Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (90g) reduced fat margarine |
3/4 cup (165g) brown sugar |
1 (33g) egg whites |
1 teaspoon (4g) vanilla extract |
1 cup (120g) whole wheat flour |
1 cup (81g) quick-cooking oats |
1/2 teaspoon (2g) baking soda |
3/4 teaspoon (2g) cinnamon |
1/4 teaspoon (0g) ground ginger |
1/4 cup (36g) golden raisins |
1/4 cup (25g) dried cranberries |
1/4 cup (29g) walnuts |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | n/a | 0.2 | n/a | 0.8 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.7 | 0.2 | 0.0 | 1.9 | 1.4 | 0.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 8 | 0 |
| Aspartic acid | n/a | n/a | 0.4 | n/a | 0.9 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | 19 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 137.0 | 2.3 | 0.5 | 40.8 | 42.1 | 0.0 | 19.6 | 0.5 | 19.2 | 2.0 | 28.7 | n/a | 293 | 12 |
| Calories | 157.5 | 627.0 | 17.2 | 12.1 | 408.0 | 307.0 | 0.0 | 4.8 | 1.5 | 109.5 | 11.5 | 191.3 | n/a | 1,847 | 77 |
| Calories (kj) | 658.8 | 2,623.5 | 71.3 | 50.6 | 1,708.8 | 1,284.7 | 0.0 | 20.3 | 6.3 | 458.2 | 48.5 | 800.9 | n/a | 7,732 | 322 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.4 | 161.8 | 0.2 | 0.5 | 86.4 | 54.8 | 0.0 | 1.6 | 0.3 | 28.8 | 3.1 | 4.0 | n/a | 342 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 8.2 | 0.0 | 1.0 | 0.1 | 1.5 | 1.2 | 2.0 | n/a | 27 | 1 |
| Folate (mcg) | 0.0 | 1.7 | 1.3 | 0.0 | 52.8 | 25.9 | 0.0 | 0.1 | 0.1 | 1.1 | 0.3 | 28.7 | n/a | 112 | 5 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 1.3 | 0.0 | 52.8 | 25.9 | 0.0 | 0.1 | 0.1 | 1.1 | 0.3 | 28.7 | n/a | 112 | 5 |
| Folate, food (mcg) | 0.0 | 1.7 | 1.3 | 0.0 | 52.8 | 25.9 | 0.0 | 0.1 | 0.1 | 1.1 | 0.3 | 28.7 | n/a | 112 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 0.5 | n/a | 5.2 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 9 | 0 |
| Glycine | n/a | n/a | 0.1 | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 4.3 | 3.4 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.9 | n/a | 11 | 0 |
| Isoleucine | n/a | n/a | 0.2 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | n/a | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 3 | 0 |
| Lysine | n/a | n/a | 0.3 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 0.9 | 14.9 | 3.6 | 0.5 | 164.4 | 111.8 | 0.0 | 1.2 | 1.0 | 12.7 | 1.5 | 46.2 | n/a | 359 | 15 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 4.9 | 2.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 10 | 0 |
| Methionine | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 11 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 5.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 8 | 0 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.2 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 12.6 | 6.6 | 5.0 | 0.3 | 428.4 | 332.1 | 0.0 | 1.3 | 0.8 | 41.7 | 3.3 | 101.2 | n/a | 933 | 39 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 21.1 | n/a | 22 | 1 |
| Polyunsaturated Fat (g) | 7.2 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | n/a | 24 | 1 |
| Potassium (mg) | 22.5 | 219.5 | 53.8 | 6.2 | 435.6 | 293.2 | 0.0 | 8.4 | 5.9 | 270.4 | 21.3 | 129.0 | n/a | 1,466 | 61 |
| Proline | n/a | n/a | 0.1 | n/a | 2.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.2 | 3.6 | 0.0 | 15.9 | 10.7 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 4.5 | n/a | 36 | 2 |
| Retinol (mcg) | 691.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 691 | 29 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 6 | 0 |
| Selenium (mcg) | 0.0 | 2.0 | 6.6 | 0.0 | 74.2 | 23.4 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 1.4 | n/a | 108 | 5 |
| Serine | n/a | n/a | 0.3 | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 659.7 | 46.2 | 54.8 | 0.4 | 2.4 | 4.9 | 629.3 | 0.2 | 0.1 | 4.4 | 0.5 | 0.6 | n/a | 1,403 | 58 |
| Starch | n/a | n/a | n/a | n/a | 69.3 | 46.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 116 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sucrose | n/a | 156.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 158 | 7 |
| Sugar (g) | 0.0 | 160.1 | 0.2 | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 21.5 | 1.0 | 0.8 | n/a | 185 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 2.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 6.1 | n/a | 9 | 0 |
| Total Fat (g) | 17.6 | 0.0 | 0.1 | 0.0 | 3.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19.1 | n/a | 45 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.2 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.3 | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3,219.3 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | 15.0 | 5.9 | n/a | 3,257 | 136 |
| Vitamin A, RAE (mcg) | 737.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 738 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 3.3 | 0.4 | n/a | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 70.9 | 2.2 | 28.9 | 2.2 | 12.9 | 8.8 | 0.0 | 0.2 | 0.0 | 5.4 | 21.8 | 1.2 | n/a | 155 | 6 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.