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    Nutritional Facts: Tuna Sauce With Sweet Red Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    canned tuna
    3 tablespoons (42g)
    margarine
    4 tablespoons (30g)
    white flour
    4 cups (976g)
    2% low-fat milk
    1 (119g)
    red bell peppers
    2 teaspoons (0g)
    seasoning
    1/2 teaspoon (1g)
    white pepper
    Total 1 serving
    Alanine (g) 4.9 0.0 0.1 1.1 0.0 n/a n/a 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.8 0.0 0.1 1.0 0.0 n/a n/a 6 2
    Ash (g) 5.0 0.8 0.1 6.9 0.6 n/a 0.0 13 3
    Aspartic acid (g) 8.2 0.0 0.1 2.9 0.3 n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 47.6 12.7 4.5 1,171.2 8.3 n/a 3.2 1,247 312
    Calories 435.2 304.1 109.2 488.0 36.9 n/a 3.6 1,377 344
    Calories (kj) 1,822.4 1,272.0 456.9 2,049.6 153.5 n/a 14.9 5,769 1,442
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.4 22.9 46.8 7.2 n/a 0.8 78 20
    Cholesterol (mg) 142.8 0.0 0.0 78.1 0.0 n/a 0.0 221 55
    Copper (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Cystine (g) 0.9 0.0 0.1 1.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.0 2.5 n/a 0.3 4 1
    Folate (mcg) 6.8 0.4 54.9 48.8 54.7 n/a 0.1 166 41
    Folate, DFE (mcg) 6.8 0.4 87.3 48.8 54.7 n/a 0.1 198 50
    Folate, food (mcg) 6.8 0.4 8.7 48.8 54.7 n/a 0.1 120 30
    Folic acid (mcg) 0.0 0.0 46.2 0.0 0.0 n/a 0.0 46 12
    Fructose n/a n/a n/a 0.1 2.7 n/a n/a 3 1
    Galactose n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 2.3 n/a n/a 2 1
    Glutamic acid (g) 12.0 0.1 1.0 7.6 0.3 n/a n/a 21 5
    Glycine (g) 3.9 0.0 0.1 0.6 0.0 n/a n/a 5 1
    Histidine (g) 2.4 0.0 0.1 0.7 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.3 0.0 1.4 0.2 0.5 n/a 0.2 6 1
    Isoleucine (g) 3.7 0.0 0.1 1.8 0.0 n/a n/a 6 1
    Lactose n/a n/a n/a 48.9 0.0 n/a n/a 49 12
    Leucine (g) 6.5 0.0 0.2 3.2 0.0 n/a n/a 10 3
    Lysine (g) 7.4 0.0 0.1 2.3 0.0 n/a n/a 10 2
    Magnesium (mg) 112.2 1.3 6.6 107.4 14.3 n/a 1.1 243 61
    Maltose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.1 0.1 n/a 0.1 1 0
    Methionine (g) 2.4 0.0 0.1 0.8 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 2.7 16.6 0.0 5.5 0.0 n/a 0.0 25 6
    Niacin (mg) 19.7 0.0 1.8 0.9 1.2 n/a 0.0 24 6
    Pantothenic acid (mg) 0.4 0.0 0.1 3.5 0.4 n/a n/a 4 1
    Phenylalanine (g) 3.1 0.0 0.2 1.6 0.1 n/a n/a 5 1
    Phosphorus (mg) 737.8 9.7 32.4 897.9 30.9 n/a 2.1 1,711 428
    Phytosterols n/a 61.8 n/a n/a n/a n/a 0.7 62 16
    Polyunsaturated Fat (g) 3.8 8.8 0.1 0.7 0.1 n/a 0.0 14 3
    Potassium (mg) 805.8 17.8 32.1 1,366.4 251.1 n/a 0.9 2,474 619
    Proline (g) 2.8 0.0 0.4 3.6 0.0 n/a n/a 7 2
    Protein (g) 80.3 0.4 3.1 32.2 1.2 n/a 0.1 117 29
    Retinol (mcg) 20.4 324.9 0.0 536.8 0.0 n/a 0.0 882 221
    Riboflavin (mg) 0.1 0.0 0.1 1.8 0.1 n/a 0.0 2 1
    Saturated Fat (g) 2.7 7.1 0.0 12.3 0.0 n/a 0.0 22 6
    Selenium (mcg) 223.4 0.0 10.2 24.4 0.1 n/a 0.0 258 65
    Serine (g) 3.3 0.0 0.2 1.9 0.1 n/a n/a 5 1
    Sodium (mg) 1,281.8 398.9 0.6 458.7 4.8 n/a 0.1 2,145 536
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 49.4 5.0 n/a n/a 54 14
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.4 0.1 n/a 0.0 1 0
    Threonine (g) 3.5 0.0 0.1 1.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 2.9 1.3 0.0 0.3 1.9 n/a n/a 6 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 10.1 34.1 0.3 19.3 0.4 n/a 0.0 64 16
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Tryptophan (g) 0.9 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Tyrosine (g) 2.7 0.0 0.1 1.5 0.0 n/a n/a 4 1
    Valine (g) 4.1 0.0 0.1 2.1 0.0 n/a n/a 6 2
    Vitamin A, IU (IU) 68.0 1,513.1 0.0 1,854.4 3,725.9 n/a 0.0 7,161 1,790
    Vitamin A, RAE (mcg) 20.4 346.4 0.0 536.8 186.8 n/a 0.0 1,090 273
    Vitamin B-12 (mcg) 4.0 0.0 0.0 5.2 0.0 n/a 0.0 9 2
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.4 0.3 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.1 0.0 2.0 152.0 n/a 0.3 154 39
    Vitamin D (IU) 272.0 n/a 0.0 478.2 0.0 n/a 0.0 750 188
    Water (g) 248.8 6.6 3.6 870.7 109.7 n/a 0.1 1,240 310
    Zinc (mg) 1.6 0.0 0.2 4.7 0.3 n/a 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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