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    Nutritional Facts: Pear & Gorgonzola Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (117g)
    walnut halves
    4 cups (288g)
    salad greens
    1/2 cup (0g)
    vinaigrette
    2 (460g)
    pears
    1/4 lb (114g)
    gorgonzola
    1/4 cup (64g)
    balsamic vinegar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (3g)
    Dijon mustard
    3/4 cup (162g)
    virgin olive oil
    2 teaspoons (7g)
    shallots
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.8 0.2 n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.7 0.2 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Ash (g) 2.1 1.8 n/a 1.5 5.8 0.2 3.0 0.1 0.0 0.1 n/a 15 4
    Aspartic acid (g) 2.1 0.4 n/a 0.5 1.6 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 19
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 114.7 103.7 n/a 41.4 599.8 17.2 0.7 1.5 1.6 2.5 n/a 883 221
    Calories 765.2 43.2 n/a 266.8 401.0 56.1 0.0 1.7 1,432.1 4.8 n/a 2,971 743
    Calories (kj) 3,203.5 178.6 n/a 1,113.2 1,677.9 235.2 0.0 7.0 5,992.4 20.1 n/a 12,428 3,107
    Campesterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Carbohydrates (g) 16.0 8.3 n/a 71.1 2.7 10.9 0.0 0.1 0.0 1.1 n/a 110 28
    Cholesterol (mg) 0.0 0.0 n/a 0.0 85.2 n/a 0.0 0.0 0.0 0.0 n/a 85 21
    Copper (mg) 1.9 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 7.8 3.7 n/a 14.3 0.0 n/a 0.0 0.1 0.0 n/a n/a 26 6
    Folate (mcg) 114.7 109.4 n/a 32.2 40.9 n/a 0.0 0.2 0.0 2.3 n/a 300 75
    Folate, DFE (mcg) 114.7 109.4 n/a 32.2 40.9 n/a 0.0 0.2 0.0 2.3 n/a 300 75
    Folate, food (mcg) 114.7 109.4 n/a 32.2 40.9 n/a 0.0 0.2 0.0 2.3 n/a 300 75
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 1.2 n/a 28.7 n/a 4.7 n/a 0.0 n/a n/a n/a 35 9
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 1.0 n/a 12.7 n/a 4.8 n/a 0.0 n/a n/a n/a 19 5
    Glutamic acid (g) 3.3 0.5 n/a 0.1 5.9 n/a 0.0 0.0 0.0 0.0 n/a 10 2
    Glycine (g) 1.0 0.2 n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.5 0.1 n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.4 2.5 n/a 0.8 0.4 0.5 0.0 0.0 0.9 0.1 n/a 9 2
    Isoleucine (g) 0.7 0.2 n/a 0.1 1.3 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 0.2 n/a 0.1 2.2 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Lysine (g) 0.5 0.2 n/a 0.1 2.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Magnesium (mg) 184.9 37.4 n/a 32.2 26.1 7.7 0.0 1.2 0.0 1.4 n/a 291 73
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.0 0.7 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 0.3 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 10.5 0.0 n/a 0.1 8.8 n/a 0.0 0.1 118.2 0.0 n/a 138 34
    Niacin (mg) 1.3 1.1 n/a 0.7 1.2 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.7 0.4 n/a 0.2 2.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.8 0.2 n/a 0.1 1.2 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Phosphorus (mg) 404.8 83.5 n/a 50.6 439.6 12.1 0.0 2.7 0.0 4.0 n/a 997 249
    Phytosterols (mg) 84.2 109.4 n/a 36.8 n/a n/a 0.0 n/a 358.0 0.3 n/a 589 147
    Polyunsaturated Fat (g) 55.2 0.2 n/a 0.1 0.9 n/a 0.0 0.0 17.0 0.0 n/a 74 18
    Potassium (mg) 516.0 558.7 n/a 547.4 290.8 71.4 0.2 3.5 1.6 22.3 n/a 2,012 503
    Proline (g) 0.8 0.1 n/a 0.1 2.4 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Protein (g) 17.8 3.9 n/a 1.7 24.3 0.3 0.0 0.1 0.0 0.2 n/a 48 12
    Retinol (mcg) 0.0 0.0 n/a 0.0 218.1 n/a 0.0 0.0 0.0 0.0 n/a 218 55
    Riboflavin (mg) 0.2 0.2 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 7.2 0.1 n/a 0.0 21.2 0.0 0.0 0.0 22.4 0.0 n/a 51 13
    Selenium (mcg) 5.7 1.7 n/a 0.5 16.5 n/a 0.0 0.8 0.0 0.1 n/a 25 6
    Serine (g) 1.1 0.1 n/a 0.1 1.3 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 2.3 80.6 n/a 4.6 1,584.7 14.7 1,162.7 28.4 3.2 0.8 n/a 2,882 721
    Starch (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.8 0.0 n/a 3.6 n/a 0.0 n/a 0.0 n/a n/a n/a 6 2
    Sugar (g) 3.1 2.2 n/a 45.1 0.6 9.5 0.0 0.0 0.0 n/a n/a 61 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.7 0.2 n/a 0.1 0.9 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.8 0.6 n/a 0.6 0.3 n/a 0.0 0.0 23.2 n/a n/a 26 6
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 2.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
    Tocopherol, gamma (mg) 24.4 1.2 n/a 0.1 n/a n/a n/a 0.1 1.3 n/a n/a 27 7
    Total Fat (g) 76.3 0.4 n/a 0.6 32.6 0.0 0.0 0.1 162.0 0.0 n/a 272 68
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.5 0.1 n/a 0.0 1.5 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Valine (g) 0.9 0.2 n/a 0.1 1.8 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin A, IU (IU) 23.4 21,326.4 n/a 105.8 866.8 0.0 0.0 1.8 0.0 79.3 n/a 22,403 5,601
    Vitamin A, RAE (mcg) 1.2 1,065.6 n/a 4.6 224.9 0.0 0.0 0.1 0.0 4.0 n/a 1,300 325
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.6 0.3 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 1.5 26.5 n/a 19.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 48 12
    Vitamin D (IU) 0.0 0.0 n/a 0.0 23.9 n/a 0.0 0.0 0.0 0.0 n/a 24 6
    Water (g) 4.8 273.5 n/a 385.1 48.2 48.7 0.0 2.1 0.0 5.3 n/a 768 192
    Zinc (mg) 3.6 0.5 n/a 0.5 3.0 0.1 0.0 0.0 0.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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