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    Nutritional Facts: Split-Pea Soup ( Vegan / Vegetarian )

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    split peas
    1 tablespoon (14g)
    olive oil
    2 medium (220g)
    yellow onions
    2 (80g)
    celery ribs
    2 medium (122g)
    carrots
    5 (15g)
    garlic cloves
    1 (0g)
    bay leaves
    8 cups (1,920g)
    low sodium chicken broth
    1/2 teaspoon (3g)
    kosher salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 4.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.9 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 10 1
    Ash (g) 12.0 0.0 0.8 0.6 1.2 0.2 0.0 3.8 3.0 0.1 22 3
    Aspartic acid (g) 13.1 0.0 0.2 0.1 0.2 0.1 n/a n/a 0.0 0.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 249.5 0.1 50.6 32.0 40.3 27.2 0.5 76.8 0.7 5.1 483 60
    Calories 1,546.8 119.3 88.0 12.8 50.0 22.4 0.2 307.2 0.0 2.9 2,150 269
    Calories (kj) 6,463.8 499.4 365.2 53.6 211.1 93.5 0.8 1,286.4 0.0 12.1 8,986 1,123
    Carbohydrates (g) 273.8 0.0 20.5 2.4 11.7 5.0 0.0 23.0 0.0 0.7 337 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.9 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.0 5 1
    Cystine (g) 1.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 115.7 0.0 3.7 1.3 3.4 0.3 0.0 0.0 0.0 0.3 125 16
    Folate (mcg) 1,242.9 0.0 41.8 28.8 23.2 0.5 0.1 0.0 0.0 0.2 1,337 167
    Folate, DFE (mcg) 1,242.9 0.0 41.8 28.8 23.2 0.5 0.1 0.0 0.0 0.2 1,337 167
    Folate, food (mcg) 1,242.9 0.0 41.8 28.8 23.2 0.5 0.1 0.0 0.0 0.2 1,337 167
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.8 0.4 0.7 n/a n/a n/a n/a 0.0 4 0
    Galactose n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a 4.3 0.4 0.7 n/a n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 19.0 0.0 0.6 0.1 0.4 0.1 n/a n/a 0.0 0.0 20 3
    Glycine (g) 5.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 20.1 0.1 0.5 0.2 0.4 0.3 0.0 4.0 0.0 0.1 26 3
    Isoleucine (g) 4.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 8.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 8 1
    Lysine (g) 8.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 8 1
    Magnesium (mg) 521.6 0.0 22.0 8.8 14.6 3.8 0.1 19.2 0.0 2.0 592 74
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 6.3 0.0 0.3 0.1 0.2 0.3 0.0 n/a 0.0 0.1 7 1
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.1 9.8 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 16 2
    Niacin (mg) 13.1 0.0 0.3 0.3 1.2 0.1 0.0 26.3 0.0 0.0 41 5
    Pantothenic acid (mg) 8.0 0.0 0.3 0.2 0.3 0.1 n/a n/a 0.0 0.0 9 1
    Phenylalanine (g) 5.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Phosphorus (mg) 1,660.2 0.0 63.8 19.2 42.7 23.0 0.1 576.0 0.0 1.8 2,387 298
    Phytosterols (mg) 612.4 29.8 33.0 4.8 n/a n/a n/a n/a 0.0 1.1 681 85
    Polyunsaturated Fat (g) 2.2 1.4 0.0 0.1 0.1 0.0 0.0 2.4 0.0 0.0 6 1
    Potassium (mg) 4,449.8 0.1 321.2 208.0 390.4 60.2 0.3 1,651.2 0.2 15.3 7,097 887
    Proline (g) 4.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Protein (g) 111.4 0.0 2.4 0.6 1.1 1.0 0.0 38.4 0.0 0.1 155 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 2 0
    Saturated Fat (g) 0.7 1.9 0.1 0.0 0.0 0.0 0.0 3.4 0.0 0.0 6 1
    Selenium (mcg) 7.3 0.0 1.1 0.3 0.1 2.1 0.0 0.0 0.0 0.1 11 1
    Serine (g) 4.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Sodium (mg) 68.0 0.3 8.8 64.0 84.2 2.6 0.0 576.0 1,162.7 0.2 1,967 246
    Starch n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 2.2 0.1 4.4 n/a n/a n/a n/a 0.0 7 1
    Sugar (g) 36.3 0.0 9.3 1.5 5.8 0.2 n/a 2.5 0.0 0.0 56 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 4.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.4 1.9 0.0 0.2 0.8 0.0 n/a 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 9.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 10 1
    Total Fat (g) 5.3 13.5 0.2 0.1 0.3 0.1 0.0 11.5 0.0 0.0 31 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 3.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 3 0
    Valine (g) 5.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 675.9 0.0 4.4 359.2 20,381.3 1.4 3.7 0.0 0.0 6.3 21,432 2,679
    Vitamin A, RAE (mcg) 31.8 0.0 0.0 17.6 1,018.7 0.0 0.2 0.0 0.0 0.3 1,069 134
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.8 0.0 0.3 0.1 0.2 0.2 0.0 0.2 0.0 0.0 2 0
    Vitamin C (mg) 8.2 0.0 16.3 2.5 7.2 4.7 0.0 0.0 0.0 0.0 39 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 51.1 0.0 196.0 76.3 107.7 8.8 0.0 1,843.2 0.0 0.1 2,283 285
    Zinc (mg) 13.7 0.0 0.4 0.1 0.3 0.2 0.0 1.9 0.0 0.0 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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