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Nutritional Facts: Macaroni & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (363g)
elbow macaroni
7 tablespoons (99g)
butter
6 tablespoons (47g)
flour
3 cups (738g)
skim milk
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
dry mustard
1/4 teaspoon (1g)
pepper
1/2 teaspoon (2g)
garlic powder
1 1/2 cups (170g)
sharp cheddar cheese
1 1/2 cups (162g)
swiss cheese
Total 1 serving
Alanine (g) 1.6 0.0 0.2 1.0 0.0 0.0 0.0 0.0 1.2 1.5 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.2 1.1 0.0 0.0 0.0 0.1 1.6 1.5 6 1
Ash (g) 3.2 2.1 0.2 6.4 9.0 0.1 0.0 0.1 6.7 4.5 32 4
Aspartic acid (g) 2.3 0.1 0.2 2.2 0.0 0.0 0.0 0.0 2.7 2.5 10 1
Beta-sitosterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.1 23.9 7.0 1,055.3 2.2 5.3 2.5 1.2 1,222.1 1,281.4 3,677 460
Calories 1,344.9 712.7 170.6 302.6 0.0 10.2 1.4 5.1 683.1 615.6 3,846 481
Calories (kj) 5,629.9 2,981.0 713.9 1,254.6 0.0 42.5 6.0 21.5 2,854.4 2,577.4 16,081 2,010
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 270.7 0.1 35.8 41.0 0.0 0.6 0.4 1.1 2.2 8.7 360 45
Cholesterol (mg) 0.0 213.7 0.0 14.8 0.0 0.0 0.0 0.0 178.0 149.0 555 69
Copper (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.9 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.5 2 0
Dietary Fiber (g) 11.6 0.0 1.3 0.0 0.0 0.2 0.1 0.1 0.0 0.0 13 2
Folate (mcg) 859.2 3.0 85.8 44.3 0.0 3.2 0.1 0.7 30.5 9.7 1,037 130
Folate, DFE (mcg) 1,417.5 3.0 136.4 44.3 0.0 3.2 0.1 0.7 30.5 9.7 1,645 206
Folate, food (mcg) 65.3 3.0 13.6 44.3 0.0 3.2 0.1 0.7 30.5 9.7 170 21
Folic acid (mcg) 793.9 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 108
Fructose (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.8 1 0
Glutamic acid (g) 16.7 0.2 1.6 6.1 0.0 0.1 0.0 0.1 10.3 9.2 44 6
Glycine (g) 1.6 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.7 0.8 4 1
Histidine (g) 1.1 0.0 0.1 0.8 0.0 0.0 0.0 0.0 1.5 1.7 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 12.0 0.0 2.2 0.4 0.0 0.2 0.1 0.1 1.2 0.3 16 2
Isoleucine (g) 1.9 0.1 0.2 1.8 0.0 0.0 0.0 0.0 2.6 2.5 9 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0 0
Leucine (g) 3.6 0.1 0.3 2.9 0.0 0.0 0.0 0.0 4.0 4.8 16 2
Lysine (g) 1.1 0.1 0.1 2.3 0.0 0.0 0.0 0.0 3.5 4.2 11 1
Magnesium (mg) 192.1 2.0 10.3 118.1 0.1 7.4 1.0 1.2 47.5 61.6 441 55
Maltose (g) 7.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 1.0 8 1
Manganese (mg) 3.3 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Methionine (g) 0.5 0.0 0.1 0.7 0.0 0.0 0.0 0.0 1.1 1.3 4 0
