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Nutritional Facts: Simple Garlic Mushroom Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
whole wheat pasta
1 large (150g)
yellow onions
140 g (140g)
bacon
300 g (210g)
mushrooms
2 (6g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
250 ml (255g)
cream
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.4 0.0 1.0 0.4 0.0 n/a 0.2 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.6 0.2 1.1 0.2 0.0 n/a 0.2 n/a 3 1
Ash (g) 4.8 0.5 3.5 1.8 0.1 n/a 1.2 n/a 12 3
Aspartic acid (g) 2.0 0.1 1.5 0.4 0.0 n/a 0.4 n/a 5 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 120.0 34.5 8.4 6.3 10.9 n/a 176.0 n/a 356 89
Calories 1,044.0 60.0 641.2 46.2 8.9 n/a 744.6 n/a 2,545 636
Calories (kj) 4,368.0 249.0 2,685.2 195.3 37.4 n/a 3,118.7 n/a 10,654 2,663
Campesterol n/a n/a n/a 4.2 n/a n/a n/a n/a 4 1
Carbohydrates (g) 225.1 14.0 0.9 6.8 2.0 n/a 7.5 n/a 256 64
Cholesterol (mg) 0.0 0.0 95.2 0.0 0.0 n/a 283.1 n/a 378 95
Copper (mg) 1.4 0.1 0.1 0.7 0.0 n/a 0.0 n/a 2 1
Cystine (g) 0.9 0.0 0.2 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber n/a 2.6 0.0 2.1 0.1 n/a 0.0 n/a 5 1
Folate (mcg) 171.0 28.5 2.8 35.7 0.2 n/a 10.2 n/a 248 62
Folate, DFE (mcg) 171.0 28.5 2.8 35.7 0.2 n/a 10.2 n/a 248 62
Folate, food (mcg) 171.0 28.5 2.8 35.7 0.2 n/a 10.2 n/a 248 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.9 n/a 0.4 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 3.1 n/a n/a n/a n/a 6 2
Glutamic acid (g) 15.2 0.4 2.4 0.7 0.0 n/a 1.2 n/a 20 5
Glycine (g) 1.6 0.0 1.1 0.2 0.0 n/a 0.1 n/a 3 1
Histidine (g) 1.0 0.0 0.6 0.1 0.0 n/a 0.2 n/a 2 0
Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.9 0.3 0.7 1.0 0.1 n/a 0.1 n/a 13 3
Isoleucine (g) 1.7 0.0 0.8 0.2 0.0 n/a 0.3 n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.0 0.0 1.3 0.3 0.0 n/a 0.5 n/a 5 1
Lysine (g) 1.0 0.1 1.3 0.2 0.0 n/a 0.4 n/a 3 1
Magnesium (mg) 429.0 15.0 16.8 18.9 1.5 n/a 17.9 n/a 499 125
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 9.2 0.2 0.0 0.1 0.1 n/a 0.0 n/a 10 2
Methionine (g) 0.7 0.0 0.4 0.1 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 28.1 0.0 0.0 n/a 23.2 n/a 52 13
Niacin (mg) 15.4 0.2 5.4 7.6 0.0 n/a 0.1 n/a 29 7
Pantothenic acid (mg) 3.0 0.2 0.7 3.1 0.0 n/a 0.7 n/a 8 2
Phenylalanine (g) 2.2 0.0 0.6 0.2 0.0 n/a 0.3 n/a 3 1
Phosphorus (mg) 774.0 43.5 263.2 180.6 9.2 n/a 155.6 n/a 1,426 357
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 1.7 0.0 6.7 0.3 0.0 n/a 2.3 n/a 11 3
Potassium (mg) 645.0 219.0 291.2 667.8 24.1 n/a 247.4 n/a 2,094 524
Proline (g) 4.7 0.0 0.9 0.2 0.0 n/a 0.5 n/a 6 2
Protein (g) 43.9 1.7 16.2 6.5 0.4 n/a 5.5 n/a 74 19
Retinol (mcg) 0.0 0.0 15.4 0.0 0.0 n/a 698.7 n/a 714 179
Riboflavin (mg) 0.4 0.0 0.2 0.8 0.0 n/a 0.3 n/a 2 0
Saturated Fat (g) 0.8 0.1 21.0 0.1 0.0 n/a 49.3 n/a 71 18
Selenium (mcg) 219.0 0.8 28.3 19.5 0.9 n/a 1.3 n/a 270 67
Serine (g) 2.1 0.0 0.6 0.2 0.0 n/a 0.3 n/a 3 1
Sodium (mg) 24.0 6.0 1,166.2 10.5 1.0 n/a 86.7 n/a 1,294 324
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 6.4 0.0 4.2 0.1 n/a 0.3 n/a 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.4 0.2 0.0 n/a 0.1 n/a 2 1
Threonine (g) 1.2 0.0 0.6 0.2 0.0 n/a 0.2 n/a 2 1
Tocopherol, alpha n/a 0.0 0.4 0.0 0.0 n/a 2.2 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.2 0.2 63.1 0.7 0.0 n/a 78.8 n/a 147 37
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.1 0.1 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.1 0.0 0.5 0.1 0.0 n/a 0.3 n/a 2 1
Valine (g) 1.9 0.0 0.9 0.5 0.0 n/a 0.4 n/a 4 1
Vitamin A, IU (IU) 0.0 3.0 51.8 0.0 0.5 n/a 2,583.2 n/a 2,638 660
Vitamin A, RAE (mcg) 0.0 0.0 15.4 0.0 0.0 n/a 711.5 n/a 727 182
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.1 0.0 n/a 0.5 n/a 2 0
Vitamin B-6 (mg) 0.7 0.2 0.3 0.2 0.1 n/a 0.1 n/a 2 0
Vitamin C (mg) 0.0 11.1 0.0 4.4 1.9 n/a 1.5 n/a 19 5
Vitamin D (IU) 0.0 0.0 88.2 14.7 0.0 n/a 58.7 n/a 162 40
Water (g) 22.0 133.7 56.3 194.1 3.5 n/a 161.9 n/a 572 143
Zinc (mg) 7.1 0.3 1.6 1.1 0.1 n/a 0.6 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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