Nutritional Facts: Tropical Vim Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1 cup (165g)
fresh pineapple
3/4 cup (182g)
soymilk
1 tablespoon (21g)
honey
1 tablespoon (7g)
wheat germ
Total 1 serving
Alanine (g) 0.0 0.1 0.2 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.3 0.0 0.1 1 0
Ash (g) 1.0 0.4 1.2 0.0 0.3 3 1
Aspartic acid (g) 0.1 0.2 0.5 0.0 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.9 21.5 45.6 1.3 2.8 77 38
Calories 105.0 82.5 98.4 63.8 25.9 376 188
Calories (kj) 437.8 344.9 411.9 267.1 108.2 1,570 785
Carbohydrates (g) 27.0 21.6 11.4 17.3 3.7 81 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.2 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.1 2.3 1.1 0.0 0.9 7 4
Folate (mcg) 23.6 29.7 32.8 0.4 20.2 107 53
Folate, DFE (mcg) 23.6 29.7 32.8 0.4 20.2 107 53
Folate, food (mcg) 23.6 29.7 32.8 0.4 20.2 107 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 3.5 n/a 8.6 n/a 18 9
Galactose (g) 0.0 0.0 n/a 0.7 n/a 1 0
Glucose (dextrose) (g) 5.9 2.9 n/a 7.5 n/a 16 8
Glutamic acid (g) 0.2 0.1 0.9 0.0 0.3 1 1
Glycine (g) 0.0 0.0 0.2 0.0 0.1 0 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0 0
Iron (mg) 0.3 0.5 1.2 0.1 0.4 2 1
Isoleucine (g) 0.0 0.0 0.2 0.0 0.1 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.3 0.0 0.1 1 0
Lysine (g) 0.1 0.0 0.2 0.0 0.1 0 0
Magnesium (mg) 31.9 19.8 45.6 0.4 17.2 115 57
Maltose (g) 0.0 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 0.3 1.5 0.4 0.0 1.0 3 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.7 0.0 0.1 1 0
Niacin (mg) 0.8 0.8 0.9 0.0 0.5 3 2
Pantothenic acid (mg) 0.4 0.4 0.7 0.0 0.2 2 1
Phenylalanine (g) 0.1 0.0 0.2 0.0 0.1 0 0
Phosphorus (mg) 26.0 13.2 94.8 0.8 60.5 195 98
Phytosterols (mg) 18.9 9.9 n/a n/a n/a 29 14
Polyunsaturated Fat (g) 0.1 0.1 1.8 0.0 0.4 2 1
Potassium (mg) 422.4 179.9 215.1 10.9 64.1 892 446
Proline (g) 0.0 0.0 0.3 0.0 0.1 0 0
Protein (g) 1.3 0.9 6.0 0.1 1.7 10 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.4 0.0 0.1 1 0
Selenium (mcg) 1.2 0.2 8.7 0.2 5.7 16 8
Serine (g) 0.0 0.1 0.3 0.0 0.1 0 0
Sodium (mg) 1.2 1.7 92.9 0.8 0.9 97 49
Starch (g) 6.3 0.0 n/a n/a n/a 6 3
Sucrose (g) 2.8 9.9 n/a 0.2 n/a 13 6
Sugar (g) 14.4 16.3 7.3 17.2 n/a 55 28
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.2 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 3.2 0.0 0.7 4 2
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.1 0 0
Valine (g) 0.1 0.0 0.2 0.0 0.1 0 0
Vitamin A, IU (IU) 75.5 95.7 5.5 0.0 0.0 177 88
Vitamin A, RAE (mcg) 3.5 5.0 0.0 0.0 0.0 8 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.1 1 0
Vitamin C (mg) 10.3 78.9 0.0 0.1 0.0 89 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 88.4 141.9 160.5 3.6 0.8 395 198
Zinc (mg) 0.2 0.2 0.2 0.0 0.9 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tropical Vim Smoothie.