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Nutritional Facts: Split Pea Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
1/2 cup (75g)
bell peppers
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 teaspoons (6g)
garlic
4 ounces (113g)
mushrooms
3 cups (0g)
vegetable broth
1 cup (197g)
dried split peas
1/2 cup (93g)
brown rice
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
3/4 cup (81g)
plain breadcrumbs
1/4 cup (27g)
breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 2.1 0.4 n/a n/a 0.4 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 4.3 0.6 n/a n/a 0.4 0.1 6 1
Ash (g) 0.0 0.3 0.3 n/a n/a 0.1 1.0 n/a 5.2 1.4 0.1 0.2 2.3 0.8 12 1
Aspartic acid (g) 0.0 0.1 0.2 n/a n/a 0.0 0.2 n/a 5.7 0.7 n/a n/a 0.6 0.2 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 18.4 7.5 n/a n/a 10.1 3.4 n/a 108.4 21.3 12.8 19.6 148.2 49.4 399 50
Calories 119.3 32.0 14.9 n/a n/a 8.3 24.9 n/a 671.8 342.3 5.4 7.9 320.0 106.7 1,653 207
Calories (kj) 499.4 132.8 62.6 n/a n/a 34.9 105.5 n/a 2,807.3 1,431.9 22.4 32.9 1,338.9 446.3 6,915 864
Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 7.5 3.5 n/a n/a 1.9 3.7 n/a 118.9 71.4 1.0 0.9 58.3 19.4 287 36
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 1.7 0.3 0.0 0.0 0.2 0.1 3 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.1 n/a n/a 0.2 0.1 1 0
Dietary Fiber (g) 0.0 1.4 1.3 n/a n/a 0.1 1.1 n/a 50.2 3.2 0.8 0.2 3.6 1.2 63 8
Folate (mcg) 0.0 15.2 7.5 n/a n/a 0.2 19.3 n/a 539.8 18.5 0.0 0.2 86.7 28.9 716 90
Folate, DFE (mcg) 0.0 15.2 7.5 n/a n/a 0.2 19.3 n/a 539.8 18.5 0.0 0.2 132.8 44.3 778 97
Folate, food (mcg) 0.0 15.2 7.5 n/a n/a 0.2 19.3 n/a 539.8 18.5 0.0 0.2 20.3 6.8 628 78
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.4 22.1 89 11
Fructose n/a 1.0 0.8 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 2.0 0.7 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 0.9 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 1.5 0.5 6 1
Glutamic acid (g) 0.0 0.2 0.1 n/a n/a 0.0 0.4 n/a 8.3 1.5 n/a n/a 3.3 1.1 15 2
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.2 0.4 n/a n/a 0.4 0.1 3 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.2 0.2 n/a n/a 0.2 0.1 2 0
Iron (mg) 0.1 0.2 0.3 n/a n/a 0.1 0.6 n/a 8.7 1.4 0.3 1.4 3.9 1.3 18 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.0 0.3 n/a n/a 0.4 0.1 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 3.5 0.6 n/a n/a 0.8 0.3 5 1
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 3.5 0.3 n/a n/a 0.3 0.1 4 1
Magnesium (mg) 0.0 8.0 7.5 n/a n/a 1.4 10.2 n/a 226.6 132.3 5.9 7.7 34.8 11.6 446 56
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 0.5 2 0
Manganese (mg) 0.0 0.1 0.1 n/a n/a 0.1 0.1 n/a 2.7 3.5 0.0 0.1 0.7 0.2 8 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.2 n/a n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 1.0 0.2 0.3 0.8 0.3 13 2
Niacin (mg) 0.0 0.1 0.4 n/a n/a 0.0 4.1 n/a 5.7 4.7 0.0 0.1 5.4 1.8 22 3
Pantothenic acid (mg) 0.0 0.1 0.1 n/a n/a 0.0 1.7 n/a 3.5 1.4 n/a n/a 0.4 0.1 7 1
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 2.2 0.4 n/a n/a 0.5 0.2 4 0
Phosphorus (mg) 0.0 23.2 14.9 n/a n/a 8.6 97.5 n/a 721.0 308.0 7.4 10.5 133.7 44.6 1,369 171
Phytosterols (mg) 29.8 12.0 6.7 n/a n/a n/a n/a n/a 266.0 n/a 0.8 1.4 6.5 2.2 325 41
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a n/a 0.0 0.2 n/a 1.0 1.0 0.0 0.1 1.7 0.6 6 1
Potassium (mg) 0.1 116.8 130.4 n/a n/a 22.5 360.6 n/a 1,932.6 206.3 22.8 37.5 158.8 52.9 3,041 380
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.0 0.3 n/a n/a 1.1 0.4 4 0
Protein (g) 0.0 0.9 0.6 n/a n/a 0.4 3.5 n/a 48.4 7.3 0.2 0.4 10.8 3.6 76 10
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.4 0.1 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 1.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.5 0.0 0.0 1.0 0.3 4 1
Selenium (mcg) 0.0 0.4 0.0 n/a n/a 0.8 10.5 n/a 3.2 21.6 0.5 0.1 20.4 6.8 64 8
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.1 0.4 n/a n/a 0.5 0.2 3 0
Sodium (mg) 0.3 3.2 2.2 n/a n/a 1.0 5.7 n/a 29.6 6.5 0.6 3.5 592.9 197.6 843 105
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 48.3 16.1 64 8
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 2 0
Sugar (g) 0.0 3.4 1.8 n/a n/a 0.1 2.2 n/a 15.8 0.8 n/a 0.0 5.0 1.7 31 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.4 0.4 0.0 0.0 0.8 0.3 3 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.7 0.3 n/a n/a 0.3 0.1 3 0
Tocopherol, alpha (mg) 1.9 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.2 1.1 n/a 0.1 0.1 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 4.1 0.0 n/a n/a 0.6 0.2 5 1
Total Fat (g) 13.5 0.1 0.1 n/a n/a 0.0 0.4 n/a 2.3 2.7 0.3 0.5 4.3 1.4 26 3
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.4 0.3 n/a n/a 0.3 0.1 2 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 2.3 0.4 n/a n/a 0.5 0.2 4 0
Vitamin A, IU (IU) 0.0 1.6 275.7 n/a n/a 0.5 0.0 n/a 293.5 0.0 0.0 26.7 0.0 0.0 598 75
Vitamin A, RAE (mcg) 0.0 0.0 13.4 n/a n/a 0.0 0.0 n/a 13.8 0.0 0.0 1.3 0.0 0.0 29 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 n/a n/a 0.1 0.1 n/a 0.3 0.5 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 5.9 59.9 n/a n/a 1.7 2.4 n/a 3.5 0.0 0.4 0.2 0.0 0.0 74 9
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 7.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Water (g) 0.0 71.3 69.9 n/a n/a 3.3 104.8 n/a 22.2 9.6 0.2 0.2 5.3 1.8 289 36
Zinc (mg) 0.0 0.1 0.1 n/a n/a 0.1 0.6 n/a 5.9 1.9 0.1 0.1 1.2 0.4 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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