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Nutritional Facts: Matador Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
caesar salad dressing mix
1 to taste (3g)
black pepper
1/8 teaspoon (0g)
cayenne pepper
2 teaspoons (5g)
chili powder
2 teaspoons (4g)
cumin
1/2 cup (122g)
full-fat milk
1/2 cup (0g)
mayonnaise
1 to taste (0g)
salt
3/4 lb (340g)
lean ground beef
1 1/4 ounces (35g)
taco seasoning mix
1 to taste (0g)
salt and pepper
1 teaspoon (2g)
cumin
2 teaspoons (5g)
chili powder
1 head (626g)
romaine lettuce
1/2 head (270g)
iceberg lettuce
1 cup (113g)
cheddar cheese
3 large (223g)
roma tomatoes
1 to taste (0g)
tortilla chips
1 to taste (0g)
black olives
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.1 n/a n/a 4.4 n/a n/a n/a 0.0 0.4 0.1 0.8 0.1 n/a n/a 6 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.0 n/a 0.1 n/a n/a 4.6 n/a n/a n/a 0.0 0.3 0.0 1.1 0.0 n/a n/a 6 2
Ash n/a n/a 0.0 0.6 0.3 0.8 n/a n/a 3.3 13.5 n/a 0.2 0.6 3.6 1.0 4.4 1.1 n/a n/a 30 7
Aspartic acid n/a n/a n/a 0.1 n/a 0.3 n/a n/a 6.1 n/a n/a n/a 0.1 0.9 0.3 1.8 0.3 n/a n/a 10 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 0.3 17.8 39.1 137.9 n/a n/a 40.8 n/a n/a 19.6 17.8 206.6 48.5 814.7 22.3 n/a n/a 1,365 341
Calories n/a n/a 0.7 15.2 15.8 74.4 n/a n/a 598.7 66.6 n/a 7.9 15.2 106.4 37.7 455.4 40.2 n/a n/a 1,434 359
Calories (kj) n/a n/a 3.0 63.7 65.8 311.1 n/a n/a 2,500.4 278.2 n/a 32.9 63.7 450.7 156.3 1,902.9 165.2 n/a n/a 5,994 1,498
Carbohydrates n/a n/a 0.1 2.7 1.9 5.9 n/a n/a 0.0 19.9 n/a 0.9 2.7 20.6 8.0 1.4 8.7 n/a n/a 73 18
Cholesterol n/a n/a 0.0 0.0 0.0 12.2 n/a n/a 221.1 0.0 n/a 0.0 0.0 0.0 0.0 118.7 0.0 n/a n/a 352 88
Copper n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 0.3 0.1 0.0 0.1 n/a n/a 1 0
Cystine n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber n/a n/a 0.1 1.9 0.4 0.0 n/a n/a 0.0 6.7 n/a 0.2 1.9 13.1 3.2 0.0 2.7 n/a n/a 30 8
Folate n/a n/a 0.2 1.5 0.4 6.1 n/a n/a 20.4 n/a n/a 0.2 1.5 851.4 78.2 20.3 33.5 n/a n/a 1,014 253
Folate, DFE n/a n/a 0.2 1.5 0.4 6.1 n/a n/a 20.4 n/a n/a 0.2 1.5 851.4 78.2 20.3 33.5 n/a n/a 1,014 253
Folate, food n/a n/a 0.2 1.5 0.4 6.1 n/a n/a 20.4 n/a n/a 0.2 1.5 851.4 78.2 20.3 33.5 n/a n/a 1,014 253
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 5.0 2.7 n/a 3.1 n/a n/a 11 3
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 2.4 2.5 n/a 2.8 n/a n/a 8 2
Glutamic acid n/a n/a n/a 0.1 n/a 0.8 n/a n/a 10.1 n/a n/a n/a 0.1 1.1 0.5 6.9 1.0 n/a n/a 21 5
Glycine n/a n/a n/a 0.0 n/a 0.1 n/a n/a 5.2 n/a n/a n/a 0.0 0.3 0.0 0.5 0.0 n/a n/a 6 2
Histidine n/a n/a n/a 0.0 n/a 0.1 n/a n/a 2.1 n/a n/a n/a 0.0 0.1 0.0 1.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron n/a n/a 0.0 0.9 2.8 0.0 n/a n/a 7.6 2.4 n/a 1.4 0.9 6.1 1.1 0.8 0.6 n/a n/a 25 6
Isoleucine n/a n/a n/a 0.0 n/a 0.2 n/a n/a 3.0 n/a n/a n/a 0.0 0.3 0.0 1.7 0.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 6.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 6 2
Leucine n/a n/a n/a 0.0 n/a 0.3 n/a n/a 5.3 n/a n/a n/a 0.0 0.5 0.1 2.7 0.1 n/a n/a 9 2
Lysine n/a n/a n/a 0.0 n/a 0.2 n/a n/a 5.6 n/a n/a n/a 0.0 0.4 0.1 2.3 0.1 n/a n/a 9 2
Magnesium n/a n/a 0.3 8.0 15.4 12.2 n/a n/a 68.0 n/a n/a 7.7 8.0 87.6 18.9 31.6 24.6 n/a n/a 282 71
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Manganese n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 1.0 0.3 0.0 0.3 n/a n/a 2 1
