Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Asian Cucumber Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (182g)
    English cucumbers
    1/4 teaspoon (2g)
    kosher salt
    1 cup (149g)
    bell peppers
    2 tablespoons (12g)
    rice vinegar
    2 teaspoons (4g)
    fresh ginger
    2 teaspoons (9g)
    dark sesame oil
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Ash (g) 0.7 1.5 0.6 n/a 0.0 0.0 0.0 0.0 3 0
    Aspartic acid (g) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.1 0.4 14.9 n/a 0.6 0.0 0.1 2.5 48 8
    Calories 27.3 0.0 29.8 n/a 3.2 79.6 0.6 1.4 142 24
    Calories (kj) 118.3 0.0 125.2 n/a 13.3 332.9 2.6 6.0 598 100
    Carbohydrates (g) 6.6 0.0 6.9 n/a 0.7 0.0 0.1 0.4 15 2
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.9 0.0 2.5 n/a 0.1 0.0 0.1 0.1 4 1
    Folate (mcg) 12.7 0.0 14.9 n/a 0.4 0.0 0.1 0.1 28 5
    Folate, DFE (mcg) 12.7 0.0 14.9 n/a 0.4 0.0 0.1 0.1 28 5
    Folate, food (mcg) 12.7 0.0 14.9 n/a 0.4 0.0 0.1 0.1 28 5
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.6 n/a 1.7 n/a n/a n/a n/a 0.0 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.4 n/a 1.7 n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 0.4 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.5 0.0 0.5 n/a 0.0 0.0 0.0 0.1 1 0
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Lysine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Magnesium (mg) 23.7 0.0 14.9 n/a 1.7 0.0 0.2 1.0 41 7
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 3.6 0.0 0.0 4 1
    Niacin (mg) 0.2 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 43.7 0.0 29.8 n/a 1.4 0.0 0.3 0.9 76 13
    Phytosterols (mg) 25.5 0.0 13.4 n/a 0.6 77.9 n/a 0.5 118 20
    Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a 0.0 3.8 0.0 0.0 4 1
    Potassium (mg) 267.5 0.1 260.8 n/a 16.6 0.0 3.6 7.6 556 93
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Protein (g) 1.2 0.0 1.3 n/a 0.1 0.0 0.0 0.1 3 0
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.1 n/a 0.0 1.3 0.0 0.0 1 0
    Selenium (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Serine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 3.6 581.4 4.5 n/a 0.5 0.0 0.2 0.1 590 98
    Starch (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 3.0 0.0 3.6 n/a 0.1 0.0 0.1 0.0 7 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.6 n/a 0.0 0.1 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.2 0.0 0.3 n/a 0.0 9.0 0.0 0.0 10 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 191.1 0.0 551.3 n/a 0.0 0.0 51.0 3.1 797 133
    Vitamin A, RAE (mcg) 9.1 0.0 26.8 n/a 0.0 0.0 2.6 0.2 39 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 5.1 0.0 119.8 n/a 0.2 0.0 0.1 0.0 125 21
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 173.3 0.0 139.9 n/a 3.2 0.0 0.0 0.1 316 53
    Zinc (mg) 0.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Asian Cucumber Salad.


    Over 475,000 Recipes

    Food.com Network of Sites