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    Nutritional Facts: Artichoke and Ham Strata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (171g)
    English muffins
    1 to taste (0g)
    cooking spray
    1 tablespoon (14g)
    butter
    1 cup (140g)
    lean ham
    1/2 cup (50g)
    fresh parmesan cheese
    2 tablespoons (6g)
    fresh chives
    14 ounces (397g)
    artichoke hearts
    3 large (11g)
    garlic cloves
    1/8 teaspoon (0g)
    ground nutmeg
    12 ounces (343g)
    fat-free evaporated milk
    3 large (150g)
    eggs
    3 large (99g)
    egg whites
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 1.7 0.6 0.0 n/a 0.0 n/a 0.9 1.1 0.7 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.0 1.8 0.8 0.0 n/a 0.1 n/a 0.9 1.2 0.6 6 1
    Ash (g) 2.9 n/a 0.3 5.6 4.0 0.1 2.9 0.2 0.0 5.1 1.6 0.6 23 4
    Aspartic acid (g) 1.0 n/a 0.0 2.7 1.3 0.0 n/a 0.1 n/a 2.0 2.0 1.2 10 2
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 278.7 n/a 3.4 8.4 554.5 5.5 83.4 19.5 0.5 994.3 84.0 6.9 2,039 340
    Calories 388.2 n/a 101.8 190.4 215.5 1.8 210.4 16.1 1.4 267.4 214.5 51.5 1,659 276
    Calories (kj) 1,626.2 n/a 425.9 796.6 902.5 7.6 873.2 67.3 6.0 1,117.7 898.5 213.8 6,935 1,156
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 75.5 n/a 0.0 0.7 2.0 0.3 47.4 3.6 0.1 38.9 1.1 0.7 170 28
    Cholesterol (mg) 0.0 n/a 30.5 42.0 44.0 0.0 0.0 0.0 0.0 13.7 558.0 0.0 688 115
    Copper (mg) 0.2 n/a 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.2 0.4 0.3 2 0
    Dietary Fiber (g) 6.0 n/a 0.0 0.0 0.0 0.2 34.1 0.2 0.1 0.0 0.0 0.0 41 7
    Folate (mcg) 160.7 n/a 0.4 7.0 5.0 6.3 353.3 0.3 0.2 30.9 70.5 4.0 639 106
    Folate, DFE (mcg) 225.7 n/a 0.4 7.0 5.0 6.3 353.3 0.3 0.2 30.9 70.5 4.0 704 117
    Folate, food (mcg) 68.4 n/a 0.4 7.0 5.0 6.3 353.3 0.3 0.2 30.9 70.5 4.0 546 91
    Folic acid (mcg) 94.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94 16
    Fructose (g) 1.2 n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.1 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a 0.1 n/a 1.0 n/a n/a n/a 0.6 0.3 3 1
    Glutamic acid (g) 3.8 n/a 0.0 4.4 4.3 0.0 n/a 0.1 n/a 5.4 2.5 1.5 22 4
    Glycine (g) 0.6 n/a 0.0 1.5 0.4 0.0 n/a 0.0 n/a 0.5 0.6 0.4 4 1
    Histidine (g) 0.3 n/a 0.0 1.2 0.5 0.0 n/a 0.0 n/a 0.7 0.5 0.3 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.8 n/a 0.0 1.3 0.5 0.1 2.4 0.2 0.0 1.0 2.6 0.1 15 2
    Isoleucine (g) 0.7 n/a 0.0 1.3 1.0 0.0 n/a 0.0 n/a 1.6 1.0 0.7 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Leucine (g) 1.1 n/a 0.0 2.3 1.9 0.0 n/a 0.0 n/a 2.5 1.6 1.0 11 2
    Lysine (g) 0.8 n/a 0.0 2.5 1.5 0.0 n/a 0.0 n/a 2.1 1.4 0.8 9 2
    Magnesium (mg) 41.0 n/a 0.3 29.4 19.0 2.5 166.7 2.7 0.5 92.6 18.0 10.9 384 64
    Maltose (g) 3.7 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 4 1
    Manganese (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 n/a 0.0 0.8 0.5 0.0 n/a 0.0 n/a 0.6 0.6 0.4 3 1