Methionine n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1.7 n/a n/a n/a 0.0 0.1 0.0 0.7 0.0 n/a n/a 3 1
Monounsaturated Fat n/a n/a 0.0 0.2 0.6 1.0 n/a n/a 14.8 n/a n/a 0.3 0.2 0.1 0.0 10.6 0.1 n/a n/a 28 7
Niacin n/a n/a 0.0 0.6 0.2 0.1 n/a n/a 17.3 n/a n/a 0.1 0.6 2.0 0.3 0.1 1.3 n/a n/a 23 6
Pantothenic acid n/a n/a n/a 0.0 n/a 0.5 n/a n/a 2.0 n/a n/a n/a 0.0 0.9 0.2 0.5 0.2 n/a n/a 4 1
Phenylalanine n/a n/a n/a 0.0 n/a 0.2 n/a n/a 2.7 n/a n/a n/a 0.0 0.4 0.1 1.5 0.1 n/a n/a 5 1
Phosphorus n/a n/a 0.7 16.2 21.0 102.5 n/a n/a 626.0 n/a n/a 10.5 16.2 187.8 53.9 578.6 53.6 n/a n/a 1,667 417
Phytosterols n/a n/a 0.2 4.5 2.9 n/a n/a n/a n/a n/a n/a 1.4 4.5 n/a 27.0 n/a 15.6 n/a n/a 56 14
Polyunsaturated Fat n/a n/a 0.0 0.4 0.1 0.2 n/a n/a 1.2 n/a n/a 0.1 0.4 1.0 0.2 1.1 0.2 n/a n/a 5 1
Potassium n/a n/a 4.5 105.3 75.1 161.0 n/a n/a 1,092.0 n/a n/a 37.5 105.3 1,546.2 380.0 110.7 529.0 n/a n/a 4,147 1,037
Proline n/a n/a n/a 0.1 n/a 0.4 n/a n/a 3.8 n/a n/a n/a 0.1 0.3 0.0 3.2 0.0 n/a n/a 8 2
Protein n/a n/a 0.0 0.7 0.7 3.8 n/a n/a 68.0 0.0 n/a 0.4 0.7 7.7 2.4 28.1 2.0 n/a n/a 115 29
Retinol n/a n/a 0.0 0.0 0.0 54.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 291.5 0.0 n/a n/a 346 87
Riboflavin n/a n/a 0.0 0.1 0.0 0.2 n/a n/a 0.5 n/a n/a 0.0 0.1 0.4 0.1 0.4 0.0 n/a n/a 2 0
Saturated Fat n/a n/a 0.0 0.1 0.1 2.3 n/a n/a 13.8 0.0 n/a 0.0 0.1 0.2 0.0 23.8 0.1 n/a n/a 41 10
Selenium n/a n/a 0.0 1.1 0.2 4.5 n/a n/a 56.5 n/a n/a 0.1 1.1 2.5 0.3 15.7 0.0 n/a n/a 82 21
Serine n/a n/a n/a 0.0 n/a 0.1 n/a n/a 2.8 n/a n/a n/a 0.0 0.3 0.1 1.6 0.1 n/a n/a 5 1
Sodium n/a n/a 0.1 88.6 7.1 52.5 n/a n/a 224.5 2,859.0 n/a 3.5 88.6 50.1 27.0 701.7 11.2 n/a n/a 4,114 1,028
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a n/a 0 0
Sugar n/a n/a 0.0 0.4 0.1 6.2 n/a n/a 0.0 6.6 n/a 0.0 0.4 7.4 5.3 0.6 5.9 n/a n/a 33 8
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.0 0.1 n/a n/a 1 0
Threonine n/a n/a n/a 0.0 n/a 0.2 n/a n/a 2.6 n/a n/a n/a 0.0 0.3 0.1 1.0 0.1 n/a n/a 4 1
Tocopherol, alpha n/a n/a 0.1 2.1 0.1 0.1 n/a n/a 1.1 n/a n/a 0.1 2.1 0.8 0.5 0.3 1.2 n/a n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 2.3 0.2 0.0 0.3 n/a n/a 3 1
Total Fat n/a n/a 0.0 0.8 0.9 4.0 n/a n/a 34.0 0.0 n/a 0.5 0.8 1.9 0.4 37.4 0.4 n/a n/a 81 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0.0 0.1 0.0 0.4 0.0 n/a n/a 1 0
Tyrosine n/a n/a n/a 0.0 n/a 0.2 n/a n/a 2.0 n/a n/a n/a 0.0 0.2 0.0 1.4 0.0 n/a n/a 4 1
Valine n/a n/a n/a 0.0 n/a 0.2 n/a n/a 3.4 n/a n/a n/a 0.0 0.3 0.1 1.9 0.0 n/a n/a 6 1
Vitamin A, IU n/a n/a 93.6 1,601.1 53.3 197.6 n/a n/a 0.0 3,324.3 n/a 26.7 1,601.1 54,524.6 1,352.9 1,132.3 1,859.3 n/a n/a 65,767 16,442
Vitamin A, RAE n/a n/a 4.7 80.1 2.7 56.1 n/a n/a 0.0 n/a n/a 1.3 80.1 2,729.4 67.4 299.5 93.7 n/a n/a 3,415 854
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 7.5 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 9 2
Vitamin B-6 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1.3 n/a n/a 0.0 0.1 0.5 0.1 0.1 0.2 n/a n/a 2 1
Vitamin C n/a n/a 0.2 0.0 0.3 0.0 n/a n/a 0.0 15.9 n/a 0.2 0.0 25.0 7.5 0.0 30.6 n/a n/a 80 20
Vitamin D n/a n/a 0.0 0.0 0.0 62.2 n/a n/a 13.6 n/a n/a 0.0 0.0 0.0 0.0 27.1 0.0 n/a n/a 103 26
Water n/a n/a 0.0 0.6 0.3 107.5 n/a n/a 236.4 2.0 n/a 0.2 0.6 592.3 257.7 41.5 211.0 n/a n/a 1,450 363
Zinc n/a n/a 0.0 0.2 0.2 0.5 n/a n/a 16.3 n/a n/a 0.1 0.2 1.4 0.4 3.5 0.4 n/a n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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