Nutritional Facts: Sesame Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
chicken breasts
1 tablespoon (14g)
peanut oil
1/2 cup (119g)
water
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
dry sherry
1 tablespoon (15g)
ketchup
3 tablespoons (63g)
honey
5 tablespoons (90g)
soy sauce
2 (6g)
garlic cloves
2 teaspoons (4g)
fresh ginger
1 (45g)
chili peppers
1/2 tablespoon (7g)
sesame oil
1 tablespoon (14g)
toasted sesame seeds
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 8.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Arginine (g) 8.8 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 n/a 10 2
Ash (g) 6.9 0.0 0.1 0.0 0.0 0.5 0.1 16.0 0.1 0.0 0.4 0.0 0.9 n/a 25 6
Aspartic acid (g) 12.7 0.0 n/a 0.0 n/a 0.1 0.0 0.8 0.0 0.0 0.1 0.0 0.2 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 74.9 0.0 3.6 0.2 1.2 2.7 3.8 18.0 10.9 0.6 6.3 0.0 140.4 n/a 263 66
Calories 1,171.3 119.3 0.0 30.5 12.2 14.6 191.5 54.0 8.9 3.2 18.0 60.1 80.2 n/a 1,764 441
Calories (kj) 4,903.2 499.4 0.0 127.5 51.2 60.6 801.4 225.9 37.4 13.3 74.7 251.5 335.7 n/a 7,382 1,845
Carbohydrates (g) 0.0 0.0 0.0 7.3 0.4 3.8 51.9 5.0 2.0 0.7 4.0 0.0 3.7 n/a 79 20
Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 436 109
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a 1 0
Cystine (g) 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.1 0.1 0.7 0.0 2.0 n/a 4 1
Folate (mcg) 27.2 0.0 0.0 0.0 0.1 1.5 1.3 16.2 0.2 0.4 10.4 0.0 13.9 n/a 71 18
Folate, DFE (mcg) 27.2 0.0 0.0 0.0 0.1 1.5 1.3 16.2 0.2 0.4 10.4 0.0 13.9 n/a 71 18
Folate, food (mcg) 27.2 0.0 0.0 0.0 0.1 1.5 1.3 16.2 0.2 0.4 10.4 0.0 13.9 n/a 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.4 25.8 n/a n/a n/a n/a n/a n/a n/a 27 7
Galactose n/a n/a n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.8 22.5 n/a n/a n/a n/a n/a n/a n/a 24 6
Glutamic acid (g) 20.9 0.0 n/a 0.0 n/a 0.2 0.0 2.2 0.0 0.0 0.1 0.0 0.5 n/a 24 6
Glycine (g) 8.4 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 n/a 9 2
Histidine (g) 4.3 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Iron (mg) 5.0 0.0 0.0 0.0 0.1 0.1 0.3 2.1 0.1 0.0 0.5 0.0 2.1 n/a 10 3
Isoleucine (g) 7.2 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.4 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 n/a 11 3
Lysine (g) 11.7 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 n/a 13 3
Magnesium (mg) 170.2 0.0 1.2 0.2 1.6 2.9 1.3 36.0 1.5 1.7 10.4 0.0 50.6 n/a 278 69
Maltose n/a n/a n/a n/a n/a 0.3 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.1 n/a 0.4 n/a 1 0
Methionine (g) 3.8 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Monounsaturated Fat (g) 26.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.6 n/a 38 9
Niacin (mg) 67.5 0.0 0.0 0.0 0.0 0.2 0.1 3.6 0.0 0.0 0.6 0.0 0.7 n/a 73 18
Pantothenic acid (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 6 2
Phenylalanine (g) 5.6 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 6 2
Phosphorus (mg) 1,184.9 0.0 0.0 1.0 3.0 5.0 2.5 117.0 9.2 1.4 19.4 0.0 90.6 n/a 1,434 358
Phytosterols n/a 27.9 n/a n/a n/a 1.1 n/a n/a n/a 0.6 n/a 58.8 n/a n/a 88 22
Polyunsaturated Fat (g) 13.3 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.8 3.0 n/a 24 6
Potassium (mg) 1,498.2 0.0 1.2 0.2 14.6 57.3 32.8 190.8 24.1 16.6 144.9 0.0 67.5 n/a 2,048 512
Proline (g) 6.5 0.0 n/a 0.0 n/a 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Protein (g) 142.0 0.0 0.0 0.0 0.0 0.3 0.2 9.5 0.4 0.1 0.8 0.0 2.4 n/a 156 39
Retinol (mcg) 163.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163 41
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 18.1 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 n/a 22 6
Selenium (mcg) 113.0 0.0 0.0 0.2 0.0 0.0 0.5 0.7 0.9 0.0 0.2 0.0 4.9 n/a 121 30
Serine (g) 5.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 6 1
Sodium (mg) 429.0 0.0 3.6 0.7 0.7 167.1 2.5 5,027.4 1.0 0.5 4.1 0.0 1.6 n/a 5,638 1,410
Sucrose n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.1 3.4 51.7 1.5 0.1 0.1 2.4 0.0 n/a n/a 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 5.9 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 6 2
Tocopherol, alpha (mg) 1.8 2.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 5 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 2.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 63.0 13.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 6.8 6.8 n/a 91 23
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 4.7 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Valine (g) 6.9 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 8 2
Vitamin A, IU (IU) 565.2 0.0 0.0 0.0 0.0 140.0 0.0 0.0 0.5 0.0 428.4 0.0 1.3 n/a 1,135 284
Vitamin A, RAE (mcg) 163.4 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 21.6 0.0 0.0 n/a 192 48
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.3 0.3 0.0 1.9 0.2 64.7 0.0 0.0 n/a 69 17
Vitamin D (IU) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 27
Water (g) 473.0 0.0 118.4 0.7 12.8 10.4 10.8 59.4 3.5 3.2 39.6 0.0 0.5 n/a 732 183
Zinc (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.1 0.0 1.0 n/a 7 2

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