    Monounsaturated Fat (g) 0.7 n/a 3.0 3.5 4.2 0.0 0.0 0.0 0.0 0.2 5.5 0.0 17 3
    Niacin (mg) 7.0 n/a 0.0 6.8 0.1 0.0 4.4 0.1 0.0 0.6 0.1 0.1 19 3
    Pantothenic acid (mg) 0.6 n/a 0.0 0.8 0.2 0.0 1.0 0.1 n/a 2.5 2.3 0.2 8 1
    Phenylalanine (g) 0.7 n/a 0.0 1.1 1.0 0.0 n/a 0.0 n/a 1.2 1.0 0.7 6 1
    Phosphorus (mg) 157.3 n/a 3.4 292.6 364.5 3.5 289.8 16.5 0.6 668.6 297.0 14.9 2,109 351
    Phytosterols n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.2 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.9 n/a 0.4 0.6 0.6 0.0 0.6 0.0 0.0 0.0 2.9 0.0 6 1
    Potassium (mg) 186.4 n/a 3.4 487.2 62.5 17.8 1,135.2 43.3 1.0 1,138.3 207.0 161.4 3,443 574
    Proline (g) 1.2 n/a 0.0 1.3 2.3 0.0 n/a 0.0 n/a 2.5 0.8 0.4 9 1
    Protein (g) 15.2 n/a 0.1 29.6 19.2 0.2 11.5 0.7 0.0 25.9 18.8 10.8 132 22
    Retinol (mcg) 0.0 n/a 95.3 0.0 111.5 0.0 0.0 0.0 0.0 404.6 240.0 0.0 851 142
    Riboflavin (mg) 0.4 n/a 0.0 0.3 0.2 0.0 0.4 0.0 0.0 1.1 0.7 0.4 4 1
    Saturated Fat (g) 1.3 n/a 7.3 2.2 8.7 0.0 0.3 0.0 0.1 0.4 4.7 0.0 25 4
    Selenium (mcg) 38.3 n/a 0.1 24.4 8.9 0.1 0.8 1.5 0.0 8.6 46.1 19.8 148 25
    Serine (g) 0.7 n/a 0.0 1.2 1.1 0.0 n/a 0.0 n/a 1.4 1.5 0.8 7 1
    Sodium (mg) 619.0 n/a 101.4 1,589.0 764.5 0.2 238.2 1.8 0.0 394.3 213.0 164.3 4,086 681
    Starch (g) 63.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 64 11
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a 2.9 n/a n/a n/a 0.0 0.1 3 1
    Sugar (g) 6.0 n/a 0.0 n/a 0.5 0.1 3.9 0.1 0.1 38.9 0.6 0.7 51 8
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 n/a 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 3 0
    Threonine (g) 0.6 n/a 0.0 1.3 0.7 0.0 n/a 0.0 n/a 1.2 0.8 0.4 5 1
    Tocopherol, alpha (mg) 0.5 n/a 0.3 n/a 0.1 0.0 0.8 0.0 0.0 0.0 1.6 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
    Total Fat (g) 2.9 n/a 11.5 6.8 14.3 0.0 1.3 0.1 0.1 0.7 14.3 0.2 52 9
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Tryptophan (g) 0.2 n/a 0.0 0.3 0.3 0.0 n/a 0.0 n/a 0.4 0.3 0.1 2 0
    Tyrosine (g) 0.4 n/a 0.0 1.0 1.2 0.0 n/a 0.0 n/a 1.2 0.7 0.5 5 1
    Valine (g) 0.8 n/a 0.0 1.3 1.3 0.0 n/a 0.0 n/a 1.7 1.3 0.8 7 1
    Vitamin A, IU (IU) 0.0 n/a 354.9 0.0 432.5 261.2 51.6 1.0 0.3 1,350.9 810.0 0.0 3,262 544
    Vitamin A, RAE (mcg) 0.0 n/a 97.1 0.0 114.5 13.1 4.0 0.0 0.0 404.6 240.0 0.0 873 146
    Vitamin B-12 (mcg) 0.1 n/a 0.0 1.0 1.1 0.0 0.0 0.0 0.0 0.8 1.3 0.1 4 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.6 0.0 0.0 0.3 0.1 0.0 0.2 0.3 0.0 2 0
    Vitamin C (mg) 3.1 n/a 0.0 0.0 0.0 3.5 29.4 3.4 0.0 4.1 0.0 0.0 43 7
    Vitamin D (IU) 0.0 n/a 8.5 n/a 10.5 0.0 0.0 0.0 0.0 270.9 123.0 0.0 413 69
    Water (g) 74.5 n/a 2.3 97.2 10.4 5.4 333.7 6.3 0.0 272.2 114.2 86.7 1,003 167
    Zinc (mg) 1.8 n/a 0.0 3.1 1.9 0.0 1.6 0.1 0.0 3.1 1.9 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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