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    Nutritional Facts: Chocolate Rum Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1/2 cup (113g)
    Meyer's dark rum
    1 teaspoon (5g)
    baking soda
    1/2 lb (227g)
    sweet butter
    1/4 teaspoon (2g)
    salt
    1 teaspoon (4g)
    vanilla extract
    5 ounces (142g)
    unsweetened chocolate
    2 cups (400g)
    granulated sugar
    1/4 cup (0g)
    instant espresso coffee powder
    3 (150g)
    extra large eggs
    1/2 cup (119g)
    boiling water
    1 to taste (0g)
    cold water
    1/3 cup (76g)
    Meyer's dark rum
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.7 n/a n/a 1.1 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 37.9 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 n/a 25.2 65 6
    Arginine (g) 1.0 0.0 n/a 0.1 0.0 n/a 1.2 n/a n/a 1.2 n/a n/a 0.0 3 0
    Ash (g) 1.2 0.0 1.7 0.1 1.5 0.0 5.1 0.0 n/a 1.6 0.1 n/a 0.0 11 1
    Aspartic acid (g) 1.1 0.0 n/a 0.1 0.0 n/a 1.8 n/a n/a 2.0 n/a n/a 0.0 5 1
    Beta-sitosterol n/a n/a n/a 9.1 n/a n/a 120.5 n/a n/a n/a n/a n/a n/a 130 13
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 113.4 0.0 n/a 0.0 0.0 n/a 0.0 113 11
    Calcium (mg) 37.5 0.0 0.0 54.5 0.4 0.5 143.2 4.0 n/a 84.0 3.6 n/a 0.0 328 33
    Calories 910.0 262.0 0.0 1,627.6 0.0 12.1 710.2 1,548.0 n/a 214.5 0.0 n/a 174.5 5,459 546
    Calories (kj) 3,807.5 1,096.8 0.0 6,807.7 0.0 50.6 2,972.5 6,472.0 n/a 898.5 0.0 n/a 730.5 22,836 2,284
    Campesterol n/a n/a n/a 0.0 n/a n/a 18.4 n/a n/a n/a n/a n/a n/a 18 2
    Carbohydrates (g) 190.8 0.0 0.0 0.1 0.0 0.5 42.3 399.9 n/a 1.1 0.0 n/a 0.0 635 63
    Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 n/a 558.0 0.0 n/a 0.0 1,046 105
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 4.6 0.0 n/a 0.1 0.0 n/a 0.0 5 1
    Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.4 n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 23.5 0.0 n/a 0.0 0.0 n/a 0.0 30 3
    Folate (mcg) 65.0 0.0 0.0 6.8 0.0 0.0 39.7 0.0 n/a 70.5 0.0 n/a 0.0 182 18
    Folate, DFE (mcg) 65.0 0.0 0.0 6.8 0.0 0.0 39.7 0.0 n/a 70.5 0.0 n/a 0.0 182 18
    Folate, food (mcg) 65.0 0.0 0.0 6.8 0.0 0.0 39.7 0.0 n/a 70.5 0.0 n/a 0.0 182 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
    Glutamic acid (g) 8.7 0.0 n/a 0.4 0.0 n/a 2.7 n/a n/a 2.5 n/a n/a 0.0 14 1
    Glycine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.6 n/a n/a 0.0 2 0
    Histidine (g) 0.6 0.0 n/a 0.1 0.0 n/a 0.3 n/a n/a 0.5 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.1 0.0 0.0 0.0 0.0 24.7 0.2 n/a 2.6 0.0 n/a 0.1 31 3
    Isoleucine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.6 n/a n/a 1.0 n/a n/a 0.0 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 0.0 n/a 0.2 0.0 n/a 1.0 n/a n/a 1.6 n/a n/a 0.0 5 0
    Lysine (g) 0.6 0.0 n/a 0.2 0.0 n/a 0.7 n/a n/a 1.4 n/a n/a 0.0 3 0
