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    Nutritional Facts: Split Pea Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 cup (80g)
    onions
    1/2 cup (75g)
    bell peppers
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    2 teaspoons (6g)
    garlic
    4 ounces (113g)
    mushrooms
    3 cups (0g)
    vegetable broth
    1 cup (197g)
    dried split peas
    1/2 cup (93g)
    brown rice
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    3/4 cup (81g)
    plain breadcrumbs
    1/4 cup (27g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 2.1 0.4 n/a n/a 0.4 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 4.3 0.6 n/a n/a 0.4 0.1 6 1
    Ash (g) 0.0 0.3 0.3 n/a n/a 0.1 1.0 n/a 5.2 1.4 0.1 0.2 2.3 0.8 12 1
    Aspartic acid (g) 0.0 0.1 0.2 n/a n/a 0.0 0.2 n/a 5.7 0.7 n/a n/a 0.6 0.2 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 18.4 7.5 n/a n/a 10.1 3.4 n/a 108.4 21.3 12.8 19.6 148.2 49.4 399 50
    Calories 119.3 32.0 14.9 n/a n/a 8.3 24.9 n/a 671.8 342.3 5.4 7.9 320.0 106.7 1,653 207
    Calories (kj) 499.4 132.8 62.6 n/a n/a 34.9 105.5 n/a 2,807.3 1,431.9 22.4 32.9 1,338.9 446.3 6,915 864
    Campesterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 7.5 3.5 n/a n/a 1.9 3.7 n/a 118.9 71.4 1.0 0.9 58.3 19.4 287 36
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 1.7 0.3 0.0 0.0 0.2 0.1 3 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.1 n/a n/a 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 1.4 1.3 n/a n/a 0.1 1.1 n/a 50.2 3.2 0.8 0.2 3.6 1.2 63 8
    Folate (mcg) 0.0 15.2 7.5 n/a n/a 0.2 19.3 n/a 539.8 18.5 0.0 0.2 86.7 28.9 716 90
    Folate, DFE (mcg) 0.0 15.2 7.5 n/a n/a 0.2 19.3 n/a 539.8 18.5 0.0 0.2 132.8 44.3 778 97
    Folate, food (mcg) 0.0 15.2 7.5 n/a n/a 0.2 19.3 n/a 539.8 18.5 0.0 0.2 20.3 6.8 628 78
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.4 22.1 89 11
    Fructose n/a 1.0 0.8 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 2.0 0.7 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.6 0.9 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 1.5 0.5 6 1
    Glutamic acid (g) 0.0 0.2 0.1 n/a n/a 0.0 0.4 n/a 8.3 1.5 n/a n/a 3.3 1.1 15 2
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.2 0.4 n/a n/a 0.4 0.1 3 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.2 0.2 n/a n/a 0.2 0.1 2 0
    Iron (mg) 0.1 0.2 0.3 n/a n/a 0.1 0.6 n/a 8.7 1.4 0.3 1.4 3.9 1.3 18 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.0 0.3 n/a n/a 0.4 0.1 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 3.5 0.6 n/a n/a 0.8 0.3 5 1
    Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 3.5 0.3 n/a n/a 0.3 0.1 4 1
    Magnesium (mg) 0.0 8.0 7.5 n/a n/a 1.4 10.2 n/a 226.6 132.3 5.9 7.7 34.8 11.6 446 56
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 0.5 2 0
    Manganese (mg) 0.0 0.1 0.1 n/a n/a 0.1 0.1 n/a 2.7 3.5 0.0 0.1 0.7 0.2 8 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.2 n/a n/a 0.2 0.1 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 1.0 0.2 0.3 0.8 0.3 13 2
    Niacin (mg) 0.0 0.1 0.4 n/a n/a 0.0 4.1 n/a 5.7 4.7 0.0 0.1 5.4 1.8 22 3
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a n/a 0.0 1.7 n/a 3.5 1.4 n/a n/a 0.4 0.1 7 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 n/a 2.2 0.4 n/a n/a 0.5 0.2 4 0
    Phosphorus (mg) 0.0 23.2 14.9 n/a n/a 8.6 97.5 n/a 721.0 308.0 7.4 10.5 133.7 44.6 1,369 171
    Phytosterols (mg) 29.8 12.0 6.7 n/a n/a n/a n/a n/a 266.0 n/a 0.8 1.4 6.5 2.2 325 41
    Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a n/a 0.0 0.2 n/a 1.0 1.0 0.0 0.1 1.7 0.6 6 1
    Potassium (mg) 0.1 116.8 130.4 n/a n/a 22.5 360.6 n/a 1,932.6 206.3 22.8 37.5 158.8 52.9 3,041 380
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.0 0.3 n/a n/a 1.1 0.4 4 0
    Protein (g) 0.0 0.9 0.6 n/a n/a 0.4 3.5 n/a 48.4 7.3 0.2 0.4 10.8 3.6 76 10
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.4 0.1 0.0 0.0 0.3 0.1 1 0
    Saturated Fat (g) 1.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.5 0.0 0.0 1.0 0.3 4 1
    Selenium (mcg) 0.0 0.4 0.0 n/a n/a 0.8 10.5 n/a 3.2 21.6 0.5 0.1 20.4 6.8 64 8
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.1 0.4 n/a n/a 0.5 0.2 3 0
    Sodium (mg) 0.3 3.2 2.2 n/a n/a 1.0 5.7 n/a 29.6 6.5 0.6 3.5 592.9 197.6 843 105
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 48.3 16.1 64 8
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.1 n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 2 0
    Sugar (g) 0.0 3.4 1.8 n/a n/a 0.1 2.2 n/a 15.8 0.8 n/a 0.0 5.0 1.7 31 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.4 0.4 0.0 0.0 0.8 0.3 3 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.7 0.3 n/a n/a 0.3 0.1 3 0
    Tocopherol, alpha (mg) 1.9 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.2 1.1 n/a 0.1 0.1 0.0 4 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 4.1 0.0 n/a n/a 0.6 0.2 5 1
    Total Fat (g) 13.5 0.1 0.1 n/a n/a 0.0 0.4 n/a 2.3 2.7 0.3 0.5 4.3 1.4 26 3
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.4 0.3 n/a n/a 0.3 0.1 2 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 2.3 0.4 n/a n/a 0.5 0.2 4 0
    Vitamin A, IU (IU) 0.0 1.6 275.7 n/a n/a 0.5 0.0 n/a 293.5 0.0 0.0 26.7 0.0 0.0 598 75
    Vitamin A, RAE (mcg) 0.0 0.0 13.4 n/a n/a 0.0 0.0 n/a 13.8 0.0 0.0 1.3 0.0 0.0 29 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 n/a n/a 0.1 0.1 n/a 0.3 0.5 n/a 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 5.9 59.9 n/a n/a 1.7 2.4 n/a 3.5 0.0 0.4 0.2 0.0 0.0 74 9
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 7.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Water (g) 0.0 71.3 69.9 n/a n/a 3.3 104.8 n/a 22.2 9.6 0.2 0.2 5.3 1.8 289 36
    Zinc (mg) 0.0 0.1 0.1 n/a n/a 0.1 0.6 n/a 5.9 1.9 0.1 0.1 1.2 0.4 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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