Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (72g) fish sauce |
12 ounces (340g) coconut milk |
2 cups (480g) chicken stock |
2 cups (474g) water |
2 sprigs (0g) lemongrass |
1 (0g) kaffir lime leaves |
1 (44g) limes, juice of |
4 (12g) garlic cloves |
8 ounces (227g) silken tofu |
1/2 cup (0g) shrimp |
1/2 cup (35g) mushrooms |
1 teaspoon (0g) red chili paste |
1 tablespoon (6g) fresh gingerroot |
1/4 cup (4g) cilantro |
1/4 cup (11g) Thai basil |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 14.6 | 3.3 | 3.0 | 0.5 | n/a | n/a | 0.1 | 0.2 | 1.4 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 24 | 4 |
| Aspartic acid | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.0 | 61.2 | 14.4 | 14.2 | n/a | n/a | 6.2 | 21.7 | 70.3 | n/a | 1.1 | n/a | 1.0 | 2.7 | 18.8 | 242 | 40 |
| Calories | 25.2 | 670.2 | 172.8 | 0.0 | n/a | n/a | 11.0 | 17.9 | 124.7 | n/a | 7.7 | n/a | 4.8 | 0.9 | 2.4 | 1,038 | 173 |
| Calories (kj) | 105.1 | 2,803.2 | 724.8 | 0.0 | n/a | n/a | 45.8 | 74.8 | 523.9 | n/a | 32.6 | n/a | 20.0 | 3.8 | 10.0 | 4,344 | 724 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 2.6 | 9.6 | 16.9 | 0.0 | n/a | n/a | 3.7 | 4.0 | 6.6 | n/a | 1.1 | n/a | 1.1 | 0.1 | 0.3 | 46 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 14.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Copper (mg) | 0.0 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Folate (mcg) | 36.7 | 47.6 | 24.0 | 0.0 | n/a | n/a | 4.4 | 0.4 | n/a | n/a | 6.0 | n/a | 0.7 | 2.5 | 7.2 | 129 | 22 |
| Folate, DFE (mcg) | 36.7 | 47.6 | 24.0 | 0.0 | n/a | n/a | 4.4 | 0.4 | n/a | n/a | 6.0 | n/a | 0.7 | 2.5 | 7.2 | 129 | 22 |
| Folate, food (mcg) | 36.7 | 47.6 | 24.0 | 0.0 | n/a | n/a | 4.4 | 0.4 | n/a | n/a | 6.0 | n/a | 0.7 | 2.5 | 7.2 | 129 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Glycine | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 11.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.9 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 16 | 3 |
| Isoleucine | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 126.0 | 156.5 | 19.2 | 4.7 | n/a | n/a | 3.5 | 3.0 | 65.8 | n/a | 3.2 | n/a | 2.6 | 1.0 | 6.8 | 392 | 65 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.1 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 1.7 | 2.2 | 7.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 5.0 | 326.6 | 129.6 | 0.0 | n/a | n/a | 6.2 | 18.4 | 140.6 | n/a | 30.1 | n/a | 2.0 | 1.9 | 5.9 | 666 | 111 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.8 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 207.4 | 748.4 | 504.0 | 4.7 | n/a | n/a | 51.5 | 48.1 | 408.3 | n/a | 111.3 | n/a | 24.9 | 20.8 | 31.3 | 2,161 | 360 |
| Proline | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 3.6 | 6.9 | 12.1 | 0.0 | n/a | n/a | 0.2 | 0.8 | 10.9 | n/a | 1.1 | n/a | 0.1 | 0.1 | 0.3 | 36 | 6 |
| Retinol (mcg) | 2.9 | 0.0 | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 64.3 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 67 | 11 |
| Selenium (mcg) | 6.6 | n/a | 10.6 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Serine | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 5,652.7 | 44.2 | 686.4 | 14.2 | n/a | n/a | 0.9 | 2.0 | 11.3 | n/a | 1.8 | n/a | 0.8 | 1.8 | 0.4 | 6,417 | 1,069 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 2.6 | n/a | 7.6 | 0.0 | n/a | n/a | 0.7 | 0.1 | 3.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 72.6 | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 85 | 14 |
| Tryptophan | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 8.6 | 0.0 | 14.4 | 0.0 | n/a | n/a | 22.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 269.9 | 559.2 | 875 | 146 |
| Vitamin A, RAE (mcg) | 2.9 | 0.0 | 4.8 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13.5 | 28.0 | 50 | 8 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.4 | 3.4 | 1.0 | 0.0 | n/a | n/a | 13.2 | 3.7 | 0.0 | n/a | 0.7 | n/a | 0.3 | 1.1 | 1.9 | 26 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 51.2 | 247.9 | 442.3 | 473.5 | n/a | n/a | 39.9 | 7.0 | 201.9 | n/a | 32.4 | n/a | 4.7 | 3.7 | 9.8 | 1,514 | 252 |
| Zinc (mg) | 0.1 | 1.9 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.