    Magnesium (mg) 55.0 0.0 0.0 4.5 0.0 0.5 463.5 0.0 n/a 18.0 1.2 n/a 0.0 543 54
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 5.9 0.0 n/a 0.0 0.0 n/a 0.0 8 1
    Methionine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.6 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 47.7 0.0 0.0 22.8 0.0 n/a 5.5 0.0 n/a 0.0 76 8
    Niacin (mg) 3.1 0.0 0.0 0.1 0.0 0.0 1.9 0.0 n/a 0.1 0.0 n/a 0.0 5 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 n/a 2.3 0.0 n/a 0.0 4 0
    Phenylalanine (g) 1.3 0.0 n/a 0.1 0.0 n/a 0.7 n/a n/a 1.0 n/a n/a 0.0 3 0
    Phosphorus (mg) 270.0 5.7 0.0 54.5 0.0 0.3 567.0 0.0 n/a 297.0 0.0 n/a 3.8 1,198 120
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 6.9 0.0 0.0 2.2 0.0 n/a 2.9 0.0 n/a 0.0 13 1
    Potassium (mg) 267.5 2.3 0.0 54.5 0.1 6.2 1,176.5 8.0 n/a 207.0 1.2 n/a 1.5 1,725 172
    Proline (g) 3.0 0.0 n/a 0.2 0.0 n/a 1.2 n/a n/a 0.8 n/a n/a 0.0 5 1
    Protein (g) 25.8 0.0 0.0 1.9 0.0 0.0 18.3 0.0 n/a 18.8 0.0 n/a 0.0 65 6
    Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 n/a 240.0 0.0 n/a 0.0 1,763 176
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.7 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 116.6 0.0 0.0 45.9 0.0 n/a 4.7 0.0 n/a 0.0 168 17
    Selenium (mcg) 84.8 0.0 0.0 2.3 0.0 0.0 11.5 2.4 n/a 46.1 0.0 n/a 0.0 147 15
    Serine (g) 1.3 0.0 n/a 0.1 0.0 n/a 0.8 n/a n/a 1.5 n/a n/a 0.0 4 0
    Sodium (mg) 5.0 1.1 1,258.6 25.0 581.4 0.4 34.0 4.0 n/a 213.0 3.6 n/a 0.8 2,127 213
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 53.9 n/a n/a n/a n/a n/a n/a 54 5
    Sucrose n/a n/a n/a n/a n/a n/a n/a 399.2 n/a 0.0 n/a n/a n/a 399 40
    Sugar (g) 0.7 0.0 0.0 0.1 0.0 0.5 1.3 399.2 n/a 0.6 0.0 n/a 0.0 402 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,838.5 0.0 n/a 0.0 0.0 n/a 0.0 1,838 184
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.7 0.0 n/a 0.1 0.0 n/a 0.5 n/a n/a 0.8 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 5.3 0.0 0.0 0.6 0.0 n/a 1.6 0.0 n/a 0.0 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 8.3 n/a n/a 0.8 n/a n/a n/a 9 1
    Total Fat (g) 2.5 0.0 0.0 184.1 0.0 0.0 74.1 0.0 n/a 14.3 0.0 n/a 0.0 275 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.3 n/a n/a 0.0 1 0
    Tyrosine (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.6 n/a n/a 0.7 n/a n/a 0.0 2 0
    Valine (g) 1.0 0.0 n/a 0.1 0.0 n/a 0.9 n/a n/a 1.3 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 0.0 0.0 0.0 n/a 810.0 0.0 n/a 0.0 6,483 648
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 0.0 0.0 0.0 n/a 240.0 0.0 n/a 0.0 1,793 179
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 n/a 123.0 0.0 n/a 0.0 259 26
    Water (g) 29.8 75.5 0.0 40.7 0.0 2.2 1.9 0.1 n/a 114.2 118.4 n/a 50.3 433 43
    Zinc (mg) 1.8 0.1 0.0 0.2 0.0 0.0 13.7 0.0 n/a 1.9 0.0 n/a 0.1 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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