You are in: Home /
Lost? Site Map

Nutritional Facts: Goat Cheese Salad With Roasted Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
aubergines
2 (372g)
yellow peppers
3 (186g)
plum tomatoes
4 tablespoons (54g)
olive oil
140 g (140g)
lentils
1 (110g)
red onions
1 (61g)
carrots
2 (0g)
bay leaves
2 (0g)
fresh thyme sprigs
4 (4g)
fresh parsley sprigs
2 tablespoons (32g)
balsamic vinegar
6 tablespoons (81g)
extra virgin olive oil
300 g (300g)
goat cheese
1 to taste (0g)
mixed salad greens
Total 1 serving
Alanine (g) 0.2 0.2 0.1 0.0 0.5 0.0 0.1 n/a n/a 0.0 n/a 0.0 1.1 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.2 0.0 0.0 1.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 1.9 n/a 4 1
Ash (g) 3.2 1.7 0.9 0.0 1.2 0.4 0.6 0.0 n/a 0.1 0.1 0.0 8.8 n/a 17 3
Aspartic acid (g) 0.8 0.5 0.3 0.0 1.4 0.1 0.1 n/a n/a 0.0 n/a 0.0 3.2 n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 41.2 40.9 18.6 0.5 26.6 25.3 20.1 1.0 n/a 5.5 8.6 0.8 894.0 n/a 1,083 181
Calories 109.9 100.4 33.5 477.4 162.4 44.0 25.0 0.4 n/a 1.4 28.2 716.0 1,092.0 n/a 2,791 465
Calories (kj) 467.2 416.6 137.6 1,997.5 681.8 182.6 105.5 1.6 n/a 6.0 118.1 2,996.2 4,572.0 n/a 11,683 1,947
Carbohydrates (g) 26.1 23.5 7.2 0.0 28.2 10.3 5.8 0.1 n/a 0.3 5.4 0.0 7.6 n/a 115 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 237.0 n/a 237 40
Copper (mg) 0.4 0.4 0.1 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 n/a 3 1
Cystine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 15.6 3.3 2.2 0.0 11.1 1.9 1.7 0.0 n/a 0.1 n/a 0.0 0.0 n/a 36 6
Folate (mcg) 100.8 96.7 27.9 0.0 253.4 20.9 11.6 0.2 n/a 6.1 n/a 0.0 6.0 n/a 524 87
Folate, DFE (mcg) 100.8 96.7 27.9 0.0 253.4 20.9 11.6 0.2 n/a 6.1 n/a 0.0 6.0 n/a 524 87
Folate, food (mcg) 100.8 96.7 27.9 0.0 253.4 20.9 11.6 0.2 n/a 6.1 n/a 0.0 6.0 n/a 524 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.5 n/a n/a 1.4 0.3 n/a n/a n/a 2.4 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a 2.2 0.4 n/a n/a n/a 2.4 n/a n/a n/a 7 1
Glutamic acid (g) 0.9 0.5 0.8 0.0 2.0 0.3 0.2 n/a n/a 0.0 n/a 0.0 12.1 n/a 17 3
Glycine (g) 0.2 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a 2 0
Histidine (g) 0.1 0.1 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.8 n/a 2 0
Iron (mg) 1.1 1.7 0.5 0.3 4.7 0.2 0.2 0.1 n/a 0.2 0.2 0.5 4.9 n/a 15 2
Isoleucine (g) 0.2 0.1 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.7 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.2 0.0 0.0 0.9 0.0 0.1 n/a n/a 0.0 n/a 0.0 5.6 n/a 7 1
Lysine (g) 0.2 0.2 0.1 0.0 0.9 0.0 0.1 n/a n/a 0.0 n/a 0.0 4.6 n/a 6 1
Magnesium (mg) 64.1 44.6 20.5 0.0 50.4 11.0 7.3 0.1 n/a 2.0 3.8 0.0 87.0 n/a 291 48
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.4 0.2 0.0 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.7 n/a 2 0
