Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (280g) cooked chicken |
1/3 cup (34g) celery |
1/4 cup (36g) raisins |
1/4 cup (25g) dried cranberries |
1/4 cup (23g) sliced almonds |
2/3 cup (0g) mayonnaise |
1 to taste (0g) salt |
1/8 teaspoon (0g) pepper |
1 tablespoon (4g) fresh parsley |
1 teaspoon (5g) prepared mustard |
1 tablespoon (15g) lemon juice |
4 (228g) plain croissants |
4 (96g) lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 6 | 1 |
| Ash (g) | 2.7 | 0.3 | 0.7 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 3.6 | 0.6 | 9 | 2 |
| Aspartic acid (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 30.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 13.5 | 18.1 | 2.0 | 60.7 | n/a | n/a | 1.3 | 5.2 | 2.9 | 0.9 | 84.4 | 34.6 | 257 | 64 |
| Calories | 467.6 | 5.4 | 108.4 | 11.5 | 132.3 | n/a | n/a | 0.7 | 1.4 | 3.4 | 3.4 | 925.7 | 14.4 | 1,674 | 418 |
| Calories (kj) | 1,957.2 | 22.5 | 453.9 | 48.5 | 553.8 | n/a | n/a | 3.0 | 5.7 | 13.9 | 13.9 | 3,873.7 | 59.5 | 7,006 | 1,751 |
| Campesterol | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 28.7 | 3.1 | 5.0 | n/a | n/a | 0.2 | 0.2 | 0.3 | 1.1 | 104.4 | 2.8 | 147 | 37 |
| Cholesterol (mg) | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 152.8 | 0.0 | 363 | 91 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.3 | 1.2 | 2.8 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 5.9 | 1.2 | 13 | 3 |
| Folate (mcg) | 14.0 | 12.1 | 1.8 | 0.3 | 11.5 | n/a | n/a | 0.0 | 5.8 | 0.4 | 3.1 | 200.6 | 36.5 | 286 | 72 |
| Folate, DFE (mcg) | 14.0 | 12.1 | 1.8 | 0.3 | 11.5 | n/a | n/a | 0.0 | 5.8 | 0.4 | 3.1 | 296.4 | 36.5 | 382 | 95 |
| Folate, food (mcg) | 14.0 | 12.1 | 1.8 | 0.3 | 11.5 | n/a | n/a | 0.0 | 5.8 | 0.4 | 3.1 | 63.8 | 36.5 | 149 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 136.8 | 0.0 | 137 | 34 |
| Fructose | n/a | 0.2 | 10.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 12 | 3 |
| Galactose | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 10.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 12 | 3 |
| Glutamic acid (g) | 10.5 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.2 | 18 | 4 |
| Glycine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 5 | 1 |
| Histidine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.1 | 0.7 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 4.6 | 0.8 | 11 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 7 | 2 |
| Lysine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 7 | 2 |
| Magnesium (mg) | 58.8 | 3.7 | 11.6 | 1.5 | 61.6 | n/a | n/a | 0.5 | 1.9 | 2.5 | 0.9 | 36.5 | 12.5 | 192 | 48 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 2 | 0 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 7.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 0.0 | 27 | 7 |
| Niacin (mg) | 22.1 | 0.1 | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.4 | 29 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 537.6 | 8.1 | 36.6 | 3.3 | 111.3 | n/a | n/a | 0.5 | 2.2 | 5.3 | 1.2 | 239.4 | 27.8 | 973 | 243 |
| Phytosterols | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 36.5 | 39 | 10 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 10 | 2 |
| Potassium (mg) | 641.2 | 87.4 | 271.5 | 21.3 | 162.2 | n/a | n/a | 3.8 | 21.1 | 6.9 | 15.7 | 269.0 | 186.2 | 1,686 | 422 |
| Proline (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 5 | 1 |
| Protein (g) | 70.0 | 0.2 | 1.1 | 0.1 | 4.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 18.7 | 1.3 | 97 | 24 |
| Retinol (mcg) | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 460.6 | 0.0 | 494 | 124 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 33 | 8 |
| Selenium (mcg) | 68.9 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 51.8 | 0.6 | 124 | 31 |
| Serine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 210.0 | 26.9 | 4.0 | 0.5 | 0.2 | n/a | n/a | 0.1 | 2.1 | 56.8 | 0.2 | 791.2 | 26.9 | 1,119 | 280 |
| Starch | n/a | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.6 | 21.5 | 1.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 25.7 | 0.7 | 51 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1 | 0 |
| Threonine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.3 | 6.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 18.6 | 0.1 | 0.2 | 0.0 | 11.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 47.9 | 0.1 | 78 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3 | 1 |
| Valine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 114.8 | 151.0 | 0.0 | 15.0 | 0.2 | n/a | n/a | 1.6 | 320.1 | 3.6 | 0.9 | 1,696.3 | 7,108.8 | 9,412 | 2,353 |
| Vitamin A, RAE (mcg) | 33.6 | 7.4 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 16.0 | 0.2 | 0.0 | 469.7 | 355.2 | 883 | 221 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.8 | 3.3 | 0.0 | n/a | n/a | 0.0 | 5.1 | 0.1 | 5.9 | 0.5 | 8.8 | 26 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 188.7 | 32.1 | 5.6 | 21.8 | 1.1 | n/a | n/a | 0.0 | 3.3 | 4.1 | 14.1 | 52.9 | 91.2 | 415 | 104 |
| Zinc (mg) | 4.3 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.