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Nutritional Facts: Asian Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (182g)
English cucumbers
1/4 teaspoon (2g)
kosher salt
1 cup (149g)
bell peppers
2 tablespoons (12g)
rice vinegar
2 teaspoons (4g)
fresh ginger
2 teaspoons (9g)
dark sesame oil
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.7 1.5 0.6 n/a 0.0 0.0 0.0 0.0 3 0
Aspartic acid (g) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.1 0.4 14.9 n/a 0.6 0.0 0.1 2.5 48 8
Calories 27.3 0.0 29.8 n/a 3.2 79.6 0.6 1.4 142 24
Calories (kj) 118.3 0.0 125.2 n/a 13.3 332.9 2.6 6.0 598 100
Carbohydrates (g) 6.6 0.0 6.9 n/a 0.7 0.0 0.1 0.4 15 2
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.9 0.0 2.5 n/a 0.1 0.0 0.1 0.1 4 1
Folate (mcg) 12.7 0.0 14.9 n/a 0.4 0.0 0.1 0.1 28 5
Folate, DFE (mcg) 12.7 0.0 14.9 n/a 0.4 0.0 0.1 0.1 28 5
Folate, food (mcg) 12.7 0.0 14.9 n/a 0.4 0.0 0.1 0.1 28 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a 1.7 n/a n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a 1.7 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 0.4 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.0 0.5 n/a 0.0 0.0 0.0 0.1 1 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 23.7 0.0 14.9 n/a 1.7 0.0 0.2 1.0 41 7
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 3.6 0.0 0.0 4 1
Niacin (mg) 0.2 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 43.7 0.0 29.8 n/a 1.4 0.0 0.3 0.9 76 13
Phytosterols (mg) 25.5 0.0 13.4 n/a 0.6 77.9 n/a 0.5 118 20
Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a 0.0 3.8 0.0 0.0 4 1
Potassium (mg) 267.5 0.1 260.8 n/a 16.6 0.0 3.6 7.6 556 93
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 1.2 0.0 1.3 n/a 0.1 0.0 0.0 0.1 3 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.1 n/a 0.0 1.3 0.0 0.0 1 0
Selenium (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Serine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 3.6 581.4 4.5 n/a 0.5 0.0 0.2 0.1 590 98
Starch (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 3.0 0.0 3.6 n/a 0.1 0.0 0.1 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.6 n/a 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.0 0.3 n/a 0.0 9.0 0.0 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 191.1 0.0 551.3 n/a 0.0 0.0 51.0 3.1 797 133
Vitamin A, RAE (mcg) 9.1 0.0 26.8 n/a 0.0 0.0 2.6 0.2 39 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 5.1 0.0 119.8 n/a 0.2 0.0 0.1 0.0 125 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 173.3 0.0 139.9 n/a 3.2 0.0 0.0 0.1 316 53
Zinc (mg) 0.4 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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