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    Nutritional Facts: Chicken and Salad Pitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (480g)
    pita breads
    400 g (400g)
    cooked chicken
    8 tablespoons (128g)
    salad dressing
    1 tablespoon (6g)
    curry powder
    1 head (360g)
    lettuce
    4 (492g)
    tomatoes
    4 (60g)
    spring onions
    Total 1 serving
    Alanine (g) 1.4 5.5 0.3 n/a 0.2 0.1 0.0 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 6.0 0.3 n/a 0.3 0.1 0.1 8 2
    Ash (g) 9.1 3.8 3.1 0.4 2.2 2.5 0.5 22 5
    Aspartic acid (g) 2.0 8.9 0.6 n/a 0.5 0.7 0.1 13 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 412.8 48.0 107.5 30.1 129.6 49.2 43.2 820 205
    Calories 1,320.0 668.0 201.0 20.5 54.0 88.6 19.2 2,371 593
    Calories (kj) 5,524.8 2,796.0 839.7 85.7 223.2 364.1 81.0 9,914 2,479
    Carbohydrates (g) 267.4 0.0 19.1 3.7 10.3 19.1 4.4 324 81
    Cholesterol (mg) 0.0 300.0 73.0 0.0 0.0 0.0 0.0 373 93
    Copper (mg) 0.8 0.2 0.0 0.1 0.1 0.3 0.0 2 0
    Cystine (g) 0.9 1.3 0.2 n/a 0.1 0.0 n/a 2 1
    Dietary Fiber (g) 10.6 0.0 0.0 2.1 4.7 5.9 1.6 25 6
    Folate (mcg) 513.6 20.0 21.8 9.7 136.8 73.8 38.4 814 204
    Folate, DFE (mcg) 792.0 20.0 28.2 9.7 136.8 73.8 38.4 1,099 275
    Folate, food (mcg) 115.2 20.0 14.1 9.7 136.8 73.8 38.4 408 102
    Folic acid (mcg) 398.4 0.0 9.0 0.0 0.0 0.0 0.0 407 102
    Fructose n/a n/a n/a 0.0 1.5 6.7 n/a 8 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 1.3 6.2 n/a 8 2
    Glutamic acid (g) 14.6 15.0 1.3 n/a 0.7 2.1 0.2 34 8
    Glycine (g) 1.5 4.9 0.2 n/a 0.2 0.1 0.1 7 2
    Histidine (g) 0.9 3.1 0.1 n/a 0.1 0.1 0.0 4 1
    Iron (mg) 12.6 4.8 0.6 1.9 3.1 1.3 0.9 25 6
    Isoleucine (g) 1.7 5.3 0.3 n/a 0.3 0.1 0.0 8 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 3.0 7.5 0.6 n/a 0.3 0.1 0.1 12 3
    Lysine (g) 1.1 8.5 0.4 n/a 0.3 0.1 0.1 10 3
    Magnesium (mg) 124.8 84.0 10.2 16.0 46.8 54.1 12.0 348 87
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.3 0.1 n/a 0.3 0.9 0.6 0.1 4 1
    Methionine (g) 0.8 2.8 0.2 n/a 0.1 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.5 10.0 4.9 0.3 0.0 0.2 0.0 16 4
    Niacin (mg) 22.2 31.5 0.3 0.2 1.4 2.9 0.3 59 15
    Pantothenic acid (mg) 1.9 3.9 0.0 n/a 0.5 0.4 0.0 7 2
    Phenylalanine (g) 2.1 4.0 0.3 n/a 0.2 0.1 0.0 7 2
    Phosphorus (mg) 465.6 768.0 111.4 22.0 104.4 118.1 22.2 1,612 403
    Phytosterols n/a n/a 30.7 4.5 136.8 34.4 n/a 206 52
    Polyunsaturated Fat (g) 2.6 6.0 2.7 0.2 0.3 0.4 0.0 12 3
    Potassium (mg) 576.0 916.0 154.9 97.2 698.4 1,166.0 165.6 3,774 944
    Proline (g) 4.9 4.1 0.5 n/a 0.2 0.1 0.1 10 2
    Protein (g) 43.7 100.0 5.4 0.8 4.9 4.3 1.1 160 40
    Retinol (mcg) 0.0 48.0 62.7 0.0 0.0 0.0 0.0 111 28
    Riboflavin (mg) 1.6 0.6 0.2 0.0 0.3 0.1 0.0 3 1
    Saturated Fat (g) 0.8 7.2 3.7 0.1 0.1 0.1 0.0 12 3
    Selenium (mcg) 130.1 98.4 2.0 1.1 2.2 0.0 0.4 234 59
    Serine (g) 2.1 3.4 0.3 n/a 0.1 0.1 0.0 6 2
    Sodium (mg) 2,572.8 300.0 939.5 3.3 100.8 24.6 9.6 3,951 988
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 6.2 n/a 11.6 0.2 2.8 12.9 1.4 35 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.2 0.1 0.0 0.3 0.2 0.0 4 1
    Threonine (g) 1.2 4.2 0.2 n/a 0.2 0.1 0.0 6 2
    Tocopherol, alpha (mg) 1.4 n/a 1.0 1.4 0.8 2.7 0.3 8 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 1.5 0.6 n/a 2 1
    Total Fat (g) 5.8 26.5 12.2 0.9 0.5 1.0 0.1 47 12
    Tryptophan (g) 0.5 1.2 0.1 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 1.2 3.4 0.3 n/a 0.1 0.1 0.0 5 1
    Valine (g) 1.9 5.0 0.4 n/a 0.3 0.1 0.0 8 2
    Vitamin A, IU (IU) 0.0 164.0 218.9 62.1 26,658.0 4,098.4 598.2 31,800 7,950
    Vitamin A, RAE (mcg) 0.0 48.0 64.0 3.1 1,332.0 206.6 30.0 1,684 421
    Vitamin B-12 (mcg) 0.0 1.2 0.4 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 1.6 0.0 0.1 0.3 0.4 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.8 0.7 33.1 67.4 11.3 113 28
    Vitamin D (IU) 0.0 n/a 43.5 0.0 0.0 0.0 0.0 44 11
    Water (g) 154.1 269.6 88.6 0.6 341.9 465.0 53.9 1,374 343
    Zinc (mg) 4.0 6.1 0.4 0.3 0.6 0.8 0.2 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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