You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken and Salad Pitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (480g)
pita breads
400 g (400g)
cooked chicken
8 tablespoons (128g)
salad dressing
1 tablespoon (6g)
curry powder
1 head (360g)
lettuce
4 (492g)
tomatoes
4 (60g)
spring onions
Total 1 serving
Alanine (g) 1.4 5.5 0.3 n/a 0.2 0.1 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 6.0 0.3 n/a 0.3 0.1 0.1 8 2
Ash (g) 9.1 3.8 3.1 0.4 2.2 2.5 0.5 22 5
Aspartic acid (g) 2.0 8.9 0.6 n/a 0.5 0.7 0.1 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 412.8 48.0 107.5 30.1 129.6 49.2 43.2 820 205
Calories 1,320.0 668.0 201.0 20.5 54.0 88.6 19.2 2,371 593
Calories (kj) 5,524.8 2,796.0 839.7 85.7 223.2 364.1 81.0 9,914 2,479
Carbohydrates (g) 267.4 0.0 19.1 3.7 10.3 19.1 4.4 324 81
Cholesterol (mg) 0.0 300.0 73.0 0.0 0.0 0.0 0.0 373 93
Copper (mg) 0.8 0.2 0.0 0.1 0.1 0.3 0.0 2 0
Cystine (g) 0.9 1.3 0.2 n/a 0.1 0.0 n/a 2 1
Dietary Fiber (g) 10.6 0.0 0.0 2.1 4.7 5.9 1.6 25 6
Folate (mcg) 513.6 20.0 21.8 9.7 136.8 73.8 38.4 814 204
Folate, DFE (mcg) 792.0 20.0 28.2 9.7 136.8 73.8 38.4 1,099 275
Folate, food (mcg) 115.2 20.0 14.1 9.7 136.8 73.8 38.4 408 102
Folic acid (mcg) 398.4 0.0 9.0 0.0 0.0 0.0 0.0 407 102
Fructose n/a n/a n/a 0.0 1.5 6.7 n/a 8 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 1.3 6.2 n/a 8 2
Glutamic acid (g) 14.6 15.0 1.3 n/a 0.7 2.1 0.2 34 8
Glycine (g) 1.5 4.9 0.2 n/a 0.2 0.1 0.1 7 2
Histidine (g) 0.9 3.1 0.1 n/a 0.1 0.1 0.0 4 1
Iron (mg) 12.6 4.8 0.6 1.9 3.1 1.3 0.9 25 6
Isoleucine (g) 1.7 5.3 0.3 n/a 0.3 0.1 0.0 8 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.0 7.5 0.6 n/a 0.3 0.1 0.1 12 3
Lysine (g) 1.1 8.5 0.4 n/a 0.3 0.1 0.1 10 3
Magnesium (mg) 124.8 84.0 10.2 16.0 46.8 54.1 12.0 348 87
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.3 0.1 n/a 0.3 0.9 0.6 0.1 4 1
Methionine (g) 0.8 2.8 0.2 n/a 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 0.5 10.0 4.9 0.3 0.0 0.2 0.0 16 4
Niacin (mg) 22.2 31.5 0.3 0.2 1.4 2.9 0.3 59 15
Pantothenic acid (mg) 1.9 3.9 0.0 n/a 0.5 0.4 0.0 7 2
Phenylalanine (g) 2.1 4.0 0.3 n/a 0.2 0.1 0.0 7 2
Phosphorus (mg) 465.6 768.0 111.4 22.0 104.4 118.1 22.2 1,612 403
Phytosterols n/a n/a 30.7 4.5 136.8 34.4 n/a 206 52
Polyunsaturated Fat (g) 2.6 6.0 2.7 0.2 0.3 0.4 0.0 12 3
Potassium (mg) 576.0 916.0 154.9 97.2 698.4 1,166.0 165.6 3,774 944
Proline (g) 4.9 4.1 0.5 n/a 0.2 0.1 0.1 10 2
Protein (g) 43.7 100.0 5.4 0.8 4.9 4.3 1.1 160 40
Retinol (mcg) 0.0 48.0 62.7 0.0 0.0 0.0 0.0 111 28
Riboflavin (mg) 1.6 0.6 0.2 0.0 0.3 0.1 0.0 3 1
Saturated Fat (g) 0.8 7.2 3.7 0.1 0.1 0.1 0.0 12 3
Selenium (mcg) 130.1 98.4 2.0 1.1 2.2 0.0 0.4 234 59
Serine (g) 2.1 3.4 0.3 n/a 0.1 0.1 0.0 6 2
Sodium (mg) 2,572.8 300.0 939.5 3.3 100.8 24.6 9.6 3,951 988
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 6.2 n/a 11.6 0.2 2.8 12.9 1.4 35 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.2 0.1 0.0 0.3 0.2 0.0 4 1
Threonine (g) 1.2 4.2 0.2 n/a 0.2 0.1 0.0 6 2
Tocopherol, alpha (mg) 1.4 n/a 1.0 1.4 0.8 2.7 0.3 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 1.5 0.6 n/a 2 1
Total Fat (g) 5.8 26.5 12.2 0.9 0.5 1.0 0.1 47 12
Tryptophan (g) 0.5 1.2 0.1 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 1.2 3.4 0.3 n/a 0.1 0.1 0.0 5 1
Valine (g) 1.9 5.0 0.4 n/a 0.3 0.1 0.0 8 2
Vitamin A, IU (IU) 0.0 164.0 218.9 62.1 26,658.0 4,098.4 598.2 31,800 7,950
Vitamin A, RAE (mcg) 0.0 48.0 64.0 3.1 1,332.0 206.6 30.0 1,684 421
Vitamin B-12 (mcg) 0.0 1.2 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 1.6 0.0 0.1 0.3 0.4 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.8 0.7 33.1 67.4 11.3 113 28
Vitamin D (IU) 0.0 n/a 43.5 0.0 0.0 0.0 0.0 44 11
Water (g) 154.1 269.6 88.6 0.6 341.9 465.0 53.9 1,374 343
Zinc (mg) 4.0 6.1 0.4 0.3 0.6 0.8 0.2 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken and Salad Pitas.