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Nutritional Facts: Balsamic Poached Chicken With Asparagus and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
new potatoes
3 tablespoons (41g)
olive oil
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
black pepper
1 lb (454g)
asparagus
14 1/2 ounces (411g)
low sodium chicken broth
1 cup (255g)
balsamic vinegar
1 1/2 lbs (681g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.6 n/a n/a 8.4 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.4 n/a n/a 9.8 11 3
Ash (g) 4.9 0.0 6.0 0.0 2.9 0.8 0.9 7.8 23 6
Aspartic acid (g) 2.1 0.0 0.0 0.0 2.5 n/a n/a 13.6 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.5 0.4 1.4 2.5 104.4 16.4 68.9 34.1 283 71
Calories 349.6 358.0 0.0 1.4 99.9 65.8 224.4 776.3 1,875 469
Calories (kj) 1,457.3 1,498.1 0.0 6.0 426.8 275.4 941.0 3,248.4 7,853 1,963
Carbohydrates (g) 79.3 0.0 0.0 0.4 18.7 4.9 43.4 0.0 147 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 435.8 436 109
Copper (mg) 0.5 0.0 0.0 0.0 0.7 0.2 0.1 0.2 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 1.5 2 0
Dietary Fiber (g) 10.0 0.0 0.0 0.1 9.1 0.0 n/a 0.0 19 5
Folate (mcg) 72.6 0.0 0.0 0.1 676.5 0.0 n/a 27.2 776 194
Folate, DFE (mcg) 72.6 0.0 0.0 0.1 676.5 0.0 n/a 27.2 776 194
Folate, food (mcg) 72.6 0.0 0.0 0.1 676.5 0.0 n/a 27.2 776 194
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.2 n/a n/a 0.0 3.6 n/a 18.8 n/a 24 6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.0 1.9 n/a 19.3 n/a 23 6
Glutamic acid (g) 1.6 0.0 0.0 0.0 1.2 n/a n/a 21.4 24 6
Glycine (g) 0.3 0.0 0.0 0.0 0.5 n/a n/a 6.4 7 2
Histidine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 5.4 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.0 0.1 4.1 0.9 1.8 2.5 13 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.4 n/a n/a 7.1 8 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.6 n/a n/a 12.0 13 3
Lysine (g) 0.5 0.0 0.0 0.0 0.5 n/a n/a 13.9 15 4
Magnesium (mg) 104.4 0.0 0.1 1.0 63.6 4.1 30.6 177.1 381 95
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.7 n/a 0.3 0.1 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 3.8 4 1
Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 0.0 1.1 n/a 5.2 36 9
Niacin (mg) 4.8 0.0 0.0 0.0 4.9 5.6 n/a 71.0 86 22
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 1.0 n/a n/a 9.7 12 3
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.4 n/a n/a 5.8 7 2
Phosphorus (mg) 258.8 0.0 0.0 0.9 245.2 123.3 48.5 1,430.1 2,107 527
Phytosterols (mg) 22.7 89.5 0.0 0.5 n/a n/a n/a n/a 113 28
Polyunsaturated Fat (g) 0.2 4.3 0.0 0.0 0.5 0.5 n/a 2.7 8 2
Potassium (mg) 1,911.3 0.4 0.5 7.6 1,017.0 353.5 285.6 2,519.7 6,096 1,524
Proline (g) 0.3 0.0 0.0 0.0 0.3 n/a n/a 4.6 5 1
Protein (g) 9.2 0.0 0.0 0.1 10.9 8.2 1.2 144.6 174 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.3 61 15
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 0.1 n/a 0.7 2 0
Saturated Fat (g) 0.1 5.6 0.0 0.0 0.2 0.7 0.0 3.9 11 3
Selenium (mcg) 1.4 0.0 0.0 0.0 27.7 0.0 n/a 217.9 247 62
Serine (g) 0.3 0.0 0.0 0.0 0.5 n/a n/a 5.5 6 2
Sodium (mg) 27.2 0.8 2,325.5 0.1 63.6 123.3 58.7 790.0 3,389 847
Starch (g) 70.1 n/a n/a n/a 0.0 n/a n/a n/a 70 18
Sucrose (g) 0.8 n/a n/a 0.0 0.4 n/a 0.0 n/a 1 0
Sugar (g) 3.5 0.0 0.0 0.0 5.9 0.5 38.1 0.0 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.7 0.0 n/a 0.4 2 0
Threonine (g) 0.3 0.0 0.0 0.0 0.4 n/a n/a 6.5 7 2
Tocopherol, alpha (mg) 0.0 5.8 0.0 0.0 6.8 0.0 n/a 1.3 14 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 1.0 n/a n/a 0.5 2 0
Total Fat (g) 0.4 40.5 0.0 0.0 1.0 2.5 0.0 17.6 62 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 1.8 2 1
Tyrosine (g) 0.2 0.0 0.0 0.0 0.3 n/a n/a 5.2 6 1
Valine (g) 0.5 0.0 0.0 0.0 0.6 n/a n/a 7.5 9 2
Vitamin A, IU (IU) 9.1 0.0 0.0 3.1 4,567.2 0.0 0.0 204.3 4,784 1,196
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 227.0 0.0 0.0 61.3 288 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1.4 2 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.4 0.0 n/a 5.1 7 2
Vitamin C (mg) 89.4 0.0 0.0 0.0 35.0 0.0 0.0 8.2 133 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.1 34 9
Water (g) 360.2 0.0 0.0 0.1 420.5 394.7 194.9 516.1 1,887 472
Zinc (mg) 1.3 0.0 0.0 0.0 2.7 0.4 0.2 3.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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