| Vitamin A, RAE (mcg) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 202.4 | 0.0 | 0.0 | 388.2 | 764 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 16.1 | 0.0 | 0.0 | 34.1 | 132 | 17 |
| Water (g) | 373.9 | 11.1 | 0.0 | 5.0 | 0.0 | 76.2 | 85.6 | 0.0 | 7.5 | 9.0 | 568 | 71 |
| Zinc (mg) | 0.7 | 0.8 | 0.0 | 0.3 | 0.0 | 1.3 | 0.4 | 0.0 | 0.4 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.