Monounsaturated Fat (g) 0.6 20.9 0.0 0.5 0.0 0.5 0.0 0.0 15.9 11.8 50 6
Niacin (mg) 26.0 0.0 2.8 0.7 0.0 0.1 0.0 0.0 0.1 0.1 30 4
Pantothenic acid (mg) 1.6 0.1 0.2 2.8 0.0 0.0 0.0 0.0 0.7 0.7 6 1
Phenylalanine (g) 2.4 0.0 0.2 1.4 0.0 0.0 0.0 0.0 2.2 2.7 9 1
Phosphorus (mg) 685.2 23.9 50.6 826.6 0.0 16.6 0.9 6.4 867.8 918.5 3,396 425
Phytosterols n/a n/a n/a n/a 0.0 2.4 0.5 0.1 n/a n/a 3 0
Polyunsaturated Fat (g) 2.0 3.0 0.2 0.1 0.0 0.2 0.0 0.0 1.6 1.6 9 1
Potassium (mg) 808.4 23.9 50.2 1,343.2 0.7 14.8 7.6 18.5 166.1 124.7 2,558 320
Proline (g) 5.7 0.1 0.6 2.8 0.0 0.1 0.0 0.0 4.8 6.0 20 2
Protein (g) 47.3 0.8 4.8 29.2 0.0 0.5 0.1 0.3 42.2 43.6 169 21
Retinol (mcg) 0.0 667.0 0.0 450.2 0.0 0.0 0.0 0.0 437.3 346.7 1,901 238
Riboflavin (mg) 1.5 0.0 0.2 1.4 0.0 0.0 0.0 0.0 0.6 0.5 4 1
Saturated Fat (g) 1.0 51.1 0.1 1.2 0.0 0.0 0.0 0.0 35.8 28.8 118 15
Selenium (mcg) 229.1 1.0 15.9 17.7 0.0 4.2 0.0 0.4 23.6 29.5 321 40
Serine (g) 2.2 0.0 0.2 1.6 0.0 0.0 0.0 0.0 2.5 2.7 9 1
Sodium (mg) 21.8 709.7 0.9 435.4 3,488.2 0.3 0.1 0.9 1,052.6 311.0 6,021 753
Starch (g) 226.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 226 28
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a n/a n/a 0.1 0.0 0.0 0.4 0.2 2 0
Sugar (g) 9.7 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.9 2.1 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Threonine (g) 1.7 0.0 0.1 1.3 0.0 0.0 0.0 0.0 1.5 1.7 6 1
Tocopherol, alpha (mg) 0.4 2.3 0.0 n/a 0.0 0.1 0.0 0.0 0.5 0.6 4 0
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.2 0.0 0.2 n/a n/a 0.4 0.0 0.0 0.0 0.0 4 0
Total Fat (g) 5.5 80.6 0.5 1.8 0.0 0.7 0.0 0.0 56.2 45.0 190 24
Trans-monoenoic Fat (g) 0.0 3.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
TransFatty acids (g) 0.0 3.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Tryptophan (g) 0.7 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.5 0.6 2 0
Tyrosine (g) 0.9 0.0 0.1 1.4 0.0 0.0 0.0 0.0 2.0 2.7 7 1
Valine (g) 2.1 0.1 0.2 2.0 0.0 0.0 0.0 0.0 2.8 3.5 11 1
Vitamin A, IU (IU) 0.0 2,484.0 0.0 1,498.1 0.0 0.6 3.1 0.0 1,698.4 1,344.6 7,029 879
Vitamin A, RAE (mcg) 0.0 679.9 0.0 450.2 0.0 0.0 0.2 0.0 449.2 356.4 1,936 242
Vitamin B-12 (mcg) 0.0 0.2 0.0 3.2 0.0 0.0 0.0 0.0 1.4 5.4 10 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 0.0 0.1 0.0 0.0 0.0 0.0 8 1
Vitamin D (IU) 0.0 59.6 0.0 295.2 0.0 0.0 0.0 0.0 40.7 32.4 428 53
Water (g) 35.9 15.8 5.6 659.5 0.0 0.1 0.1 0.1 62.3 60.1 839 105
Zinc (mg) 5.1 0.1 0.3 3.3 0.0 0.1 0.0 0.0 5.3 7.1 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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