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Nutritional Facts: Guacamole Chicken Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
guacamole
32 inches (224g)
tortillas
1/2 cup (130g)
salsa
1 cup (132g)
Mexican blend cheese
12 ounces (0g)
southwestern-seasoned chicken breast
4 (96g)
lettuce leaves
Total 1 serving
Alanine n/a 0.6 n/a 0.8 n/a 0.1 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.8 n/a 0.9 n/a 0.1 2 0
Ash n/a 5.4 2.8 7.8 n/a 0.6 17 4
Aspartic acid n/a 0.9 n/a 1.8 n/a 0.1 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 289.0 35.0 897.6 n/a 34.6 1,256 314
Calories n/a 698.9 35.0 492.4 n/a 14.4 1,241 310
Calories (kj) n/a 2,923.2 148.9 2,060.5 n/a 59.5 5,192 1,298
Carbohydrates n/a 115.0 8.1 6.1 n/a 2.8 132 33
Cholesterol n/a 0.0 0.0 138.6 n/a 0.0 139 35
Copper n/a 0.3 0.2 0.0 n/a 0.0 1 0
Cystine n/a 0.4 n/a 0.1 n/a 0.0 1 0
Dietary Fiber n/a 6.9 2.1 0.0 n/a 1.2 10 3
Folate n/a 233.0 5.2 1.3 n/a 36.5 276 69
Folate, DFE n/a 376.3 5.2 1.3 n/a 36.5 419 105
Folate, food n/a 26.9 5.2 1.3 n/a 36.5 70 17
Folic acid n/a 206.1 0.0 0.0 n/a 0.0 206 52
Fructose n/a n/a n/a n/a n/a 0.4 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0 0
Glutamic acid n/a 6.4 n/a 6.3 n/a 0.2 13 3
Glycine n/a 0.7 n/a 0.4 n/a 0.1 1 0
Histidine n/a 0.4 n/a 0.9 n/a 0.0 1 0
Iron n/a 7.5 0.6 0.6 n/a 0.8 10 2
Isoleucine n/a 0.7 n/a 1.4 n/a 0.1 2 1
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 1.3 n/a 2.7 n/a 0.1 4 1
Lysine n/a 0.5 n/a 1.9 n/a 0.1 2 1
Magnesium n/a 49.3 19.4 37.0 n/a 12.5 118 30
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 1.1 0.2 0.0 n/a 0.2 2 0
Methionine n/a 0.3 n/a 0.7 n/a 0.0 1 0
Monounsaturated Fat n/a 8.7 0.0 11.3 n/a 0.0 20 5
Niacin n/a 8.0 0.1 0.0 n/a 0.4 9 2
Pantothenic acid n/a 0.4 0.0 0.3 n/a 0.1 1 0
Phenylalanine n/a 1.0 n/a 1.5 n/a 0.1 3 1
Phosphorus n/a 277.8 40.1 586.1 n/a 27.8 932 233
Phytosterols n/a n/a n/a n/a n/a 36.5 36 9
Polyunsaturated Fat n/a 3.5 0.1 1.2 n/a 0.1 5 1
Potassium n/a 347.2 384.6 114.8 n/a 186.2 1,033 258
Proline n/a 2.2 n/a 2.8 n/a 0.0 5 1
Protein n/a 18.6 2.0 28.3 n/a 1.3 50 13
Retinol n/a 0.0 0.0 84.5 n/a 0.0 84 21
Riboflavin n/a 0.6 0.0 0.3 n/a 0.1 1 0
Saturated Fat n/a 4.2 0.0 25.1 n/a 0.0 29 7
Selenium n/a 49.7 1.2 19.1 n/a 0.6 71 18
Serine n/a 1.0 n/a 1.5 n/a 0.0 3 1
Sodium n/a 1,424.6 777.0 1,492.9 n/a 26.9 3,721 930
Starch n/a n/a 2.1 n/a n/a 0.0 2 1
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 4.3 4.0 6.1 n/a 0.7 15 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 1.2 0.0 0.0 n/a 0.1 1 0
Threonine n/a 0.5 n/a 1.0 n/a 0.1 2 0
Tocopherol, alpha n/a 0.4 1.5 0.3 n/a 0.2 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 0 0
Total Fat n/a 17.4 0.2 39.6 n/a 0.1 57 14
Tryptophan n/a 0.2 n/a 0.3 n/a 0.0 1 0
Tyrosine n/a 0.6 n/a 1.6 n/a 0.0 2 1
Valine n/a 0.8 n/a 1.8 n/a 0.1 3 1
Vitamin A, IU n/a 0.0 378.1 290.4 n/a 7,108.8 7,777 1,944
Vitamin A, RAE n/a 0.0 19.4 84.5 n/a 355.2 459 115
Vitamin B-12 n/a 0.0 0.0 1.8 n/a 0.0 2 0
Vitamin B-6 n/a 0.1 0.2 0.1 n/a 0.1 0 0
Vitamin C n/a 0.0 2.5 0.0 n/a 8.8 11 3
Vitamin D n/a 0.0 0.0 29.0 n/a 0.0 29 7
Water n/a 67.7 116.4 50.2 n/a 91.2 326 81
Zinc n/a 1.2 0.5 3.9 n/a 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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