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Nutritional Facts: Paraguayan Cheese Cornbread-Sopa Paraguaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 tablespoons (114g)
butter
1 large (150g)
sweet onions
1 cup (145g)
farmer cheese
1 cup (113g)
muenster cheese
2 cups (244g)
cornmeal
2 cups (660g)
corn kernels
1 teaspoon (6g)
salt
1 cup (244g)
milk
6 (300g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.8 1.5 1.8 0.0 0.3 2.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.7 1.0 1.0 0.8 0.0 0.3 2.5 6 1
Ash (g) 2.4 0.5 2.5 4.1 2.8 3.2 6.0 1.8 3.2 26 4
Aspartic acid (g) 0.1 0.1 1.2 1.8 1.4 1.5 0.0 0.6 4.0 11 2
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 27.3 34.5 124.7 810.2 14.6 26.4 1.4 290.4 168.0 1,498 250
Calories 814.5 60.0 104.4 415.8 883.3 580.8 0.0 156.2 429.0 3,444 574
Calories (kj) 3,406.9 249.0 439.4 1,741.3 3,696.6 2,435.4 0.0 653.9 1,797.0 14,419 2,403
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 14.0 9.7 1.3 187.6 137.3 0.0 11.3 2.2 363 61
Cholesterol (mg) 244.2 0.0 10.2 108.5 0.0 0.0 0.0 34.2 1,116.0 1,513 252
Copper (mg) 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.4 0.2 0.0 0.1 0.8 2 0
Dietary Fiber (g) 0.0 2.6 0.0 0.0 17.8 15.8 0.0 0.0 0.0 36 6
Folate (mcg) 3.4 28.5 13.1 13.6 61.0 237.6 0.0 12.2 141.0 510 85
Folate, DFE (mcg) 3.4 28.5 13.1 13.6 61.0 237.6 0.0 12.2 141.0 510 85
Folate, food (mcg) 3.4 28.5 13.1 13.6 61.0 237.6 0.0 12.2 141.0 510 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 0.4 n/a n/a n/a n/a n/a 1.1 4 1
Glutamic acid (g) 0.2 0.4 3.5 6.3 3.7 3.9 0.0 1.7 5.0 25 4
Glycine (g) 0.0 0.0 0.3 0.5 0.8 0.8 0.0 0.2 1.3 4 1
Histidine (g) 0.0 0.0 0.4 0.9 0.6 0.5 0.0 0.2 0.9 4 1
Iron (mg) 0.0 0.3 0.2 0.5 8.4 2.8 0.0 0.1 5.3 18 3
Isoleucine (g) 0.1 0.0 0.8 1.3 0.7 0.8 0.0 0.5 2.0 6 1
Lactose n/a 0.0 2.3 n/a n/a n/a n/a n/a 0.0 2 0
Leucine (g) 0.1 0.0 1.5 2.6 2.4 2.2 0.0 0.8 3.3 13 2
Lysine (g) 0.1 0.1 1.3 2.4 0.6 0.8 0.0 0.6 2.7 9 1
Magnesium (mg) 2.3 15.0 16.0 30.5 309.9 118.8 0.1 31.7 36.0 560 93
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 1.2 0.8 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.4 0.6 0.4 0.4 0.0 0.2 1.1 3 1
Monounsaturated Fat (g) 23.9 0.0 0.1 9.8 2.3 1.5 0.0 2.6 11.0 51 9
Niacin (mg) 0.0 0.2 0.2 0.1 8.9 11.4 0.0 0.2 0.2 21 4
Pantothenic acid (mg) 0.1 0.2 0.6 0.2 1.0 1.8 0.0 0.8 4.6 9 2
Phenylalanine (g) 0.0 0.0 0.8 1.4 1.0 0.9 0.0 0.4 2.0 7 1
Phosphorus (mg) 27.3 43.5 275.5 528.8 588.0 455.4 0.0 226.9 594.0 2,739 457
Phytosterols n/a 22.5 n/a n/a n/a n/a 0.0 0.0 n/a 23 4
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.7 4.0 2.4 0.0 0.3 5.7 17 3
Potassium (mg) 27.3 219.0 198.7 151.4 700.3 1,386.0 0.5 368.4 414.0 3,466 578
Proline (g) 0.1 0.0 1.7 2.9 1.7 1.8 0.0 0.8 1.5 11 2
Protein (g) 1.0 1.7 15.0 26.5 19.8 19.9 0.0 8.0 37.7 129 22
Retinol (mcg) 762.3 0.0 2.9 335.6 0.0 0.0 0.0 75.6 480.0 1,656 276
Riboflavin (mg) 0.0 0.0 0.3 0.4 0.5 0.5 0.0 0.4 1.4 3 1
Saturated Fat (g) 58.4 0.1 0.2 21.6 1.2 0.8 0.0 5.6 9.4 97 16
Selenium (mcg) 1.1 0.8 13.6 16.4 37.8 4.6 0.0 4.9 92.1 171 29
Serine (g) 0.1 0.0 0.9 1.5 0.9 0.9 0.0 0.4 2.9 8 1
Sodium (mg) 811.1 6.0 478.5 709.6 85.4 19.8 2,325.5 119.6 426.0 4,981 830
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.1 6.4 2.7 1.3 1.6 n/a 0.0 n/a 1.1 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.9 0.5 0.0 0.1 0.1 2 0
Threonine (g) 0.0 0.0 0.7 1.0 0.7 0.8 0.0 0.4 1.7 5 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.3 1.0 n/a 0.0 n/a 3.2 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 4.5 n/a n/a n/a 1.5 6 1
Total Fat (g) 92.1 0.2 0.4 33.9 8.8 5.1 0.0 8.9 28.5 178 30
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a 0.1 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
Tryptophan (g) 0.0 0.0 0.2 0.4 0.1 0.1 0.0 0.1 0.5 1 0
Tyrosine (g) 0.0 0.0 0.8 1.3 0.8 0.8 0.0 0.4 1.5 6 1
Valine (g) 0.1 0.0 1.0 1.7 1.0 1.1 0.0 0.5 2.6 8 1
Vitamin A, IU (IU) 2,838.9 3.0 11.6 1,143.6 522.2 0.0 0.0 336.7 1,620.0 6,476 1,079
Vitamin A, RAE (mcg) 777.0 0.0 2.9 336.7 26.8 0.0 0.0 80.5 480.0 1,704 284
Vitamin B-12 (mcg) 0.2 0.0 0.7 1.7 0.0 0.0 0.0 0.9 2.7 6 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.7 1.2 0.0 0.1 0.5 3 0
Vitamin C (mg) 0.0 11.1 0.0 0.0 0.0 42.2 0.0 3.7 0.0 57 10
Vitamin D (IU) 68.2 0.0 0.0 24.9 0.0 0.0 0.0 n/a 246.0 339 57
Water (g) 18.0 133.7 117.5 47.2 25.0 494.5 0.0 214.0 228.5 1,278 213
Zinc (mg) 0.1 0.3 0.7 3.2 4.4 2.4 0.0 0.9 3.9 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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