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Nutritional Facts: My Favorite Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
1/4 cup (59g)
dry sherry
1 teaspoon (2g)
fresh ginger
1 teaspoon (3g)
garlic
1/8 teaspoon (0g)
red pepper flakes
1 dash (0g)
Chinese five spice powder
1 cup (244g)
chicken broth
1/8 cup (36g)
soy sauce
1/8 cup (30g)
dry sherry
2 tablespoons (16g)
cornstarch
1 teaspoon (2g)
fresh ginger
1 teaspoon (3g)
garlic
1/8 teaspoon (0g)
red pepper flakes
1 dash (0g)
Chinese five spice powder
1 (118g)
boneless skinless chicken breasts
1 cup (71g)
broccoli florets
1 cup (107g)
cauliflower florets
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1/2 cup (114g)
salted peanuts
8 ounces (241g)
fresh mushrooms
1 bunch (120g)
green onions
2 tablespoons (28g)
canola oil
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.5 0.1 0.1 0.1 0.0 1.1 0.5 0.1 n/a 4 2
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 5
Arginine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.7 0.1 0.1 0.1 0.0 3.2 0.2 0.2 n/a 6 3
Ash (g) 12.8 0.1 0.0 0.0 0.0 n/a 2.5 6.4 0.1 0.0 0.0 0.0 0.0 n/a 1.4 0.7 0.8 0.6 0.4 4.1 2.0 1.0 0.0 33 17
Aspartic acid (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 2.4 0.2 0.2 0.1 0.1 3.3 0.5 0.2 n/a 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 115.6 116 58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 4.7 0.3 5.1 0.3 n/a 9.8 7.2 2.4 0.3 0.3 5.1 0.3 n/a 5.9 34.1 23.5 21.1 20.2 61.3 7.2 86.4 0.0 310 155
Calories 43.2 49.0 1.6 4.2 0.7 n/a 39.0 21.6 24.5 61.0 1.6 4.2 0.7 n/a 134.5 19.9 26.8 26.2 8.1 664.6 53.0 38.4 247.5 1,470 735
Calories (kj) 180.7 204.7 6.7 17.4 3.0 n/a 163.5 90.4 102.4 255.0 6.7 17.4 3.0 n/a 562.9 83.1 111.3 110.7 33.8 2,780.9 223.9 162.0 1,035.7 6,155 3,078
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a 67.5 72 36
Carbohydrates (g) 4.0 1.6 0.4 0.9 0.1 n/a 0.9 2.0 0.8 14.6 0.4 0.9 0.1 n/a 0.0 3.7 5.3 6.1 1.5 24.4 7.9 8.8 0.0 85 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 38
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.1 0.0 2 1
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 2.1 1.8 0.8 9.1 2.4 3.1 0.0 21 10
Folate (mcg) 13.0 0.6 0.2 0.1 0.2 n/a 4.9 6.5 0.3 0.0 0.2 0.1 0.2 n/a 4.7 50.4 61.0 12.2 18.2 164.7 40.9 76.8 0.0 455 228
Folate, DFE (mcg) 13.0 0.6 0.2 0.1 0.2 n/a 4.9 6.5 0.3 0.0 0.2 0.1 0.2 n/a 4.7 50.4 61.0 12.2 18.2 164.7 40.9 76.8 0.0 455 228
Folate, food (mcg) 13.0 0.6 0.2 0.1 0.2 n/a 4.9 6.5 0.3 0.0 0.2 0.1 0.2 n/a 4.7 50.4 61.0 12.2 18.2 164.7 40.9 76.8 0.0 455 228
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.4 0.3 n/a 0.4 n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.4 0.3 n/a 3.6 n/a n/a 5 3
Glutamic acid (g) 1.7 n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 3.7 0.3 0.3 0.2 0.0 5.6 0.8 0.5 n/a 14 7
Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.1 0.1 0.0 0.0 1.6 0.2 0.1 n/a 4 2
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.1 0.0 0.0 0.7 0.1 0.0 n/a 2 1
Iron (mg) 1.7 0.2 0.0 0.0 0.0 n/a 0.5 0.9 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.6 0.4 0.2 0.1 2.6 1.2 1.8 0.0 11 5
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.2 0.1 0.1 0.0 0.0 0.9 0.2 0.1 n/a 3 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 2.1 0.1 0.1 0.1 0.0 1.7 0.3 0.1 n/a 5 3
Lysine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 2.4 0.1 0.2 0.1 0.0 1.0 0.3 0.1 n/a 5 2
