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Nutritional Facts: Sesame Chicken Edamame Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
1 tablespoon (6g)
fresh ginger
2 teaspoons (3g)
fresh lemongrass
2 (6g)
garlic cloves
1 lb (454g)
boneless skinless chicken breasts
2 cups (512g)
edamame
2 cups (298g)
bell peppers
2 tablespoons (32g)
low sodium soy sauce
1 tablespoon (15g)
mirin
1 teaspoon (5g)
dark sesame oil
1/4 teaspoon (1g)
cornstarch
1/2 cup (50g)
green onions
2 teaspoons (6g)
sesame seeds
1/2 teaspoon (3g)
salt
2 cups (390g)
cooked brown rice
Total 1 serving
Alanine n/a 0.0 n/a 0.0 5.6 3.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.5 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 6.5 5.3 0.1 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.7 13 2
Ash (g) 0.0 0.0 0.1 0.1 5.2 8.7 1.3 4.8 0.1 0.0 0.0 0.4 0.3 3.0 1.5 26 4
Aspartic acid n/a 0.0 n/a 0.0 9.1 7.7 0.6 0.2 n/a 0.0 0.0 0.1 0.1 0.0 0.8 19 3
Beta-sitosterol (mg) 37.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 1.0 2.1 10.9 22.7 1,008.6 29.8 5.4 1.3 0.0 0.0 36.0 57.9 0.7 39.0 1,215 203
Calories 79.6 4.8 3.2 8.9 517.6 752.6 59.6 17.0 7.4 39.8 2.5 16.0 34.0 0.0 436.8 1,980 330
Calories (kj) 332.9 20.0 13.2 37.4 2,165.6 3,143.7 250.3 71.0 30.7 166.5 10.6 67.5 142.4 0.0 1,829.1 8,281 1,380
Campesterol (mg) 21.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 4
Carbohydrates (g) 0.0 1.1 0.8 2.0 0.0 56.6 13.8 2.7 0.9 0.0 0.6 3.7 1.4 0.0 91.7 175 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 48
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 2 0
Cystine n/a 0.0 n/a 0.0 1.0 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.0 21.5 5.1 0.3 0.0 0.0 0.0 1.3 0.7 0.0 7.0 36 6
Folate (mcg) 0.0 0.7 2.4 0.2 18.2 844.8 29.8 5.1 0.1 0.0 0.0 32.0 5.8 0.0 15.6 955 159
Folate, DFE (mcg) 0.0 0.7 2.4 0.2 18.2 844.8 29.8 5.1 0.1 0.0 0.0 32.0 5.8 0.0 15.6 955 159
Folate, food (mcg) 0.0 0.7 2.4 0.2 18.2 844.8 29.8 5.1 0.1 0.0 0.0 32.0 5.8 0.0 15.6 955 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.0 n/a 0.0 14.3 12.5 0.6 0.4 n/a 0.0 0.0 0.2 0.2 0.0 1.8 30 5
Glycine n/a 0.0 n/a 0.0 4.3 2.8 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.4 8 1
Histidine n/a 0.0 n/a 0.0 3.6 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 6 1
Iron (mg) 0.0 0.0 0.3 0.1 1.7 18.2 1.0 0.6 0.1 0.0 0.0 0.7 0.9 0.0 2.1 26 4
Isoleucine n/a 0.0 n/a 0.0 4.7 2.9 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 8 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 8.0 4.7 0.1 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.7 14 2
Lysine n/a 0.0 n/a 0.0 9.3 4.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 14 2
Magnesium (mg) 0.0 2.6 1.9 1.5 118.0 332.8 29.8 10.9 1.5 0.0 0.0 10.0 20.8 0.0 171.6 701 117
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.1 2.8 0.4 0.1 n/a n/a 0.0 0.1 0.1 0.0 4.3 8 1
Methionine n/a 0.0 n/a 0.0 2.5 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 3.5 6.6 0.0 0.0 0.0 1.8 0.0 0.0 1.1 0.0 1.2 20 3
Niacin (mg) 0.0 0.0 0.0 0.0 47.4 8.4 1.4 1.1 0.0 0.0 0.0 0.3 0.3 0.0 5.2 64 11
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 6.5 0.8 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.5 9 2
Phenylalanine n/a 0.0 n/a 0.0 3.9 3.0 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.5 8 1
Phosphorus (mg) 0.0 2.0 3.2 9.2 953.4 993.3 59.6 35.2 2.2 0.0 0.1 18.5 37.4 0.0 300.3 2,414 402
Phytosterols n/a 0.9 0.2 n/a n/a 256.0 26.8 n/a n/a 38.9 n/a n/a 42.4 0.0 n/a 365 61
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 1.8 16.4 0.2 0.0 0.0 1.9 0.0 0.0 1.3 0.0 1.2 25 4
Potassium (mg) 0.0 24.9 23.1 24.1 1,679.8 3,174.4 521.5 57.6 12.9 0.0 0.0 138.0 27.8 0.2 308.1 5,992 999
Proline n/a 0.0 n/a 0.0 3.1 3.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.4 7 1
Protein (g) 0.0 0.1 0.1 0.4 96.4 66.3 2.6 1.7 0.1 0.0 0.0 0.9 1.1 0.0 9.0 179 30
Retinol (mcg) 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 2.6 4.0 0.2 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.6 9 2
Selenium (mcg) 0.0 0.0 0.0 0.9 145.3 7.7 0.0 0.3 0.0 0.0 0.0 0.3 2.0 0.0 n/a 157 26
Serine n/a 0.0 n/a 0.0 3.7 3.7 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.5 8 1
Sodium (mg) 0.0 0.8 0.2 1.0 526.6 76.8 8.9 1,066.6 92.0 0.0 0.1 8.0 0.7 1,162.7 3.9 2,948 491
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.1 0.0 n/a 7.2 0.5 0.2 0.0 0.0 1.2 0.0 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 2.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 1
Threonine n/a 0.0 n/a 0.0 4.3 2.6 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 8 1
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.0 0.9 n/a 1.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 9.0 0.0 0.0 0.0 11.8 34.8 0.5 0.0 0.0 4.5 0.0 0.1 3.0 0.0 3.2 67 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 1.2 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tyrosine n/a 0.0 n/a 0.0 3.5 2.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 6 1
Valine n/a 0.0 n/a 0.0 5.0 2.9 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.5 9 1
Vitamin A, IU (IU) 0.0 0.0 0.2 0.5 136.2 921.6 1,102.6 0.0 0.0 0.0 0.0 498.5 0.5 0.0 0.0 2,660 443
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 40.9 46.1 53.6 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 166 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 3.4 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5 1
Vitamin C (mg) 0.0 0.3 0.1 1.9 5.4 148.5 239.6 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 405 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Water (g) 0.0 4.7 2.3 3.5 344.1 345.6 279.8 22.7 13.1 0.0 0.1 44.9 0.3 0.0 284.5 1,346 224
Zinc (mg) 0.0 0.0 0.1 0.1 2.6 5.1 0.4 0.1 0.0 0.0 0.0 0.2 0.5 0.0 2.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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