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Nutritional Facts: Green and Yellow Bean Salad With Sun Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
fresh green beans
3/4 lb (310g)
yellow wax beans
3/4 cup (41g)
sun-dried tomatoes
1 medium (110g)
red onions
1/2 (0g)
fresh basil leaves
3 tablespoons (41g)
extra virgin olive oil
3 tablespoons (45g)
red wine vinegar
1/4 teaspoon (1g)
sugar
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 2.2 2.0 5.1 0.4 0.0 0.0 0.1 0.0 n/a 10 2
Aspartic acid (g) 0.9 0.8 0.8 0.1 0.0 0.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 125.9 114.5 44.6 25.3 0.4 0.4 2.7 0.0 n/a 314 52
Calories 105.5 96.0 104.5 44.0 0.1 358.0 8.5 4.1 n/a 721 120
Calories (kj) 445.7 399.3 437.0 182.6 0.2 1,498.1 35.3 17.0 n/a 3,015 503
Carbohydrates (g) 23.7 22.1 22.6 10.3 0.0 0.0 0.1 1.0 n/a 80 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.2 10.5 5.0 1.9 0.0 0.0 0.0 0.0 n/a 27 4
Folate (mcg) 112.3 114.5 27.5 20.9 0.2 0.0 n/a 0.0 n/a 275 46
Folate, DFE (mcg) 112.3 114.5 27.5 20.9 0.2 0.0 n/a 0.0 n/a 275 46
Folate, food (mcg) 112.3 114.5 27.5 20.9 0.2 0.0 n/a 0.0 n/a 275 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 4.7 n/a n/a 1.4 0.0 n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.1 n/a n/a 2.2 0.0 n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 0.6 0.6 2.1 0.3 0.0 0.0 n/a n/a n/a 4 1
Glycine (g) 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 3.2 3.7 0.2 0.0 0.2 0.2 0.0 n/a 11 2
Isoleucine (g) 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.3 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 85.0 77.4 78.6 11.0 0.2 0.0 1.8 0.0 n/a 254 42
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.7 0.7 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 29.5 n/a 0.0 n/a 30 5
Niacin (mg) 2.5 2.3 3.7 0.1 0.0 0.0 n/a 0.0 n/a 9 1
Pantothenic acid (mg) 0.8 0.3 0.8 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 129.3 117.6 144.2 31.9 0.1 0.0 3.6 0.0 n/a 427 71
Phytosterols n/a n/a n/a 16.5 n/a 89.5 n/a n/a n/a 106 18
Polyunsaturated Fat (g) 0.4 0.2 0.5 0.0 0.0 4.3 n/a 0.0 n/a 5 1
Potassium (mg) 717.8 646.9 1,387.9 160.6 0.7 0.4 17.4 0.0 n/a 2,932 489
Proline (g) 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 6.2 5.6 5.7 1.2 0.0 0.0 0.0 0.0 n/a 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.2 0.0 0.0 5.6 0.0 0.0 n/a 6 1
Selenium (mcg) 2.0 1.9 2.2 0.6 0.0 0.0 n/a 0.0 n/a 7 1
Serine (g) 0.3 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 20.4 18.6 848.5 4.4 0.0 0.8 3.6 0.0 n/a 896 149
Starch (g) 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose (g) 1.2 n/a n/a 1.1 0.0 n/a n/a 1.0 n/a 3 1
Sugar (g) 11.1 n/a 15.2 4.7 0.0 0.0 0.0 1.0 n/a 32 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.3 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.4 n/a 0.0 0.0 0.0 5.8 n/a 0.0 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.7 0.4 1.2 0.1 0.0 40.5 0.0 0.0 n/a 43 7
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 2,347.3 334.3 354.0 2.2 13.2 0.0 0.0 0.0 n/a 3,051 509
Vitamin A, RAE (mcg) 119.1 15.5 17.8 0.0 0.7 0.0 0.0 0.0 n/a 153 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 41.5 50.5 15.9 8.1 0.0 0.0 0.2 0.0 n/a 116 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 307.3 279.4 5.9 98.0 0.2 0.0 42.2 0.0 n/a 733 122
Zinc (mg) 0.8 0.7 0.8 0.2 0.0 0.0 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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