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Nutritional Facts: Tom Ka With Tofu (Or Tom Yam) Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (72g)
fish sauce
12 ounces (340g)
coconut milk
2 cups (480g)
chicken stock
2 cups (474g)
water
2 sprigs (0g)
lemongrass
1 (0g)
kaffir lime leaves
1 (44g)
limes, juice of
4 (12g)
garlic cloves
8 ounces (227g)
silken tofu
1/2 cup (0g)
shrimp
1/2 cup (35g)
mushrooms
1 teaspoon (0g)
red chili paste
1 tablespoon (6g)
fresh gingerroot
1/4 cup (4g)
cilantro
1/4 cup (11g)
Thai basil
Total 1 serving
Alanine n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 1.1 n/a n/a n/a n/a 0.0 0.1 0.9 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Ash (g) 14.6 3.3 3.0 0.5 n/a n/a 0.1 0.2 1.4 n/a 0.3 n/a 0.0 0.1 0.2 24 4
Aspartic acid n/a 0.7 n/a n/a n/a n/a 0.1 0.1 1.2 n/a 0.1 n/a 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.0 61.2 14.4 14.2 n/a n/a 6.2 21.7 70.3 n/a 1.1 n/a 1.0 2.7 18.8 242 40
Calories 25.2 670.2 172.8 0.0 n/a n/a 11.0 17.9 124.7 n/a 7.7 n/a 4.8 0.9 2.4 1,038 173
Calories (kj) 105.1 2,803.2 724.8 0.0 n/a n/a 45.8 74.8 523.9 n/a 32.6 n/a 20.0 3.8 10.0 4,344 724
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Carbohydrates (g) 2.6 9.6 16.9 0.0 n/a n/a 3.7 4.0 6.6 n/a 1.1 n/a 1.1 0.1 0.3 46 8
Cholesterol (mg) 0.0 0.0 14.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 14 2
Copper (mg) 0.0 0.8 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Cystine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.2 n/a 0.4 n/a 0.1 0.1 0.2 1 0
Folate (mcg) 36.7 47.6 24.0 0.0 n/a n/a 4.4 0.4 n/a n/a 6.0 n/a 0.7 2.5 7.2 129 22
Folate, DFE (mcg) 36.7 47.6 24.0 0.0 n/a n/a 4.4 0.4 n/a n/a 6.0 n/a 0.7 2.5 7.2 129 22
Folate, food (mcg) 36.7 47.6 24.0 0.0 n/a n/a 4.4 0.4 n/a n/a 6.0 n/a 0.7 2.5 7.2 129 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.5 n/a n/a n/a 0.0 1 0
Glutamic acid n/a 1.6 n/a n/a n/a n/a 0.0 0.1 1.8 n/a 0.1 n/a 0.0 n/a 0.0 4 1
Glycine n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Histidine n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.6 11.2 1.0 0.0 n/a n/a 0.0 0.2 1.9 n/a 0.2 n/a 0.0 0.1 0.3 16 3
Isoleucine n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Lysine n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 126.0 156.5 19.2 4.7 n/a n/a 3.5 3.0 65.8 n/a 3.2 n/a 2.6 1.0 6.8 392 65
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 2.6 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 3 1
Methionine n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 3.1 2.8 0.0 n/a n/a 0.0 0.0 1.2 n/a 0.0 n/a 0.0 0.0 0.0 7 1
Niacin (mg) 1.7 2.2 7.6 0.0 n/a n/a 0.1 0.1 0.7 n/a 1.3 n/a 0.0 0.0 0.1 14 2
Pantothenic acid (mg) 0.1 0.5 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0.5 n/a 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 5.0 326.6 129.6 0.0 n/a n/a 6.2 18.4 140.6 n/a 30.1 n/a 2.0 1.9 5.9 666 111
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.2 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.8 1.0 0.0 n/a n/a 0.0 0.0 3.5 n/a 0.1 n/a 0.0 0.0 0.0 5 1
Potassium (mg) 207.4 748.4 504.0 4.7 n/a n/a 51.5 48.1 408.3 n/a 111.3 n/a 24.9 20.8 31.3 2,161 360
Proline n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Protein (g) 3.6 6.9 12.1 0.0 n/a n/a 0.2 0.8 10.9 n/a 1.1 n/a 0.1 0.1 0.3 36 6
Retinol (mcg) 2.9 0.0 4.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8 1
Riboflavin (mg) 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 64.3 1.5 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 67 11
Selenium (mcg) 6.6 n/a 10.6 0.0 n/a n/a 0.0 1.7 n/a n/a 3.3 n/a 0.0 0.0 0.0 22 4
Serine n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 5,652.7 44.2 686.4 14.2 n/a n/a 0.9 2.0 11.3 n/a 1.8 n/a 0.8 1.8 0.4 6,417 1,069
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 2.6 n/a 7.6 0.0 n/a n/a 0.7 0.1 3.0 n/a 0.7 n/a 0.1 0.0 0.0 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 72.6 5.8 0.0 n/a n/a 0.0 0.1 6.1 n/a 0.1 n/a 0.0 0.0 0.1 85 14
Tryptophan n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Valine n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.7 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 8.6 0.0 14.4 0.0 n/a n/a 22.0 1.1 0.0 n/a 0.0 n/a 0.0 269.9 559.2 875 146
Vitamin A, RAE (mcg) 2.9 0.0 4.8 0.0 n/a n/a 0.9 0.0 0.0 n/a 0.0 n/a 0.0 13.5 28.0 50 8
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.4 3.4 1.0 0.0 n/a n/a 13.2 3.7 0.0 n/a 0.7 n/a 0.3 1.1 1.9 26 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.5 n/a 0.0 0.0 0.0 2 0
Water (g) 51.2 247.9 442.3 473.5 n/a n/a 39.9 7.0 201.9 n/a 32.4 n/a 4.7 3.7 9.8 1,514 252
Zinc (mg) 0.1 1.9 0.7 0.0 n/a n/a 0.0 0.1 1.2 n/a 0.2 n/a 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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