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Nutritional Facts: Venezuelan Beef Roast Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (118g)
white wine
1/4 cup (54g)
olive oil
1/4 (12g)
lemons, juice of
1/4 (11g)
limes, juice of
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
dry oregano
1/2 teaspoon (0g)
crushed red pepper flakes
3 (9g)
garlic cloves
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Ash (g) 0.2 0.0 0.0 0.0 6.0 0.1 0.0 0.1 7 2
Aspartic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.6 0.5 0.7 1.5 1.4 28.7 0.2 16.3 60 15
Calories 96.4 477.4 2.6 2.8 0.0 4.8 1.2 13.4 599 150
Calories (kj) 402.2 1,997.5 10.9 11.4 0.0 19.9 5.2 56.1 2,503 626
Carbohydrates (g) 3.1 0.0 0.8 0.9 0.0 1.2 0.3 3.0 9 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.2 1 0
Folate (mcg) 1.2 0.0 2.4 1.1 0.0 4.3 0.2 0.3 9 2
Folate, DFE (mcg) 1.2 0.0 2.4 1.1 0.0 4.3 0.2 0.3 9 2
Folate, food (mcg) 1.2 0.0 2.4 1.1 0.0 4.3 0.2 0.3 9 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.3 0.0 0.0 0.0 0.7 0.0 0.2 1 0
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 11.8 0.0 0.7 0.9 0.1 4.9 0.3 2.3 21 5
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 21.2 0.0 1.0 1.5 0.0 2.7 0.6 13.8 41 10
Phytosterols n/a 119.3 n/a n/a 0.0 3.7 n/a n/a 123 31
Polyunsaturated Fat (g) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 83.5 0.5 12.4 12.9 0.5 22.7 7.2 36.1 176 44
Proline n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.3 2 0
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 5.9 1.1 0.1 0.2 2,325.5 0.5 0.4 1.5 2,335 584
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.1 0.0 0.3 0.2 0.0 0.1 0.2 0.1 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 7.7 0.0 0.0 0.0 0.3 0.0 0.0 8 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 n/a 0.4 n/a n/a 1 0
Total Fat (g) 0.0 54.0 0.0 0.0 0.0 0.1 0.0 0.0 54 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.7 5.5 0.0 30.6 102.1 0.8 140 35
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 1.5 5.1 0.0 7 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 4.6 3.3 0.0 0.0 0.1 2.8 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 102.1 0.0 11.1 10.0 0.0 0.2 0.0 5.3 129 32
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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