Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (492g) fresh tomatoes |
1 large (369g) potatoes |
2 (122g) carrots |
1 (196g) courgettes |
2 sprigs (4g) coriander |
3 1/2 cups (830g) water |
1/2 medium (55g) onions |
1 (3g) garlic cloves |
2 tablespoons (27g) olive oil |
1 (5g) chicken stock cubes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.5 | 4.0 | 1.2 | 1.1 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.7 | 1.7 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 49.2 | 44.3 | 40.3 | 31.4 | 3.0 | 24.9 | 12.7 | 5.4 | 0.3 | 9.1 | n/a | 220 | 37 |
| Calories | 88.6 | 284.1 | 50.0 | 33.3 | 1.0 | 0.0 | 22.0 | 4.5 | 238.7 | 9.5 | n/a | 732 | 122 |
| Calories (kj) | 364.1 | 1,184.5 | 211.1 | 137.2 | 4.2 | 0.0 | 91.3 | 18.7 | 998.7 | 39.7 | n/a | 3,050 | 508 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.1 | 64.5 | 11.7 | 6.1 | 0.2 | 0.0 | 5.1 | 1.0 | 0.0 | 1.1 | n/a | 109 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Copper (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 8.1 | 3.4 | 2.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 21 | 3 |
| Folate (mcg) | 73.8 | 59.0 | 23.2 | 47.0 | 2.8 | 0.0 | 10.5 | 0.1 | 0.0 | 1.5 | n/a | 218 | 36 |
| Folate, DFE (mcg) | 73.8 | 59.0 | 23.2 | 47.0 | 2.8 | 0.0 | 10.5 | 0.1 | 0.0 | 1.5 | n/a | 218 | 36 |
| Folate, food (mcg) | 73.8 | 59.0 | 23.2 | 47.0 | 2.8 | 0.0 | 10.5 | 0.1 | 0.0 | 1.5 | n/a | 218 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.7 | 1.0 | 0.7 | 2.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | 1.2 | 0.7 | 2.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 2.1 | 1.3 | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 2.9 | 0.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 54.1 | 84.9 | 14.6 | 35.3 | 1.2 | 8.3 | 5.5 | 0.8 | 0.0 | 2.7 | n/a | 207 | 35 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | n/a | 20 | 3 |
| Niacin (mg) | 2.9 | 3.9 | 1.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.4 | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 118.1 | 210.3 | 42.7 | 74.5 | 2.1 | 0.0 | 16.0 | 4.6 | 0.0 | 9.2 | n/a | 477 | 80 |
| Phytosterols (mg) | 34.4 | 18.5 | n/a | n/a | 0.2 | n/a | 8.3 | n/a | 59.7 | n/a | n/a | 121 | 20 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | 4 | 1 |
| Potassium (mg) | 1,166.0 | 1,553.5 | 390.4 | 511.6 | 23.2 | 8.3 | 80.3 | 12.0 | 0.3 | 18.0 | n/a | 3,763 | 627 |
| Proline (g) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 4.3 | 7.5 | 1.1 | 2.4 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.7 | n/a | 17 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1.3 | n/a | 4 | 1 |
| Serine (g) | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 24.6 | 22.1 | 84.2 | 15.7 | 2.0 | 24.9 | 2.2 | 0.5 | 0.5 | 1,152.0 | n/a | 1,329 | 221 |
| Starch (g) | 0.0 | 57.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 59 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.6 | 4.4 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 12.9 | 2.9 | 5.8 | 4.9 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 27.0 | 0.2 | n/a | 30 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4,098.4 | 7.4 | 20,381.3 | 392.0 | 299.9 | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | n/a | 25,180 | 4,197 |
| Vitamin A, RAE (mcg) | 206.6 | 0.0 | 1,018.7 | 19.6 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,260 | 210 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 67.4 | 72.7 | 7.2 | 35.1 | 1.2 | 0.0 | 4.1 | 0.9 | 0.0 | 0.0 | n/a | 189 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 465.0 | 292.8 | 107.7 | 185.8 | 4.1 | 828.7 | 49.0 | 1.8 | 0.0 | 0.1 | n/a | 1,935 | 322 |
| Zinc (mg) | 0.8 | 1.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.