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Nutritional Facts: Tuna Sauce With Sweet Red Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
canned tuna
3 tablespoons (42g)
margarine
4 tablespoons (30g)
white flour
4 cups (976g)
2% low-fat milk
1 (119g)
red bell peppers
2 teaspoons (0g)
seasoning
1/2 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 4.9 0.0 0.1 1.1 0.0 n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.8 0.0 0.1 1.0 0.0 n/a n/a 6 2
Ash (g) 5.0 0.8 0.1 6.9 0.6 n/a 0.0 13 3
Aspartic acid (g) 8.2 0.0 0.1 2.9 0.3 n/a n/a 12 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 47.6 12.7 4.5 1,171.2 8.3 n/a 3.2 1,247 312
Calories 435.2 304.1 109.2 488.0 36.9 n/a 3.6 1,377 344
Calories (kj) 1,822.4 1,272.0 456.9 2,049.6 153.5 n/a 14.9 5,769 1,442
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 22.9 46.8 7.2 n/a 0.8 78 20
Cholesterol (mg) 142.8 0.0 0.0 78.1 0.0 n/a 0.0 221 55
Copper (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.9 0.0 0.1 1.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 2.5 n/a 0.3 4 1
Folate (mcg) 6.8 0.4 54.9 48.8 54.7 n/a 0.1 166 41
Folate, DFE (mcg) 6.8 0.4 87.3 48.8 54.7 n/a 0.1 198 50
Folate, food (mcg) 6.8 0.4 8.7 48.8 54.7 n/a 0.1 120 30
Folic acid (mcg) 0.0 0.0 46.2 0.0 0.0 n/a 0.0 46 12
Fructose n/a n/a n/a 0.1 2.7 n/a n/a 3 1
Galactose n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 2.3 n/a n/a 2 1
Glutamic acid (g) 12.0 0.1 1.0 7.6 0.3 n/a n/a 21 5
Glycine (g) 3.9 0.0 0.1 0.6 0.0 n/a n/a 5 1
Histidine (g) 2.4 0.0 0.1 0.7 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.3 0.0 1.4 0.2 0.5 n/a 0.2 6 1
Isoleucine (g) 3.7 0.0 0.1 1.8 0.0 n/a n/a 6 1
Lactose n/a n/a n/a 48.9 0.0 n/a n/a 49 12
Leucine (g) 6.5 0.0 0.2 3.2 0.0 n/a n/a 10 3
Lysine (g) 7.4 0.0 0.1 2.3 0.0 n/a n/a 10 2
Magnesium (mg) 112.2 1.3 6.6 107.4 14.3 n/a 1.1 243 61
Maltose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.1 n/a 0.1 1 0
Methionine (g) 2.4 0.0 0.1 0.8 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 2.7 16.6 0.0 5.5 0.0 n/a 0.0 25 6
Niacin (mg) 19.7 0.0 1.8 0.9 1.2 n/a 0.0 24 6
Pantothenic acid (mg) 0.4 0.0 0.1 3.5 0.4 n/a n/a 4 1
Phenylalanine (g) 3.1 0.0 0.2 1.6 0.1 n/a n/a 5 1
Phosphorus (mg) 737.8 9.7 32.4 897.9 30.9 n/a 2.1 1,711 428
Phytosterols n/a 61.8 n/a n/a n/a n/a 0.7 62 16
Polyunsaturated Fat (g) 3.8 8.8 0.1 0.7 0.1 n/a 0.0 14 3
Potassium (mg) 805.8 17.8 32.1 1,366.4 251.1 n/a 0.9 2,474 619
Proline (g) 2.8 0.0 0.4 3.6 0.0 n/a n/a 7 2
Protein (g) 80.3 0.4 3.1 32.2 1.2 n/a 0.1 117 29
Retinol (mcg) 20.4 324.9 0.0 536.8 0.0 n/a 0.0 882 221
Riboflavin (mg) 0.1 0.0 0.1 1.8 0.1 n/a 0.0 2 1
Saturated Fat (g) 2.7 7.1 0.0 12.3 0.0 n/a 0.0 22 6
Selenium (mcg) 223.4 0.0 10.2 24.4 0.1 n/a 0.0 258 65
Serine (g) 3.3 0.0 0.2 1.9 0.1 n/a n/a 5 1
Sodium (mg) 1,281.8 398.9 0.6 458.7 4.8 n/a 0.1 2,145 536
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 49.4 5.0 n/a n/a 54 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.4 0.1 n/a 0.0 1 0
Threonine (g) 3.5 0.0 0.1 1.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 2.9 1.3 0.0 0.3 1.9 n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 0.2 n/a n/a 0 0
Total Fat (g) 10.1 34.1 0.3 19.3 0.4 n/a 0.0 64 16
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.8 n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.0 0.0 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.1 1.5 0.0 n/a n/a 4 1
Valine (g) 4.1 0.0 0.1 2.1 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 68.0 1,513.1 0.0 1,854.4 3,725.9 n/a 0.0 7,161 1,790
Vitamin A, RAE (mcg) 20.4 346.4 0.0 536.8 186.8 n/a 0.0 1,090 273
Vitamin B-12 (mcg) 4.0 0.0 0.0 5.2 0.0 n/a 0.0 9 2
Vitamin B-6 (mg) 0.7 0.0 0.0 0.4 0.3 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 2.0 152.0 n/a 0.3 154 39
Vitamin D (IU) 272.0 n/a 0.0 478.2 0.0 n/a 0.0 750 188
Water (g) 248.8 6.6 3.6 870.7 109.7 n/a 0.1 1,240 310
Zinc (mg) 1.6 0.0 0.2 4.7 0.3 n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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