Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (144g) masoor dal |
3/4 cup (144g) mung dal |
6 cups (0g) vegetable broth |
16 ounces (454g) crushed tomatoes |
1 medium (119g) green bell peppers |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 1/2 tablespoons (12g) chili powder |
1/2 tablespoon (3g) cumin |
1/4 teaspoon (1g) cinnamon |
16 ounces (457g) tomato sauce |
2 cups (328g) whole kernel corn |
16 ounces (454g) kidney beans |
16 ounces (454g) firm tofu |
Total | 1 serving | |
| Alanine (g) | 1.5 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | 1.1 | 1.8 | 7 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | 2.9 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 1.3 | 3.2 | 11 | 1 |
| Ash (g) | 2.8 | 3.8 | n/a | 6.1 | 0.5 | 0.4 | 0.1 | 1.4 | 0.2 | 0.0 | 9.1 | 2.9 | 7.4 | 4.6 | 39 | 5 |
| Aspartic acid (g) | 4.0 | 4.1 | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.7 | 3.0 | 4.8 | 19 | 2 |
| Beta-sitosterol (mg) | 67.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 8 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 80.6 | n/a | 154.2 | 11.9 | 25.3 | 10.9 | 39.6 | 27.9 | 6.5 | 59.4 | 16.4 | 154.2 | 911.8 | 1,558 | 195 |
| Calories | 496.8 | 508.3 | n/a | 145.1 | 23.8 | 44.0 | 8.9 | 33.8 | 11.3 | 1.6 | 109.7 | 265.7 | 381.1 | 317.5 | 2,348 | 293 |
| Calories (kj) | 2,080.8 | 2,126.9 | n/a | 607.8 | 100.0 | 182.6 | 37.4 | 141.5 | 47.0 | 6.8 | 457.1 | 1,111.9 | 1,601.3 | 1,333.7 | 9,835 | 1,229 |
| Campesterol (mg) | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 85.2 | 86.5 | n/a | 33.1 | 5.5 | 10.3 | 2.0 | 6.0 | 1.3 | 0.5 | 24.6 | 61.0 | 65.8 | 7.7 | 389 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.9 | 0.7 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | 1.0 | 6 | 1 |
| Cystine (g) | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 15.6 | 43.9 | n/a | 8.6 | 2.0 | 1.9 | 0.1 | 4.2 | 0.3 | 0.3 | 6.9 | 6.6 | 24.0 | 4.1 | 118 | 15 |
| Folate (mcg) | 293.8 | 689.8 | n/a | 59.0 | 11.9 | 20.9 | 0.2 | 3.4 | 0.3 | 0.0 | 50.3 | 160.7 | 163.3 | 86.2 | 1,540 | 192 |
| Folate, DFE (mcg) | 293.8 | 689.8 | n/a | 59.0 | 11.9 | 20.9 | 0.2 | 3.4 | 0.3 | 0.0 | 50.3 | 160.7 | 163.3 | 86.2 | 1,540 | 192 |
| Folate, food (mcg) | 293.8 | 689.8 | n/a | 59.0 | 11.9 | 20.9 | 0.2 | 3.4 | 0.3 | 0.0 | 50.3 | 160.7 | 163.3 | 86.2 | 1,540 | 192 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | n/a | 1.3 | 1.4 | n/a | 0.5 | n/a | 0.0 | 7.6 | n/a | 0.0 | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 1.4 | 2.2 | n/a | 0.3 | n/a | 0.0 | 10.7 | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 5.6 | 5.8 | n/a | 2.6 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 2.9 | 1.7 | 3.8 | 7.8 | 31 | 4 |
| Glycine (g) | 1.5 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 1.0 | 1.7 | 6 | 1 |
| Histidine (g) | 1.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 1.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 10.9 | 10.9 | n/a | 5.9 | 0.4 | 0.2 | 0.1 | 2.1 | 2.0 | 0.1 | 4.7 | 2.8 | 5.3 | 7.3 | 53 | 7 |
| Isoleucine (g) | 1.6 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.1 | 2.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 2.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.9 | 2.0 | 3.3 | 12 | 2 |
| Lysine (g) | 2.5 | 2.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 1.7 | 2.1 | 10 | 1 |
| Magnesium (mg) | 103.7 | 175.7 | n/a | 90.7 | 11.9 | 11.0 | 1.5 | 17.9 | 11.0 | 0.4 | 73.1 | 65.6 | 122.5 | 167.8 | 853 | 107 |
| Maltose | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 1.9 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.6 | 0.8 | 2.8 | 10 | 1 |
