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    Nutritional Facts: Paraguayan Cheese Cornbread-Sopa Paraguaya

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 tablespoons (114g)
    butter
    1 large (150g)
    sweet onions
    1 cup (145g)
    farmer cheese
    1 cup (113g)
    muenster cheese
    2 cups (244g)
    cornmeal
    2 cups (660g)
    corn kernels
    1 teaspoon (6g)
    salt
    1 cup (244g)
    milk
    6 (300g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.5 0.8 1.5 1.8 0.0 0.3 2.2 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.7 1.0 1.0 0.8 0.0 0.3 2.5 6 1
    Ash (g) 2.4 0.5 2.5 4.1 2.8 3.2 6.0 1.8 3.2 26 4
    Aspartic acid (g) 0.1 0.1 1.2 1.8 1.4 1.5 0.0 0.6 4.0 11 2
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 27.3 34.5 124.7 810.2 14.6 26.4 1.4 290.4 168.0 1,498 250
    Calories 814.5 60.0 104.4 415.8 883.3 580.8 0.0 156.2 429.0 3,444 574
    Calories (kj) 3,406.9 249.0 439.4 1,741.3 3,696.6 2,435.4 0.0 653.9 1,797.0 14,419 2,403
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 14.0 9.7 1.3 187.6 137.3 0.0 11.3 2.2 363 61
    Cholesterol (mg) 244.2 0.0 10.2 108.5 0.0 0.0 0.0 34.2 1,116.0 1,513 252
    Copper (mg) 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.4 0.2 0.0 0.1 0.8 2 0
    Dietary Fiber (g) 0.0 2.6 0.0 0.0 17.8 15.8 0.0 0.0 0.0 36 6
    Folate (mcg) 3.4 28.5 13.1 13.6 61.0 237.6 0.0 12.2 141.0 510 85
    Folate, DFE (mcg) 3.4 28.5 13.1 13.6 61.0 237.6 0.0 12.2 141.0 510 85
    Folate, food (mcg) 3.4 28.5 13.1 13.6 61.0 237.6 0.0 12.2 141.0 510 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 0.4 n/a n/a n/a n/a n/a 1.1 4 1
    Glutamic acid (g) 0.2 0.4 3.5 6.3 3.7 3.9 0.0 1.7 5.0 25 4
    Glycine (g) 0.0 0.0 0.3 0.5 0.8 0.8 0.0 0.2 1.3 4 1
    Histidine (g) 0.0 0.0 0.4 0.9 0.6 0.5 0.0 0.2 0.9 4 1
    Iron (mg) 0.0 0.3 0.2 0.5 8.4 2.8 0.0 0.1 5.3 18 3
    Isoleucine (g) 0.1 0.0 0.8 1.3 0.7 0.8 0.0 0.5 2.0 6 1
    Lactose n/a 0.0 2.3 n/a n/a n/a n/a n/a 0.0 2 0
    Leucine (g) 0.1 0.0 1.5 2.6 2.4 2.2 0.0 0.8 3.3 13 2
    Lysine (g) 0.1 0.1 1.3 2.4 0.6 0.8 0.0 0.6 2.7 9 1
    Magnesium (mg) 2.3 15.0 16.0 30.5 309.9 118.8 0.1 31.7 36.0 560 93
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 1.2 0.8 0.0 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.4 0.6 0.4 0.4 0.0 0.2 1.1 3 1
    Monounsaturated Fat (g) 23.9 0.0 0.1 9.8 2.3 1.5 0.0 2.6 11.0 51 9
    Niacin (mg) 0.0 0.2 0.2 0.1 8.9 11.4 0.0 0.2 0.2 21 4
    Pantothenic acid (mg) 0.1 0.2 0.6 0.2 1.0 1.8 0.0 0.8 4.6 9 2
    Phenylalanine (g) 0.0 0.0 0.8 1.4 1.0 0.9 0.0 0.4 2.0 7 1
    Phosphorus (mg) 27.3 43.5 275.5 528.8 588.0 455.4 0.0 226.9 594.0 2,739 457
    Phytosterols n/a 22.5 n/a n/a n/a n/a 0.0 0.0 n/a 23 4
    Polyunsaturated Fat (g) 3.5 0.0 0.0 0.7 4.0 2.4 0.0 0.3 5.7 17 3
    Potassium (mg) 27.3 219.0 198.7 151.4 700.3 1,386.0 0.5 368.4 414.0 3,466 578
    Proline (g) 0.1 0.0 1.7 2.9 1.7 1.8 0.0 0.8 1.5 11 2
    Protein (g) 1.0 1.7 15.0 26.5 19.8 19.9 0.0 8.0 37.7 129 22
    Retinol (mcg) 762.3 0.0 2.9 335.6 0.0 0.0 0.0 75.6 480.0 1,656 276
    Riboflavin (mg) 0.0 0.0 0.3 0.4 0.5 0.5 0.0 0.4 1.4 3 1
    Saturated Fat (g) 58.4 0.1 0.2 21.6 1.2 0.8 0.0 5.6 9.4 97 16
    Selenium (mcg) 1.1 0.8 13.6 16.4 37.8 4.6 0.0 4.9 92.1 171 29
    Serine (g) 0.1 0.0 0.9 1.5 0.9 0.9 0.0 0.4 2.9 8 1
    Sodium (mg) 811.1 6.0 478.5 709.6 85.4 19.8 2,325.5 119.6 426.0 4,981 830
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.1 6.4 2.7 1.3 1.6 n/a 0.0 n/a 1.1 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.9 0.5 0.0 0.1 0.1 2 0
    Threonine (g) 0.0 0.0 0.7 1.0 0.7 0.8 0.0 0.4 1.7 5 1
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.3 1.0 n/a 0.0 n/a 3.2 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 4.5 n/a n/a n/a 1.5 6 1
    Total Fat (g) 92.1 0.2 0.4 33.9 8.8 5.1 0.0 8.9 28.5 178 30
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a 0.1 3 1
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
    Tryptophan (g) 0.0 0.0 0.2 0.4 0.1 0.1 0.0 0.1 0.5 1 0
    Tyrosine (g) 0.0 0.0 0.8 1.3 0.8 0.8 0.0 0.4 1.5 6 1
    Valine (g) 0.1 0.0 1.0 1.7 1.0 1.1 0.0 0.5 2.6 8 1
    Vitamin A, IU (IU) 2,838.9 3.0 11.6 1,143.6 522.2 0.0 0.0 336.7 1,620.0 6,476 1,079
    Vitamin A, RAE (mcg) 777.0 0.0 2.9 336.7 26.8 0.0 0.0 80.5 480.0 1,704 284
    Vitamin B-12 (mcg) 0.2 0.0 0.7 1.7 0.0 0.0 0.0 0.9 2.7 6 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.7 1.2 0.0 0.1 0.5 3 0
    Vitamin C (mg) 0.0 11.1 0.0 0.0 0.0 42.2 0.0 3.7 0.0 57 10
    Vitamin D (IU) 68.2 0.0 0.0 24.9 0.0 0.0 0.0 n/a 246.0 339 57
    Water (g) 18.0 133.7 117.5 47.2 25.0 494.5 0.0 214.0 228.5 1,278 213
    Zinc (mg) 0.1 0.3 0.7 3.2 4.4 2.4 0.0 0.9 3.9 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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