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Nutritional Facts: Pear & Gorgonzola Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (117g)
walnut halves
4 cups (288g)
salad greens
1/2 cup (0g)
vinaigrette
2 (460g)
pears
1/4 lb (114g)
gorgonzola
1/4 cup (64g)
balsamic vinegar
1/2 teaspoon (3g)
salt
1/2 teaspoon (3g)
Dijon mustard
3/4 cup (162g)
virgin olive oil
2 teaspoons (7g)
shallots
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.8 0.2 n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.7 0.2 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Ash (g) 2.1 1.8 n/a 1.5 5.8 0.2 3.0 0.1 0.0 0.1 n/a 15 4
Aspartic acid (g) 2.1 0.4 n/a 0.5 1.6 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Beta-sitosterol (mg) 74.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 114.7 103.7 n/a 41.4 599.8 17.2 0.7 1.5 1.6 2.5 n/a 883 221
Calories 765.2 43.2 n/a 266.8 401.0 56.1 0.0 1.7 1,432.1 4.8 n/a 2,971 743
Calories (kj) 3,203.5 178.6 n/a 1,113.2 1,677.9 235.2 0.0 7.0 5,992.4 20.1 n/a 12,428 3,107
Campesterol (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 16.0 8.3 n/a 71.1 2.7 10.9 0.0 0.1 0.0 1.1 n/a 110 28
Cholesterol (mg) 0.0 0.0 n/a 0.0 85.2 n/a 0.0 0.0 0.0 0.0 n/a 85 21
Copper (mg) 1.9 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.8 3.7 n/a 14.3 0.0 n/a 0.0 0.1 0.0 n/a n/a 26 6
Folate (mcg) 114.7 109.4 n/a 32.2 40.9 n/a 0.0 0.2 0.0 2.3 n/a 300 75
Folate, DFE (mcg) 114.7 109.4 n/a 32.2 40.9 n/a 0.0 0.2 0.0 2.3 n/a 300 75
Folate, food (mcg) 114.7 109.4 n/a 32.2 40.9 n/a 0.0 0.2 0.0 2.3 n/a 300 75
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 1.2 n/a 28.7 n/a 4.7 n/a 0.0 n/a n/a n/a 35 9
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 1.0 n/a 12.7 n/a 4.8 n/a 0.0 n/a n/a n/a 19 5
Glutamic acid (g) 3.3 0.5 n/a 0.1 5.9 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Glycine (g) 1.0 0.2 n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.5 0.1 n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 2.5 n/a 0.8 0.4 0.5 0.0 0.0 0.9 0.1 n/a 9 2
Isoleucine (g) 0.7 0.2 n/a 0.1 1.3 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.2 n/a 0.1 2.2 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.5 0.2 n/a 0.1 2.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 184.9 37.4 n/a 32.2 26.1 7.7 0.0 1.2 0.0 1.4 n/a 291 73
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.0 0.7 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.3 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 10.5 0.0 n/a 0.1 8.8 n/a 0.0 0.1 118.2 0.0 n/a 138 34
Niacin (mg) 1.3 1.1 n/a 0.7 1.2 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.7 0.4 n/a 0.2 2.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.8 0.2 n/a 0.1 1.2 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 404.8 83.5 n/a 50.6 439.6 12.1 0.0 2.7 0.0 4.0 n/a 997 249
Phytosterols (mg) 84.2 109.4 n/a 36.8 n/a n/a 0.0 n/a 358.0 0.3 n/a 589 147
Polyunsaturated Fat (g) 55.2 0.2 n/a 0.1 0.9 n/a 0.0 0.0 17.0 0.0 n/a 74 18
Potassium (mg) 516.0 558.7 n/a 547.4 290.8 71.4 0.2 3.5 1.6 22.3 n/a 2,012 503
Proline (g) 0.8 0.1 n/a 0.1 2.4 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 17.8 3.9 n/a 1.7 24.3 0.3 0.0 0.1 0.0 0.2 n/a 48 12
Retinol (mcg) 0.0 0.0 n/a 0.0 218.1 n/a 0.0 0.0 0.0 0.0 n/a 218 55
Riboflavin (mg) 0.2 0.2 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.2 0.1 n/a 0.0 21.2 0.0 0.0 0.0 22.4 0.0 n/a 51 13
Selenium (mcg) 5.7 1.7 n/a 0.5 16.5 n/a 0.0 0.8 0.0 0.1 n/a 25 6
Serine (g) 1.1 0.1 n/a 0.1 1.3 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 2.3 80.6 n/a 4.6 1,584.7 14.7 1,162.7 28.4 3.2 0.8 n/a 2,882 721
Starch (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 0.0 n/a 3.6 n/a 0.0 n/a 0.0 n/a n/a n/a 6 2
Sugar (g) 3.1 2.2 n/a 45.1 0.6 9.5 0.0 0.0 0.0 n/a n/a 61 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.2 n/a 0.1 0.9 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.8 0.6 n/a 0.6 0.3 n/a 0.0 0.0 23.2 n/a n/a 26 6
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 2.2 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 1
Tocopherol, gamma (mg) 24.4 1.2 n/a 0.1 n/a n/a n/a 0.1 1.3 n/a n/a 27 7
Total Fat (g) 76.3 0.4 n/a 0.6 32.6 0.0 0.0 0.1 162.0 0.0 n/a 272 68
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.1 n/a 0.0 1.5 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Valine (g) 0.9 0.2 n/a 0.1 1.8 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 23.4 21,326.4 n/a 105.8 866.8 0.0 0.0 1.8 0.0 79.3 n/a 22,403 5,601
Vitamin A, RAE (mcg) 1.2 1,065.6 n/a 4.6 224.9 0.0 0.0 0.1 0.0 4.0 n/a 1,300 325
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.3 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 1.5 26.5 n/a 19.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 48 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 23.9 n/a 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 4.8 273.5 n/a 385.1 48.2 48.7 0.0 2.1 0.0 5.3 n/a 768 192
Zinc (mg) 3.6 0.5 n/a 0.5 3.0 0.1 0.0 0.0 0.0 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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