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Nutritional Facts: Artichoke and Ham Strata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (171g)
English muffins
1 to taste (0g)
cooking spray
1 tablespoon (14g)
butter
1 cup (140g)
lean ham
1/2 cup (50g)
fresh parmesan cheese
2 tablespoons (6g)
fresh chives
14 ounces (397g)
artichoke hearts
3 large (11g)
garlic cloves
1/8 teaspoon (0g)
ground nutmeg
12 ounces (343g)
fat-free evaporated milk
3 large (150g)
eggs
3 large (99g)
egg whites
Total 1 serving
Alanine (g) 0.7 n/a 0.0 1.7 0.6 0.0 n/a 0.0 n/a 0.9 1.1 0.7 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 1.8 0.8 0.0 n/a 0.1 n/a 0.9 1.2 0.6 6 1
Ash (g) 2.9 n/a 0.3 5.6 4.0 0.1 2.9 0.2 0.0 5.1 1.6 0.6 23 4
Aspartic acid (g) 1.0 n/a 0.0 2.7 1.3 0.0 n/a 0.1 n/a 2.0 2.0 1.2 10 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 278.7 n/a 3.4 8.4 554.5 5.5 83.4 19.5 0.5 994.3 84.0 6.9 2,039 340
Calories 388.2 n/a 101.8 190.4 215.5 1.8 210.4 16.1 1.4 267.4 214.5 51.5 1,659 276
Calories (kj) 1,626.2 n/a 425.9 796.6 902.5 7.6 873.2 67.3 6.0 1,117.7 898.5 213.8 6,935 1,156
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 75.5 n/a 0.0 0.7 2.0 0.3 47.4 3.6 0.1 38.9 1.1 0.7 170 28
Cholesterol (mg) 0.0 n/a 30.5 42.0 44.0 0.0 0.0 0.0 0.0 13.7 558.0 0.0 688 115
Copper (mg) 0.2 n/a 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.2 0.4 0.3 2 0
Dietary Fiber (g) 6.0 n/a 0.0 0.0 0.0 0.2 34.1 0.2 0.1 0.0 0.0 0.0 41 7
Folate (mcg) 160.7 n/a 0.4 7.0 5.0 6.3 353.3 0.3 0.2 30.9 70.5 4.0 639 106
Folate, DFE (mcg) 225.7 n/a 0.4 7.0 5.0 6.3 353.3 0.3 0.2 30.9 70.5 4.0 704 117
Folate, food (mcg) 68.4 n/a 0.4 7.0 5.0 6.3 353.3 0.3 0.2 30.9 70.5 4.0 546 91
Folic acid (mcg) 94.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94 16
Fructose (g) 1.2 n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.1 1 0
Galactose (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a 0.1 n/a 1.0 n/a n/a n/a 0.6 0.3 3 1
Glutamic acid (g) 3.8 n/a 0.0 4.4 4.3 0.0 n/a 0.1 n/a 5.4 2.5 1.5 22 4
Glycine (g) 0.6 n/a 0.0 1.5 0.4 0.0 n/a 0.0 n/a 0.5 0.6 0.4 4 1
Histidine (g) 0.3 n/a 0.0 1.2 0.5 0.0 n/a 0.0 n/a 0.7 0.5 0.3 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 n/a 0.0 1.3 0.5 0.1 2.4 0.2 0.0 1.0 2.6 0.1 15 2
Isoleucine (g) 0.7 n/a 0.0 1.3 1.0 0.0 n/a 0.0 n/a 1.6 1.0 0.7 6 1
Lactose (g) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 1.1 n/a 0.0 2.3 1.9 0.0 n/a 0.0 n/a 2.5 1.6 1.0 11 2
Lysine (g) 0.8 n/a 0.0 2.5 1.5 0.0 n/a 0.0 n/a 2.1 1.4 0.8 9 2
Magnesium (mg) 41.0 n/a 0.3 29.4 19.0 2.5 166.7 2.7 0.5 92.6 18.0 10.9 384 64
Maltose (g) 3.7 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 4 1
Manganese (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.8 0.5 0.0 n/a 0.0 n/a 0.6 0.6 0.4 3 1
