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Nutritional Facts: Chocolate Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 cup (113g)
Meyer's dark rum
1 teaspoon (5g)
baking soda
1/2 lb (227g)
sweet butter
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla extract
5 ounces (142g)
unsweetened chocolate
2 cups (400g)
granulated sugar
1/4 cup (0g)
instant espresso coffee powder
3 (150g)
extra large eggs
1/2 cup (119g)
boiling water
1 to taste (0g)
cold water
1/3 cup (76g)
Meyer's dark rum
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.7 n/a n/a 1.1 n/a n/a 0.0 3 0
Alcohol (g) 0.0 37.9 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 n/a 25.2 65 6
Arginine (g) 1.0 0.0 n/a 0.1 0.0 n/a 1.2 n/a n/a 1.2 n/a n/a 0.0 3 0
Ash (g) 1.2 0.0 1.7 0.1 1.5 0.0 5.1 0.0 n/a 1.6 0.1 n/a 0.0 11 1
Aspartic acid (g) 1.1 0.0 n/a 0.1 0.0 n/a 1.8 n/a n/a 2.0 n/a n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a 120.5 n/a n/a n/a n/a n/a n/a 130 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 113.4 0.0 n/a 0.0 0.0 n/a 0.0 113 11
Calcium (mg) 37.5 0.0 0.0 54.5 0.4 0.5 143.2 4.0 n/a 84.0 3.6 n/a 0.0 328 33
Calories 910.0 262.0 0.0 1,627.6 0.0 12.1 710.2 1,548.0 n/a 214.5 0.0 n/a 174.5 5,459 546
Calories (kj) 3,807.5 1,096.8 0.0 6,807.7 0.0 50.6 2,972.5 6,472.0 n/a 898.5 0.0 n/a 730.5 22,836 2,284
Campesterol n/a n/a n/a 0.0 n/a n/a 18.4 n/a n/a n/a n/a n/a n/a 18 2
Carbohydrates (g) 190.8 0.0 0.0 0.1 0.0 0.5 42.3 399.9 n/a 1.1 0.0 n/a 0.0 635 63
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 n/a 558.0 0.0 n/a 0.0 1,046 105
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 4.6 0.0 n/a 0.1 0.0 n/a 0.0 5 1
Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.4 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 23.5 0.0 n/a 0.0 0.0 n/a 0.0 30 3
Folate (mcg) 65.0 0.0 0.0 6.8 0.0 0.0 39.7 0.0 n/a 70.5 0.0 n/a 0.0 182 18
Folate, DFE (mcg) 65.0 0.0 0.0 6.8 0.0 0.0 39.7 0.0 n/a 70.5 0.0 n/a 0.0 182 18
Folate, food (mcg) 65.0 0.0 0.0 6.8 0.0 0.0 39.7 0.0 n/a 70.5 0.0 n/a 0.0 182 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 8.7 0.0 n/a 0.4 0.0 n/a 2.7 n/a n/a 2.5 n/a n/a 0.0 14 1
Glycine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.6 n/a n/a 0.0 2 0
Histidine (g) 0.6 0.0 n/a 0.1 0.0 n/a 0.3 n/a n/a 0.5 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.1 0.0 0.0 0.0 0.0 24.7 0.2 n/a 2.6 0.0 n/a 0.1 31 3
Isoleucine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.6 n/a n/a 1.0 n/a n/a 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 n/a 0.2 0.0 n/a 1.0 n/a n/a 1.6 n/a n/a 0.0 5 0
Lysine (g) 0.6 0.0 n/a 0.2 0.0 n/a 0.7 n/a n/a 1.4 n/a n/a 0.0 3 0
Magnesium (mg) 55.0 0.0 0.0 4.5 0.0 0.5 463.5 0.0 n/a 18.0 1.2 n/a 0.0 543 54
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 5.9 0.0 n/a 0.0 0.0 n/a 0.0 8 1
Methionine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.6 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 47.7 0.0 0.0 22.8 0.0 n/a 5.5 0.0 n/a 0.0 76 8
Niacin (mg) 3.1 0.0 0.0 0.1 0.0 0.0 1.9 0.0 n/a 0.1 0.0 n/a 0.0 5 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a 2.3 0.0 n/a 0.0 4 0
Phenylalanine (g) 1.3 0.0 n/a 0.1 0.0 n/a 0.7 n/a n/a 1.0 n/a n/a 0.0 3 0
Phosphorus (mg) 270.0 5.7 0.0 54.5 0.0 0.3 567.0 0.0 n/a 297.0 0.0 n/a 3.8 1,198 120
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 6.9 0.0 0.0 2.2 0.0 n/a 2.9 0.0 n/a 0.0 13 1
Potassium (mg) 267.5 2.3 0.0 54.5 0.1 6.2 1,176.5 8.0 n/a 207.0 1.2 n/a 1.5 1,725 172
Proline (g) 3.0 0.0 n/a 0.2 0.0 n/a 1.2 n/a n/a 0.8 n/a n/a 0.0 5 1
Protein (g) 25.8 0.0 0.0 1.9 0.0 0.0 18.3 0.0 n/a 18.8 0.0 n/a 0.0 65 6
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 n/a 240.0 0.0 n/a 0.0 1,763 176
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.7 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 116.6 0.0 0.0 45.9 0.0 n/a 4.7 0.0 n/a 0.0 168 17
Selenium (mcg) 84.8 0.0 0.0 2.3 0.0 0.0 11.5 2.4 n/a 46.1 0.0 n/a 0.0 147 15
Serine (g) 1.3 0.0 n/a 0.1 0.0 n/a 0.8 n/a n/a 1.5 n/a n/a 0.0 4 0
Sodium (mg) 5.0 1.1 1,258.6 25.0 581.4 0.4 34.0 4.0 n/a 213.0 3.6 n/a 0.8 2,127 213
Stigmasterol n/a n/a n/a 0.0 n/a n/a 53.9 n/a n/a n/a n/a n/a n/a 54 5
Sucrose n/a n/a n/a n/a n/a n/a n/a 399.2 n/a 0.0 n/a n/a n/a 399 40
Sugar (g) 0.7 0.0 0.0 0.1 0.0 0.5 1.3 399.2 n/a 0.6 0.0 n/a 0.0 402 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,838.5 0.0 n/a 0.0 0.0 n/a 0.0 1,838 184
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.7 0.0 n/a 0.1 0.0 n/a 0.5 n/a n/a 0.8 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.0 0.0 0.6 0.0 n/a 1.6 0.0 n/a 0.0 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 8.3 n/a n/a 0.8 n/a n/a n/a 9 1
Total Fat (g) 2.5 0.0 0.0 184.1 0.0 0.0 74.1 0.0 n/a 14.3 0.0 n/a 0.0 275 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.6 n/a n/a 0.7 n/a n/a 0.0 2 0
Valine (g) 1.0 0.0 n/a 0.1 0.0 n/a 0.9 n/a n/a 1.3 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 0.0 0.0 0.0 n/a 810.0 0.0 n/a 0.0 6,483 648
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 0.0 0.0 0.0 n/a 240.0 0.0 n/a 0.0 1,793 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 n/a 123.0 0.0 n/a 0.0 259 26
Water (g) 29.8 75.5 0.0 40.7 0.0 2.2 1.9 0.1 n/a 114.2 118.4 n/a 50.3 433 43
Zinc (mg) 1.8 0.1 0.0 0.2 0.0 0.0 13.7 0.0 n/a 1.9 0.0 n/a 0.1 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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