Magnesium (mg) 28.8 6.5 0.9 0.7 0.3 n/a 2.4 14.4 3.2 0.5 0.9 0.7 0.3 n/a 30.7 17.8 16.1 7.7 5.6 199.9 21.7 24.0 0.0 383 191
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0.1 2.4 0.1 0.2 0.0 4 2
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 28.0 0.0 0.0 17.7 47 24
Niacin (mg) 2.8 0.1 0.0 0.0 0.0 n/a 3.3 1.4 0.0 0.0 0.0 0.0 0.0 n/a 12.3 0.5 0.5 0.6 0.2 15.4 8.7 0.6 0.0 47 23
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.4 0.7 0.2 0.1 1.6 3.6 0.1 0.0 9 4
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.1 0.1 0.0 0.0 1.4 0.2 0.1 n/a 3 2
Phosphorus (mg) 93.6 11.8 0.7 4.3 0.7 n/a 73.2 46.8 5.9 2.1 0.7 4.3 0.7 n/a 247.8 46.9 47.1 22.4 12.1 406.7 207.1 44.4 0.0 1,279 640
Phytosterols n/a n/a 0.3 n/a 0.2 n/a n/a n/a n/a n/a 0.3 n/a 0.2 n/a n/a n/a 19.3 n/a 3.0 n/a n/a n/a n/a 23 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.1 0.0 17.8 0.4 0.1 7.9 27 14
Potassium (mg) 152.6 58.4 8.3 11.2 4.5 n/a 209.8 76.3 29.2 0.5 8.3 11.2 4.5 n/a 436.6 230.8 319.9 204.8 131.3 747.5 765.7 331.2 0.0 3,743 1,871
Proline (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.1 0.1 0.0 0.0 1.2 0.2 0.1 n/a 3 2
Protein (g) 7.6 0.0 0.0 0.2 0.0 n/a 4.9 3.8 0.0 0.0 0.0 0.2 0.0 n/a 25.1 2.1 2.1 0.6 0.3 26.9 7.4 2.2 0.0 84 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 5
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 1.0 0.1 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.0 0.0 7.8 0.1 0.0 2.1 11 6
Selenium (mcg) 0.6 0.1 0.0 0.4 0.0 n/a 0.0 0.3 0.1 0.4 0.0 0.4 0.0 n/a 37.8 2.1 0.6 0.1 0.2 8.5 22.4 0.7 0.0 75 37
Serine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.1 0.1 0.0 0.0 1.3 0.2 0.1 n/a 3 2
Sodium (mg) 4,021.9 3.0 0.3 0.5 0.1 n/a 746.6 2,011.0 1.5 1.4 0.3 0.5 0.1 n/a 136.9 19.2 32.1 44.2 40.4 923.6 12.0 19.2 0.0 8,015 4,007
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.3 0.1 n/a 0.0 n/a n/a 2 1
Sugar (g) 1.2 0.5 0.0 0.0 0.0 n/a 0.7 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.0 3.0 0.9 4.7 4.8 2.8 0.0 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.5 0.2 0.1 0.0 1 1
Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.1 0.1 0.1 0.0 0.9 0.3 0.1 n/a 3 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.1 0.4 0.1 8.9 0.0 0.7 4.9 16 8
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a 7.7 8 4
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.2 0.3 0.2 0.1 56.4 0.8 0.2 28.0 91 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.1 0.0 0.0 1.1 0.1 0.1 n/a 3 1
Valine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.3 0.1 0.1 0.0 0.0 1.1 0.6 0.1 n/a 4 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 93.6 n/a 0.0 0.0 0.0 0.0 0.0 0.3 93.6 n/a 35.4 2,130.0 0.0 10,691.8 226.7 0.0 0.0 1,196.4 0.0 14,468 7,234
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 4.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a 10.6 106.5 0.0 534.4 11.1 0.0 0.0 60.0 0.0 732 366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.2 0.1 0.0 0.3 0.3 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.1 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.2 n/a 1.4 66.2 51.6 3.8 1.6 0.0 5.1 22.6 0.0 154 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.9 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 23 11
Water (g) 47.5 51.1 1.6 1.6 0.0 n/a 234.1 23.8 25.5 1.3 1.6 1.6 0.0 n/a 89.4 64.4 98.5 56.5 48.2 1.8 222.6 107.8 0.0 1,079 540
Zinc (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.3 0.2 0.1 3.8 1.3 0.5 0.0 8 4

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