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    Nutritional Facts: Cornish Game Hens With Garlic Cloves and Onion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (478g)
    Cornish hens
    12 (36g)
    garlic cloves
    1 (110g)
    white onions
    2 teaspoons (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 5.2 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.8 0.2 0.1 n/a 6 2
    Ash (g) 4.3 0.5 0.4 n/a 5 1
    Aspartic acid (g) 8.5 0.2 0.1 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 57.4 65.2 25.3 n/a 148 37
    Calories 554.5 53.6 44.0 n/a 652 163
    Calories (kj) 2,318.3 224.3 182.6 n/a 2,725 681
    Carbohydrates (g) 0.0 11.9 10.3 n/a 22 6
    Cholesterol (mg) 435.0 0.0 0.0 n/a 435 109
    Copper (mg) 0.3 0.1 0.0 n/a 0 0
    Cystine (g) 1.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.8 1.9 n/a 3 1
    Folate (mcg) 14.3 1.1 20.9 n/a 36 9
    Folate, DFE (mcg) 14.3 1.1 20.9 n/a 36 9
    Folate, food (mcg) 14.3 1.1 20.9 n/a 36 9
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 2 1
    Glutamic acid (g) 14.3 0.3 0.3 n/a 15 4
    Glycine (g) 4.7 0.1 0.0 n/a 5 1
    Histidine (g) 3.0 0.0 0.0 n/a 3 1
    Iron (mg) 3.5 0.6 0.2 n/a 4 1
    Isoleucine (g) 5.1 0.1 0.0 n/a 5 1
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.2 0.1 0.0 n/a 7 2
    Lysine (g) 8.1 0.1 0.0 n/a 8 2
    Magnesium (mg) 100.4 9.0 11.0 n/a 120 30
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.6 0.1 n/a 1 0
    Methionine (g) 2.7 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 5.1 0.0 0.0 n/a 5 1
    Niacin (mg) 32.2 0.3 0.1 n/a 33 8
    Pantothenic acid (mg) 3.0 0.2 0.1 n/a 3 1
    Phenylalanine (g) 3.8 0.1 0.0 n/a 4 1
    Phosphorus (mg) 764.8 55.1 31.9 n/a 852 213
    Phytosterols n/a n/a 16.5 n/a 17 4
    Polyunsaturated Fat (g) 3.9 0.1 0.0 n/a 4 1
    Potassium (mg) 1,285.8 144.4 160.6 n/a 1,591 398
    Proline (g) 3.9 0.0 0.0 n/a 4 1
    Protein (g) 95.8 2.3 1.2 n/a 99 25
    Retinol (mcg) 105.2 0.0 0.0 n/a 105 26
    Riboflavin (mg) 1.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 4.1 0.0 0.0 n/a 4 1
    Selenium (mcg) 75.5 5.1 0.6 n/a 81 20
    Serine (g) 3.3 0.1 0.0 n/a 3 1
    Sodium (mg) 325.0 6.1 4.4 n/a 336 84
    Starch n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.1 n/a 1 0
    Sugar (g) 0.0 0.4 4.7 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.1 n/a 1 0
    Threonine (g) 4.0 0.1 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0 0
    Total Fat (g) 15.9 0.2 0.1 n/a 16 4
    Tryptophan (g) 1.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.2 0.0 0.0 n/a 3 1
    Valine (g) 4.8 0.1 0.0 n/a 5 1
    Vitamin A, IU (IU) 358.5 3.2 2.2 n/a 364 91
    Vitamin A, RAE (mcg) 105.2 0.0 0.0 n/a 105 26
    Vitamin B-12 (mcg) 1.9 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.8 0.4 0.1 n/a 2 1
    Vitamin C (mg) 2.9 11.2 8.1 n/a 22 6
    Vitamin D n/a 0.0 0.0 n/a 0 0
    Water (g) 362.5 21.1 98.0 n/a 482 120
    Zinc (mg) 6.3 0.4 0.2 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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