Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 1/3 cups (542g) flour |
1 teaspoon (6g) salt |
4 (200g) eggs |
2/3 cup (158g) water |
1/3 cup (72g) olive oil |
1 to taste (0g) flour |
3/4 cup (170g) butter |
3/4 cup (94g) flour |
2 teaspoons (5g) onion powder |
2 teaspoons (12g) salt |
2 teaspoons (5g) fresh cracked pepper |
12 ounces (340g) evaporated skim milk |
2 1/2 cups (630g) homemade chicken stock |
1 lb (454g) ham |
2 cups (492g) light ricotta cheese |
3 (150g) eggs |
1 pinch (0g) salt |
28 ounces (835g) sauerkraut |
8 ounces (241g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 6.0 | 2.5 | 1.1 | 0.0 | 0.3 | 1.7 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 6.6 | 3.1 | 1.2 | 0.0 | 0.4 | 2.2 | 19 | 2 |
| Ash (g) | 2.5 | 6.0 | 2.1 | 0.2 | 0.0 | n/a | 3.6 | 0.4 | 0.2 | 12.0 | 0.2 | 5.1 | 11.5 | 16.6 | 5.7 | 1.6 | 0.4 | 18.0 | 8.5 | 95 | 12 |
| Aspartic acid (g) | 2.4 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 9.6 | 5.0 | 2.0 | 0.0 | 0.7 | 3.8 | 29 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.2 | 1.4 | 112.0 | 4.7 | 0.7 | n/a | 40.9 | 14.1 | 18.4 | 2.9 | 20.4 | 986.6 | 37.8 | 31.8 | 1,338.2 | 84.0 | 0.1 | 250.5 | 1,796.6 | 4,822 | 603 |
| Calories | 1,971.5 | 0.0 | 286.0 | 0.0 | 635.8 | n/a | 1,220.7 | 341.3 | 16.4 | 0.0 | 11.5 | 265.4 | 195.3 | 668.0 | 679.0 | 214.5 | 0.0 | 158.6 | 898.3 | 7,562 | 945 |
| Calories (kj) | 8,248.9 | 0.0 | 1,198.0 | 0.0 | 2,660.6 | n/a | 5,105.8 | 1,427.8 | 68.6 | 0.0 | 48.3 | 1,109.1 | 819.0 | 2,794.6 | 2,843.8 | 898.5 | 0.0 | 651.3 | 3,761.8 | 31,636 | 3,955 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 413.3 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 71.5 | 3.8 | 0.0 | 2.9 | 38.6 | 4.7 | 0.2 | 25.3 | 1.1 | 0.0 | 35.7 | 1.6 | 600 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | n/a | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 6.3 | 236.3 | 152.5 | 558.0 | 0.0 | 0.0 | 214.3 | 2,291 | 286 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.5 | 0.4 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 43 | 5 |
| Folate (mcg) | 991.2 | 0.0 | 94.0 | 0.0 | 0.0 | n/a | 5.1 | 171.6 | 3.1 | 0.0 | 0.8 | 30.6 | 25.2 | 18.2 | 64.0 | 70.5 | 0.0 | 200.4 | 43.3 | 1,718 | 215 |
| Folate, DFE (mcg) | 1,576.1 | 0.0 | 94.0 | 0.0 | 0.0 | n/a | 5.1 | 272.8 | 3.1 | 0.0 | 0.8 | 30.6 | 25.2 | 18.2 | 64.0 | 70.5 | 0.0 | 200.4 | 43.3 | 2,404 | 301 |
| Folate, food (mcg) | 157.1 | 0.0 | 94.0 | 0.0 | 0.0 | n/a | 5.1 | 27.2 | 3.1 | 0.0 | 0.8 | 30.6 | 25.2 | 18.2 | 64.0 | 70.5 | 0.0 | 200.4 | 43.3 | 739 | 92 |
| Folic acid (mcg) | 834.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978 | 122 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.2 | n/a | 3 | 0 |
| Glutamic acid (g) | 18.8 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.3 | 3.3 | 0.1 | 0.0 | 0.1 | 5.4 | n/a | 16.5 | 12.2 | 2.5 | 0.0 | 1.7 | 14.4 | 79 | 10 |
| Glycine (g) | 2.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5.3 | 1.5 | 0.6 | 0.0 | 0.2 | 1.0 | 12 | 2 |
| Histidine (g) | 1.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3.6 | 2.3 | 0.5 | 0.0 | 0.1 | 2.1 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 25.1 | 0.0 | 3.5 | 0.0 | 0.4 | n/a | 0.0 | 4.4 | 0.2 | 0.0 | 0.4 | 1.0 | 2.6 | 3.7 | 2.2 | 2.6 | 0.0 | 12.3 | 1.7 | 60 | 8 |
| Isoleucine (g) | 1.9 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 4.4 | 2.9 | 1.0 | 0.0 | 0.2 | 3.7 | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.8 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 8.0 | 6.1 | 1.6 | 0.0 | 0.2 | 5.6 | 31 | 4 |
| Lysine (g) | 1.2 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 8.6 | 6.7 | 1.4 | 0.0 | 0.3 | 4.9 | 27 | 3 |
| Magnesium (mg) | 119.2 | 0.1 | 24.0 | 1.6 | 0.0 | n/a | 3.4 | 20.6 | 5.4 | 0.1 | 7.9 | 91.9 | 12.6 | 81.8 | 73.8 | 18.0 | 0.0 | 108.5 | 65.0 | 634 | 79 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.6 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 8 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.7 | 1.4 | 0.6 | 0.0 | 0.1 | 1.5 | 9 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 7.3 | 0.0 | 52.5 | n/a | 35.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 11.9 | 11.4 | 5.5 | 0.0 | 0.1 | 21.1 | 149 | 19 |
