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Nutritional Facts: Split-Pea Soup ( Vegan / Vegetarian )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
split peas
1 tablespoon (14g)
olive oil
2 medium (220g)
yellow onions
2 (80g)
celery ribs
2 medium (122g)
carrots
5 (15g)
garlic cloves
1 (0g)
bay leaves
8 cups (1,920g)
low sodium chicken broth
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 4.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.9 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.0 0.0 10 1
Ash (g) 12.0 0.0 0.8 0.6 1.2 0.2 0.0 3.8 3.0 0.1 22 3
Aspartic acid (g) 13.1 0.0 0.2 0.1 0.2 0.1 n/a n/a 0.0 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 249.5 0.1 50.6 32.0 40.3 27.2 0.5 76.8 0.7 5.1 483 60
Calories 1,546.8 119.3 88.0 12.8 50.0 22.4 0.2 307.2 0.0 2.9 2,150 269
Calories (kj) 6,463.8 499.4 365.2 53.6 211.1 93.5 0.8 1,286.4 0.0 12.1 8,986 1,123
Carbohydrates (g) 273.8 0.0 20.5 2.4 11.7 5.0 0.0 23.0 0.0 0.7 337 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.9 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.0 5 1
Cystine (g) 1.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 115.7 0.0 3.7 1.3 3.4 0.3 0.0 0.0 0.0 0.3 125 16
Folate (mcg) 1,242.9 0.0 41.8 28.8 23.2 0.5 0.1 0.0 0.0 0.2 1,337 167
Folate, DFE (mcg) 1,242.9 0.0 41.8 28.8 23.2 0.5 0.1 0.0 0.0 0.2 1,337 167
Folate, food (mcg) 1,242.9 0.0 41.8 28.8 23.2 0.5 0.1 0.0 0.0 0.2 1,337 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.8 0.4 0.7 n/a n/a n/a n/a 0.0 4 0
Galactose n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 4.3 0.4 0.7 n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 19.0 0.0 0.6 0.1 0.4 0.1 n/a n/a 0.0 0.0 20 3
Glycine (g) 5.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 20.1 0.1 0.5 0.2 0.4 0.3 0.0 4.0 0.0 0.1 26 3
Isoleucine (g) 4.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 8 1
Lysine (g) 8.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 8 1
Magnesium (mg) 521.6 0.0 22.0 8.8 14.6 3.8 0.1 19.2 0.0 2.0 592 74
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 6.3 0.0 0.3 0.1 0.2 0.3 0.0 n/a 0.0 0.1 7 1
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.1 9.8 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.0 16 2
Niacin (mg) 13.1 0.0 0.3 0.3 1.2 0.1 0.0 26.3 0.0 0.0 41 5
Pantothenic acid (mg) 8.0 0.0 0.3 0.2 0.3 0.1 n/a n/a 0.0 0.0 9 1
Phenylalanine (g) 5.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 1,660.2 0.0 63.8 19.2 42.7 23.0 0.1 576.0 0.0 1.8 2,387 298
Phytosterols (mg) 612.4 29.8 33.0 4.8 n/a n/a n/a n/a 0.0 1.1 681 85
Polyunsaturated Fat (g) 2.2 1.4 0.0 0.1 0.1 0.0 0.0 2.4 0.0 0.0 6 1
Potassium (mg) 4,449.8 0.1 321.2 208.0 390.4 60.2 0.3 1,651.2 0.2 15.3 7,097 887
Proline (g) 4.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
Protein (g) 111.4 0.0 2.4 0.6 1.1 1.0 0.0 38.4 0.0 0.1 155 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.0 2 0
Saturated Fat (g) 0.7 1.9 0.1 0.0 0.0 0.0 0.0 3.4 0.0 0.0 6 1
Selenium (mcg) 7.3 0.0 1.1 0.3 0.1 2.1 0.0 0.0 0.0 0.1 11 1
Serine (g) 4.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
Sodium (mg) 68.0 0.3 8.8 64.0 84.2 2.6 0.0 576.0 1,162.7 0.2 1,967 246
Starch n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 2.2 0.1 4.4 n/a n/a n/a n/a 0.0 7 1
Sugar (g) 36.3 0.0 9.3 1.5 5.8 0.2 n/a 2.5 0.0 0.0 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 4.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.4 1.9 0.0 0.2 0.8 0.0 n/a 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 9.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 10 1
Total Fat (g) 5.3 13.5 0.2 0.1 0.3 0.1 0.0 11.5 0.0 0.0 31 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 3 0
Valine (g) 5.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 675.9 0.0 4.4 359.2 20,381.3 1.4 3.7 0.0 0.0 6.3 21,432 2,679
Vitamin A, RAE (mcg) 31.8 0.0 0.0 17.6 1,018.7 0.0 0.2 0.0 0.0 0.3 1,069 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.8 0.0 0.3 0.1 0.2 0.2 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 8.2 0.0 16.3 2.5 7.2 4.7 0.0 0.0 0.0 0.0 39 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 51.1 0.0 196.0 76.3 107.7 8.8 0.0 1,843.2 0.0 0.1 2,283 285
Zinc (mg) 13.7 0.0 0.4 0.1 0.3 0.2 0.0 1.9 0.0 0.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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