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    Nutritional Facts: Simple Garlic Mushroom Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    whole wheat pasta
    1 large (150g)
    yellow onions
    140 g (140g)
    bacon
    300 g (210g)
    mushrooms
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt & freshly ground black pepper
    250 ml (255g)
    cream
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.4 0.0 1.0 0.4 0.0 n/a 0.2 n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.6 0.2 1.1 0.2 0.0 n/a 0.2 n/a 3 1
    Ash (g) 4.8 0.5 3.5 1.8 0.1 n/a 1.2 n/a 12 3
    Aspartic acid (g) 2.0 0.1 1.5 0.4 0.0 n/a 0.4 n/a 5 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 120.0 34.5 8.4 6.3 10.9 n/a 176.0 n/a 356 89
    Calories 1,044.0 60.0 641.2 46.2 8.9 n/a 744.6 n/a 2,545 636
    Calories (kj) 4,368.0 249.0 2,685.2 195.3 37.4 n/a 3,118.7 n/a 10,654 2,663
    Campesterol n/a n/a n/a 4.2 n/a n/a n/a n/a 4 1
    Carbohydrates (g) 225.1 14.0 0.9 6.8 2.0 n/a 7.5 n/a 256 64
    Cholesterol (mg) 0.0 0.0 95.2 0.0 0.0 n/a 283.1 n/a 378 95
    Copper (mg) 1.4 0.1 0.1 0.7 0.0 n/a 0.0 n/a 2 1
    Cystine (g) 0.9 0.0 0.2 0.0 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber n/a 2.6 0.0 2.1 0.1 n/a 0.0 n/a 5 1
    Folate (mcg) 171.0 28.5 2.8 35.7 0.2 n/a 10.2 n/a 248 62
    Folate, DFE (mcg) 171.0 28.5 2.8 35.7 0.2 n/a 10.2 n/a 248 62
    Folate, food (mcg) 171.0 28.5 2.8 35.7 0.2 n/a 10.2 n/a 248 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.9 n/a 0.4 n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 3.1 n/a n/a n/a n/a 6 2
    Glutamic acid (g) 15.2 0.4 2.4 0.7 0.0 n/a 1.2 n/a 20 5
    Glycine (g) 1.6 0.0 1.1 0.2 0.0 n/a 0.1 n/a 3 1
    Histidine (g) 1.0 0.0 0.6 0.1 0.0 n/a 0.2 n/a 2 0
    Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.9 0.3 0.7 1.0 0.1 n/a 0.1 n/a 13 3
    Isoleucine (g) 1.7 0.0 0.8 0.2 0.0 n/a 0.3 n/a 3 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.0 0.0 1.3 0.3 0.0 n/a 0.5 n/a 5 1
    Lysine (g) 1.0 0.1 1.3 0.2 0.0 n/a 0.4 n/a 3 1
    Magnesium (mg) 429.0 15.0 16.8 18.9 1.5 n/a 17.9 n/a 499 125
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 9.2 0.2 0.0 0.1 0.1 n/a 0.0 n/a 10 2
    Methionine (g) 0.7 0.0 0.4 0.1 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.6 0.0 28.1 0.0 0.0 n/a 23.2 n/a 52 13
    Niacin (mg) 15.4 0.2 5.4 7.6 0.0 n/a 0.1 n/a 29 7
    Pantothenic acid (mg) 3.0 0.2 0.7 3.1 0.0 n/a 0.7 n/a 8 2
    Phenylalanine (g) 2.2 0.0 0.6 0.2 0.0 n/a 0.3 n/a 3 1
    Phosphorus (mg) 774.0 43.5 263.2 180.6 9.2 n/a 155.6 n/a 1,426 357
    Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 1.7 0.0 6.7 0.3 0.0 n/a 2.3 n/a 11 3
    Potassium (mg) 645.0 219.0 291.2 667.8 24.1 n/a 247.4 n/a 2,094 524
    Proline (g) 4.7 0.0 0.9 0.2 0.0 n/a 0.5 n/a 6 2
    Protein (g) 43.9 1.7 16.2 6.5 0.4 n/a 5.5 n/a 74 19
    Retinol (mcg) 0.0 0.0 15.4 0.0 0.0 n/a 698.7 n/a 714 179
    Riboflavin (mg) 0.4 0.0 0.2 0.8 0.0 n/a 0.3 n/a 2 0
    Saturated Fat (g) 0.8 0.1 21.0 0.1 0.0 n/a 49.3 n/a 71 18
    Selenium (mcg) 219.0 0.8 28.3 19.5 0.9 n/a 1.3 n/a 270 67
    Serine (g) 2.1 0.0 0.6 0.2 0.0 n/a 0.3 n/a 3 1
    Sodium (mg) 24.0 6.0 1,166.2 10.5 1.0 n/a 86.7 n/a 1,294 324
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 6.4 0.0 4.2 0.1 n/a 0.3 n/a 11 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.1 0.4 0.2 0.0 n/a 0.1 n/a 2 1
    Threonine (g) 1.2 0.0 0.6 0.2 0.0 n/a 0.2 n/a 2 1
    Tocopherol, alpha n/a 0.0 0.4 0.0 0.0 n/a 2.2 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 4.2 0.2 63.1 0.7 0.0 n/a 78.8 n/a 147 37
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.1 0.1 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 1.1 0.0 0.5 0.1 0.0 n/a 0.3 n/a 2 1
    Valine (g) 1.9 0.0 0.9 0.5 0.0 n/a 0.4 n/a 4 1
    Vitamin A, IU (IU) 0.0 3.0 51.8 0.0 0.5 n/a 2,583.2 n/a 2,638 660
    Vitamin A, RAE (mcg) 0.0 0.0 15.4 0.0 0.0 n/a 711.5 n/a 727 182
    Vitamin B-12 (mcg) 0.0 0.0 1.0 0.1 0.0 n/a 0.5 n/a 2 0
    Vitamin B-6 (mg) 0.7 0.2 0.3 0.2 0.1 n/a 0.1 n/a 2 0
    Vitamin C (mg) 0.0 11.1 0.0 4.4 1.9 n/a 1.5 n/a 19 5
    Vitamin D (IU) 0.0 0.0 88.2 14.7 0.0 n/a 58.7 n/a 162 40
    Water (g) 22.0 133.7 56.3 194.1 3.5 n/a 161.9 n/a 572 143
    Zinc (mg) 7.1 0.3 1.6 1.1 0.1 n/a 0.6 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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