| Niacin (mg) | 32.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 5.5 | 0.0 | 0.0 | 0.1 | 0.6 | 14.0 | 23.9 | 0.4 | 0.1 | 0.0 | 1.2 | 0.2 | 78 | 10 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 2.5 | 0.3 | 2.4 | 1.2 | 2.3 | 0.0 | 0.8 | 0.5 | 16 | 2 |
| Phenylalanine (g) | 2.8 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 4.4 | 2.8 | 1.0 | 0.0 | 0.2 | 3.1 | 17 | 2 |
| Phosphorus (mg) | 585.0 | 0.0 | 396.0 | 0.0 | 0.0 | n/a | 40.9 | 101.3 | 15.5 | 0.0 | 7.3 | 663.4 | 378.0 | 1,054.2 | 900.4 | 297.0 | 0.0 | 167.0 | 1,069.3 | 5,675 | 709 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 159.0 | n/a | n/a | n/a | 4.2 | 0.0 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 167 | 21 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 3.8 | 0.0 | 7.6 | n/a | 5.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.0 | 1.3 | 2.9 | 0.0 | 0.6 | 2.2 | 31 | 4 |
| Potassium (mg) | 579.5 | 0.5 | 276.0 | 1.6 | 0.7 | n/a | 40.9 | 100.3 | 47.3 | 1.0 | 61.1 | 1,129.5 | 1,071.0 | 1,685.8 | 615.0 | 207.0 | 0.0 | 1,419.4 | 195.1 | 7,432 | 929 |
| Proline (g) | 6.5 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 4.3 | 5.3 | 0.8 | 0.0 | 0.3 | 6.6 | 29 | 4 |
| Protein (g) | 55.9 | 0.0 | 25.1 | 0.0 | 0.0 | n/a | 1.4 | 9.7 | 0.5 | 0.0 | 0.5 | 25.7 | 27.8 | 101.4 | 56.0 | 18.8 | 0.0 | 7.6 | 59.0 | 390 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 401.5 | 0.0 | 0.0 | 516.6 | 240.0 | 0.0 | 0.0 | 462.4 | 3,083 | 385 |
| Riboflavin (mg) | 2.7 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.0 | 0.9 | 0.7 | 0.0 | 0.2 | 0.9 | 9 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 6.3 | 0.0 | 9.9 | n/a | 87.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 2.0 | 8.7 | 24.2 | 4.7 | 0.0 | 0.3 | 45.9 | 191 | 24 |
| Selenium (mcg) | 183.6 | 0.0 | 61.4 | 0.0 | 0.0 | n/a | 1.7 | 31.8 | 0.7 | 0.0 | 0.2 | 8.5 | 14.5 | 85.4 | 82.2 | 46.1 | 0.0 | 5.0 | 34.9 | 556 | 69 |
| Serine (g) | 2.8 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 4.2 | 2.9 | 1.5 | 0.0 | 0.3 | 3.4 | 19 | 2 |
| Sodium (mg) | 10.8 | 2,325.5 | 284.0 | 4.7 | 1.4 | n/a | 1,215.6 | 1.9 | 3.5 | 4,651.0 | 0.9 | 391.3 | 3,912.3 | 6,888.7 | 615.0 | 213.0 | 155.0 | 5,519.1 | 1,290.9 | 27,485 | 3,436 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 38.6 | 2.2 | 0.0 | 1.5 | 0.6 | 0.0 | 14.9 | 1.2 | 62 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Threonine (g) | 1.5 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 4.5 | 2.6 | 0.8 | 0.0 | 0.2 | 2.1 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 2.1 | 0.0 | 10.3 | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 1.6 | 0.0 | 1.2 | 0.6 | 21 | 3 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | 1.0 | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 5.3 | 0.0 | 19.0 | 0.0 | 71.9 | n/a | 138.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.7 | 6.6 | 25.9 | 38.9 | 14.3 | 0.0 | 1.2 | 72.9 | 396 | 49 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.2 | 0.6 | 0.3 | 0.0 | 0.1 | 0.8 | 4 | 1 |
| Tyrosine (g) | 1.7 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 3.3 | 2.9 | 0.7 | 0.0 | 0.1 | 2.8 | 14 | 2 |
| Valine (g) | 2.2 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 4.4 | 3.4 | 1.3 | 0.0 | 0.3 | 3.9 | 20 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | n/a | 4,254.5 | 0.0 | 0.0 | 0.0 | 25.2 | 1,340.5 | 0.0 | 0.0 | 1,889.3 | 810.0 | 0.0 | 150.3 | 1,852.0 | 11,402 | 1,425 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | 1,164.5 | 0.0 | 0.0 | 0.0 | 1.2 | 401.5 | 0.0 | 0.0 | 526.4 | 240.0 | 0.0 | 8.3 | 476.8 | 3,139 | 392 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 4.0 | 1.4 | 1.3 | 0.0 | 0.0 | 2.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.4 | 0.1 | 0.3 | 0.0 | 1.1 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.7 | 0.0 | 128 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | n/a | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 268.8 | 0.0 | 122.7 | 29.5 | 123.0 | 0.0 | 0.0 | 53.0 | 863 | 108 |
| Water (g) | 64.6 | 0.0 | 152.3 | 157.9 | 0.0 | n/a | 27.0 | 11.2 | 0.3 | 0.0 | 0.6 | 270.1 | 579.3 | 310.2 | 366.1 | 114.2 | 0.0 | 772.5 | 98.8 | 2,925 | 366 |
| Zinc (mg) | 3.8 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.2 | 0.0 | 0.1 | 3.1 | 1.3 | 9.3 | 6.6 | 1.9 | 0.0 | 1.6 | 7.2 | 38 | 5 |
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