Monounsaturated Fat (g) 0.1 n/a 0.1 39.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 59.1 20.4 n/a 119 20
Niacin (mg) 3.0 3.3 1.1 0.0 1.5 0.1 0.6 0.0 n/a 0.1 n/a 0.0 3.4 n/a 13 2
Pantothenic acid (mg) 1.3 0.6 0.2 0.0 0.9 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.6 n/a 4 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.6 n/a 4 1
Phosphorus (mg) 114.5 89.3 44.6 0.0 252.0 31.9 21.4 0.1 n/a 2.3 6.1 0.0 1,125.0 n/a 1,687 281
Phytosterols (mg) 32.1 n/a 13.0 119.3 n/a 16.5 n/a n/a n/a 0.2 n/a 179.0 n/a n/a 360 60
Polyunsaturated Fat (g) 0.3 n/a 0.2 5.7 0.2 0.0 0.1 0.0 n/a 0.0 n/a 8.5 2.1 n/a 17 3
Potassium (mg) 1,053.4 788.6 440.8 0.5 516.6 160.6 195.2 0.6 n/a 22.2 35.8 0.8 474.0 n/a 3,689 615
Proline (g) 0.2 0.2 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 7.8 n/a 9 1
Protein (g) 4.6 3.7 1.6 0.0 12.6 1.2 0.6 0.0 n/a 0.1 0.2 0.0 64.7 n/a 89 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1,203.0 n/a 1,203 201
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.0 n/a 2 0
Saturated Fat (g) 0.2 0.1 0.1 7.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 11.2 61.9 n/a 81 14
Selenium (mcg) 1.4 1.1 0.0 0.0 3.9 0.6 0.1 0.0 n/a 0.0 n/a 0.0 11.4 n/a 18 3
Serine (g) 0.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.5 n/a 4 1
Sodium (mg) 9.2 7.4 9.3 1.1 2.8 4.4 42.1 0.0 n/a 2.2 7.4 1.6 1,545.0 n/a 1,633 272
Starch n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 1.1 2.2 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 10.8 n/a 4.9 0.0 2.5 4.7 2.9 n/a n/a 0.0 4.8 0.0 7.6 n/a 38 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1 0
Threonine (g) 0.2 0.1 0.1 0.0 0.5 0.0 0.1 n/a n/a 0.0 n/a 0.0 2.4 n/a 3 1
Tocopherol, alpha (mg) 1.4 n/a 1.0 7.7 0.2 0.0 0.4 n/a n/a 0.0 n/a 11.6 0.8 n/a 23 4
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Total Fat (g) 0.9 0.8 0.4 54.0 0.5 0.1 0.1 0.0 n/a 0.0 0.0 81.0 89.5 n/a 227 38
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.5 n/a 3 1
Valine (g) 0.2 0.2 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 4.5 n/a 6 1
Vitamin A, IU (IU) 123.7 744.0 1,549.4 0.0 11.2 2.2 10,190.7 7.4 n/a 337.0 0.0 0.0 4,392.0 n/a 17,357 2,893
Vitamin A, RAE (mcg) 4.6 37.2 78.1 0.0 0.0 0.0 509.4 0.4 n/a 16.8 0.0 0.0 1,221.0 n/a 1,867 311
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 n/a 1 0
Vitamin B-6 (mg) 0.4 0.6 0.1 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a 2 0
Vitamin C (mg) 10.1 682.6 25.5 0.0 2.1 8.1 3.6 0.1 n/a 5.3 0.0 0.0 0.0 n/a 737 123
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 66.0 n/a 66 11
Water (g) 423.2 342.3 175.8 0.0 97.5 98.0 53.9 0.0 n/a 3.5 24.5 0.0 136.6 n/a 1,355 226
Zinc (mg) 0.7 0.6 0.3 0.0 1.8 0.2 0.1 0.0 n/a 0.0 0.0 0.0 2.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Goat Cheese Salad With Roasted Vegetables.