| Methionine (g) | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 1.0 | 1.7 | 5.6 | 10 | 1 |
| Niacin (mg) | 2.2 | 3.8 | n/a | 5.5 | 0.6 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 4.5 | 3.9 | 1.9 | 0.5 | 24 | 3 |
| Pantothenic acid (mg) | 0.5 | 3.1 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 2.2 | 0.6 | 0.5 | 10 | 1 |
| Phenylalanine (g) | 1.8 | 1.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 1.4 | 2.0 | 8 | 1 |
| Phosphorus (mg) | 423.4 | 649.4 | n/a | 145.1 | 23.8 | 31.9 | 9.2 | 36.0 | 15.0 | 0.4 | 118.9 | 213.2 | 408.3 | 548.9 | 2,623 | 328 |
| Phytosterols (mg) | 82.1 | n/a | n/a | n/a | 10.7 | 16.5 | n/a | 10.0 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | 121 | 15 |
| Polyunsaturated Fat (g) | 1.6 | 0.7 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.3 | 1.5 | 1.2 | 8.1 | 15 | 2 |
| Potassium (mg) | 832.3 | 1,375.2 | n/a | 1,329.0 | 208.3 | 160.6 | 24.1 | 234.0 | 53.6 | 2.8 | 1,513.1 | 639.6 | 1,075.1 | 671.4 | 8,119 | 1,015 |
| Proline (g) | 1.5 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.8 | 1.4 | 2.6 | 8 | 1 |
| Protein (g) | 35.9 | 37.2 | n/a | 7.4 | 1.0 | 1.2 | 0.4 | 1.6 | 0.5 | 0.0 | 6.0 | 8.6 | 23.7 | 37.2 | 161 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 3.9 | 7 | 1 |
| Selenium (mcg) | 11.8 | 12.0 | n/a | 2.7 | 0.0 | 0.6 | 0.9 | 2.4 | 0.2 | 0.0 | 0.9 | 2.3 | 4.1 | 44.9 | 83 | 10 |
| Serine (g) | 1.7 | 1.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 1.5 | 2.4 | 8 | 1 |
| Sodium (mg) | 10.1 | 8.6 | n/a | 598.7 | 3.6 | 4.4 | 1.0 | 196.8 | 5.0 | 0.1 | 2,395.4 | 1,059.4 | 1,342.8 | 54.4 | 5,680 | 710 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | n/a | 40 | 5 |
| Stigmasterol (mg) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 2.1 | n/a | n/a | 0.1 | 1.1 | n/a | 0.1 | n/a | 0.0 | 1.2 | n/a | 8.4 | n/a | 13 | 2 |
| Sugar | n/a | 2.9 | n/a | n/a | 2.9 | 4.7 | 0.1 | 0.9 | 0.1 | 0.0 | 19.4 | 7.9 | 8.4 | 2.7 | 50 | 6 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 1.3 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 4 | 0 |
| Threonine (g) | 1.3 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.9 | 1.9 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 6.5 | 0.2 | 0.1 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 6.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.5 | n/a | 3.1 | n/a | 10 | 1 |
| Total Fat (g) | 3.1 | 1.5 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | 1.7 | 0.7 | 0.0 | 0.8 | 3.3 | 2.7 | 18.9 | 34 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 2 | 0 |
| Tyrosine (g) | 1.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 1.7 | 5 | 1 |
| Valine (g) | 1.8 | 1.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 1.4 | 2.1 | 8 | 1 |
| Vitamin A, IU (IU) | 83.5 | 56.2 | n/a | 3,170.6 | 440.3 | 2.2 | 0.5 | 3,558.0 | 38.1 | 1.9 | 1,979.4 | 3.3 | 0.0 | 0.0 | 9,334 | 1,167 |
| Vitamin A, RAE (mcg) | 4.3 | 2.9 | n/a | 158.8 | 21.4 | 0.0 | 0.0 | 178.0 | 1.9 | 0.1 | 100.6 | 0.0 | 0.0 | 0.0 | 468 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.8 | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 2.4 | 6.3 | n/a | 41.7 | 95.7 | 8.1 | 1.9 | 0.1 | 0.2 | 0.0 | 32.0 | 27.9 | 5.4 | 0.9 | 223 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 17.0 | 15.0 | n/a | 405.7 | 111.7 | 98.0 | 3.5 | 1.3 | 0.2 | 0.1 | 416.5 | 252.3 | 354.0 | 385.4 | 2,061 | 258 |
| Zinc (mg) | 5.6 | 6.9 | n/a | 1.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.9 | 1.3 | 2.1 | 3.8 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.