Monounsaturated Fat (g) 0.7 n/a 3.0 3.5 4.2 0.0 0.0 0.0 0.0 0.2 5.5 0.0 17 3
Niacin (mg) 7.0 n/a 0.0 6.8 0.1 0.0 4.4 0.1 0.0 0.6 0.1 0.1 19 3
Pantothenic acid (mg) 0.6 n/a 0.0 0.8 0.2 0.0 1.0 0.1 n/a 2.5 2.3 0.2 8 1
Phenylalanine (g) 0.7 n/a 0.0 1.1 1.0 0.0 n/a 0.0 n/a 1.2 1.0 0.7 6 1
Phosphorus (mg) 157.3 n/a 3.4 292.6 364.5 3.5 289.8 16.5 0.6 668.6 297.0 14.9 2,109 351
Phytosterols n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.2 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 n/a 0.4 0.6 0.6 0.0 0.6 0.0 0.0 0.0 2.9 0.0 6 1
Potassium (mg) 186.4 n/a 3.4 487.2 62.5 17.8 1,135.2 43.3 1.0 1,138.3 207.0 161.4 3,443 574
Proline (g) 1.2 n/a 0.0 1.3 2.3 0.0 n/a 0.0 n/a 2.5 0.8 0.4 9 1
Protein (g) 15.2 n/a 0.1 29.6 19.2 0.2 11.5 0.7 0.0 25.9 18.8 10.8 132 22
Retinol (mcg) 0.0 n/a 95.3 0.0 111.5 0.0 0.0 0.0 0.0 404.6 240.0 0.0 851 142
Riboflavin (mg) 0.4 n/a 0.0 0.3 0.2 0.0 0.4 0.0 0.0 1.1 0.7 0.4 4 1
Saturated Fat (g) 1.3 n/a 7.3 2.2 8.7 0.0 0.3 0.0 0.1 0.4 4.7 0.0 25 4
Selenium (mcg) 38.3 n/a 0.1 24.4 8.9 0.1 0.8 1.5 0.0 8.6 46.1 19.8 148 25
Serine (g) 0.7 n/a 0.0 1.2 1.1 0.0 n/a 0.0 n/a 1.4 1.5 0.8 7 1
Sodium (mg) 619.0 n/a 101.4 1,589.0 764.5 0.2 238.2 1.8 0.0 394.3 213.0 164.3 4,086 681
Starch (g) 63.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 64 11
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a 2.9 n/a n/a n/a 0.0 0.1 3 1
Sugar (g) 6.0 n/a 0.0 n/a 0.5 0.1 3.9 0.1 0.1 38.9 0.6 0.7 51 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 1.4 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 3 0
Threonine (g) 0.6 n/a 0.0 1.3 0.7 0.0 n/a 0.0 n/a 1.2 0.8 0.4 5 1
Tocopherol, alpha (mg) 0.5 n/a 0.3 n/a 0.1 0.0 0.8 0.0 0.0 0.0 1.6 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
Total Fat (g) 2.9 n/a 11.5 6.8 14.3 0.0 1.3 0.1 0.1 0.7 14.3 0.2 52 9
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.3 0.3 0.0 n/a 0.0 n/a 0.4 0.3 0.1 2 0
Tyrosine (g) 0.4 n/a 0.0 1.0 1.2 0.0 n/a 0.0 n/a 1.2 0.7 0.5 5 1
Valine (g) 0.8 n/a 0.0 1.3 1.3 0.0 n/a 0.0 n/a 1.7 1.3 0.8 7 1
Vitamin A, IU (IU) 0.0 n/a 354.9 0.0 432.5 261.2 51.6 1.0 0.3 1,350.9 810.0 0.0 3,262 544
Vitamin A, RAE (mcg) 0.0 n/a 97.1 0.0 114.5 13.1 4.0 0.0 0.0 404.6 240.0 0.0 873 146
Vitamin B-12 (mcg) 0.1 n/a 0.0 1.0 1.1 0.0 0.0 0.0 0.0 0.8 1.3 0.1 4 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.6 0.0 0.0 0.3 0.1 0.0 0.2 0.3 0.0 2 0
Vitamin C (mg) 3.1 n/a 0.0 0.0 0.0 3.5 29.4 3.4 0.0 4.1 0.0 0.0 43 7
Vitamin D (IU) 0.0 n/a 8.5 n/a 10.5 0.0 0.0 0.0 0.0 270.9 123.0 0.0 413 69
Water (g) 74.5 n/a 2.3 97.2 10.4 5.4 333.7 6.3 0.0 272.2 114.2 86.7 1,003 167
Zinc (mg) 1.8 n/a 0.0 3.1 1.9 0.0 1.6 0.1 0.0 3.1 1.9 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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