Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (681g) chicken breasts |
1 tablespoon (14g) peanut oil |
1/2 cup (119g) water |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) dry sherry |
1 tablespoon (15g) ketchup |
3 tablespoons (63g) honey |
5 tablespoons (90g) soy sauce |
2 (6g) garlic cloves |
2 teaspoons (4g) fresh ginger |
1 (45g) chili peppers |
1/2 tablespoon (7g) sesame oil |
1 tablespoon (14g) toasted sesame seeds |
1 to taste (0g) green onions |
Total | 1 serving | |
Alanine (g) | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Arginine (g) | 8.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 10 | 2 |
Ash (g) | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 16.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 25 | 6 |
Aspartic acid (g) | 12.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 14 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 74.9 | 0.0 | 3.6 | 0.2 | 1.2 | 2.7 | 3.8 | 18.0 | 10.9 | 0.6 | 6.3 | 0.0 | 140.4 | n/a | 263 | 66 |
Calories | 1,171.3 | 119.3 | 0.0 | 30.5 | 12.2 | 14.6 | 191.5 | 54.0 | 8.9 | 3.2 | 18.0 | 60.1 | 80.2 | n/a | 1,764 | 441 |
Calories (kj) | 4,903.2 | 499.4 | 0.0 | 127.5 | 51.2 | 60.6 | 801.4 | 225.9 | 37.4 | 13.3 | 74.7 | 251.5 | 335.7 | n/a | 7,382 | 1,845 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 7.3 | 0.4 | 3.8 | 51.9 | 5.0 | 2.0 | 0.7 | 4.0 | 0.0 | 3.7 | n/a | 79 | 20 |
Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 436 | 109 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
Cystine (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.7 | 0.0 | 2.0 | n/a | 4 | 1 |
Folate (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.3 | 16.2 | 0.2 | 0.4 | 10.4 | 0.0 | 13.9 | n/a | 71 | 18 |
Folate, DFE (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.3 | 16.2 | 0.2 | 0.4 | 10.4 | 0.0 | 13.9 | n/a | 71 | 18 |
Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.3 | 16.2 | 0.2 | 0.4 | 10.4 | 0.0 | 13.9 | n/a | 71 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
Glutamic acid (g) | 20.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 24 | 6 |
Glycine (g) | 8.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
Histidine (g) | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
Iron (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2.1 | 0.1 | 0.0 | 0.5 | 0.0 | 2.1 | n/a | 10 | 3 |
Isoleucine (g) | 7.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 10.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11 | 3 |
Lysine (g) | 11.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 3 |
Magnesium (mg) | 170.2 | 0.0 | 1.2 | 0.2 | 1.6 | 2.9 | 1.3 | 36.0 | 1.5 | 1.7 | 10.4 | 0.0 | 50.6 | n/a | 278 | 69 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
Methionine (g) | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 26.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.6 | n/a | 38 | 9 |
Niacin (mg) | 67.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | n/a | 73 | 18 |
Pantothenic acid (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
Phenylalanine (g) | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
Phosphorus (mg) | 1,184.9 | 0.0 | 0.0 | 1.0 | 3.0 | 5.0 | 2.5 | 117.0 | 9.2 | 1.4 | 19.4 | 0.0 | 90.6 | n/a | 1,434 | 358 |
Phytosterols | n/a | 27.9 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.6 | n/a | 58.8 | n/a | n/a | 88 | 22 |
Polyunsaturated Fat (g) | 13.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 3.0 | n/a | 24 | 6 |
Potassium (mg) | 1,498.2 | 0.0 | 1.2 | 0.2 | 14.6 | 57.3 | 32.8 | 190.8 | 24.1 | 16.6 | 144.9 | 0.0 | 67.5 | n/a | 2,048 | 512 |
Proline (g) | 6.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
Protein (g) | 142.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 9.5 | 0.4 | 0.1 | 0.8 | 0.0 | 2.4 | n/a | 156 | 39 |
Retinol (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163 | 41 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 18.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | n/a | 22 | 6 |
Selenium (mcg) | 113.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.7 | 0.9 | 0.0 | 0.2 | 0.0 | 4.9 | n/a | 121 | 30 |
Serine (g) | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
Sodium (mg) | 429.0 | 0.0 | 3.6 | 0.7 | 0.7 | 167.1 | 2.5 | 5,027.4 | 1.0 | 0.5 | 4.1 | 0.0 | 1.6 | n/a | 5,638 | 1,410 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 51.7 | 1.5 | 0.1 | 0.1 | 2.4 | 0.0 | n/a | n/a | 59 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
Tocopherol, alpha (mg) | 1.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Total Fat (g) | 63.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6.8 | 6.8 | n/a | 91 | 23 |
TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Tyrosine (g) | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
Valine (g) | 6.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
Vitamin A, IU (IU) | 565.2 | 0.0 | 0.0 | 0.0 | 0.0 | 140.0 | 0.0 | 0.0 | 0.5 | 0.0 | 428.4 | 0.0 | 1.3 | n/a | 1,135 | 284 |
Vitamin A, RAE (mcg) | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | n/a | 192 | 48 |
Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin B-6 (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 1.9 | 0.2 | 64.7 | 0.0 | 0.0 | n/a | 69 | 17 |
Vitamin D (IU) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 27 |
Water (g) | 473.0 | 0.0 | 118.4 | 0.7 | 12.8 | 10.4 | 10.8 | 59.4 | 3.5 | 3.2 | 39.6 | 0.0 | 0.5 | n/a | 732 | 183 |
Zinc (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.