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Nutritional Facts: Cornish Game Hens With Garlic Cloves and Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (478g)
Cornish hens
12 (36g)
garlic cloves
1 (110g)
white onions
2 teaspoons (0g)
seasoning salt
Total 1 serving
Alanine (g) 5.2 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.8 0.2 0.1 n/a 6 2
Ash (g) 4.3 0.5 0.4 n/a 5 1
Aspartic acid (g) 8.5 0.2 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 57.4 65.2 25.3 n/a 148 37
Calories 554.5 53.6 44.0 n/a 652 163
Calories (kj) 2,318.3 224.3 182.6 n/a 2,725 681
Carbohydrates (g) 0.0 11.9 10.3 n/a 22 6
Cholesterol (mg) 435.0 0.0 0.0 n/a 435 109
Copper (mg) 0.3 0.1 0.0 n/a 0 0
Cystine (g) 1.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.8 1.9 n/a 3 1
Folate (mcg) 14.3 1.1 20.9 n/a 36 9
Folate, DFE (mcg) 14.3 1.1 20.9 n/a 36 9
Folate, food (mcg) 14.3 1.1 20.9 n/a 36 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 2 1
Glutamic acid (g) 14.3 0.3 0.3 n/a 15 4
Glycine (g) 4.7 0.1 0.0 n/a 5 1
Histidine (g) 3.0 0.0 0.0 n/a 3 1
Iron (mg) 3.5 0.6 0.2 n/a 4 1
Isoleucine (g) 5.1 0.1 0.0 n/a 5 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 7.2 0.1 0.0 n/a 7 2
Lysine (g) 8.1 0.1 0.0 n/a 8 2
Magnesium (mg) 100.4 9.0 11.0 n/a 120 30
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 0.1 n/a 1 0
Methionine (g) 2.7 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 5.1 0.0 0.0 n/a 5 1
Niacin (mg) 32.2 0.3 0.1 n/a 33 8
Pantothenic acid (mg) 3.0 0.2 0.1 n/a 3 1
Phenylalanine (g) 3.8 0.1 0.0 n/a 4 1
Phosphorus (mg) 764.8 55.1 31.9 n/a 852 213
Phytosterols n/a n/a 16.5 n/a 17 4
Polyunsaturated Fat (g) 3.9 0.1 0.0 n/a 4 1
Potassium (mg) 1,285.8 144.4 160.6 n/a 1,591 398
Proline (g) 3.9 0.0 0.0 n/a 4 1
Protein (g) 95.8 2.3 1.2 n/a 99 25
Retinol (mcg) 105.2 0.0 0.0 n/a 105 26
Riboflavin (mg) 1.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 4.1 0.0 0.0 n/a 4 1
Selenium (mcg) 75.5 5.1 0.6 n/a 81 20
Serine (g) 3.3 0.1 0.0 n/a 3 1
Sodium (mg) 325.0 6.1 4.4 n/a 336 84
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 n/a 1 0
Sugar (g) 0.0 0.4 4.7 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.1 n/a 1 0
Threonine (g) 4.0 0.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 15.9 0.2 0.1 n/a 16 4
Tryptophan (g) 1.1 0.0 0.0 n/a 1 0
Tyrosine (g) 3.2 0.0 0.0 n/a 3 1
Valine (g) 4.8 0.1 0.0 n/a 5 1
Vitamin A, IU (IU) 358.5 3.2 2.2 n/a 364 91
Vitamin A, RAE (mcg) 105.2 0.0 0.0 n/a 105 26
Vitamin B-12 (mcg) 1.9 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.8 0.4 0.1 n/a 2 1
Vitamin C (mg) 2.9 11.2 8.1 n/a 22 6
Vitamin D n/a 0.0 0.0 n/a 0 0
Water (g) 362.5 21.1 98.0 n/a 482 120
Zinc (mg) 6.3 0.4 0.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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