Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
1 cup (160g) wild rice |
1 cup (133g) sweet potatoes |
1 1/3 cups (187g) bartlett pears |
1/2 teaspoon (2g) fresh lemon juice |
1 cup (149g) yellow bell peppers |
1/4 cup (25g) green onions |
1 tablespoon (14g) toasted sesame seeds |
1 teaspoon (6g) salt |
3 tablespoons (45g) cider vinegar |
3 tablespoons (45g) apple cider |
2 tablespoons (27g) dark sesame oil |
2 tablespoons (34g) orange juice concentrate |
1/2 teaspoon (0g) dried rubbed sage |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.5 | 2.4 | 1.3 | 0.6 | 0.0 | 0.7 | 0.2 | 0.9 | 6.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 13 | 2 |
| Aspartic acid | n/a | 2.3 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 33.6 | 39.9 | 16.8 | 0.1 | 16.4 | 18.0 | 140.4 | 1.4 | 3.1 | 5.0 | 0.0 | 10.9 | 5.8 | 5.4 | 311 | 39 |
| Calories | 0.0 | 571.2 | 114.4 | 108.2 | 0.5 | 40.2 | 8.0 | 80.2 | 0.0 | 9.4 | 0.5 | 240.4 | 54.2 | 1.1 | 4.5 | 1,233 | 154 |
| Calories (kj) | 0.0 | 2,390.4 | 477.5 | 451.6 | 2.2 | 166.9 | 33.8 | 335.7 | 0.0 | 40.2 | 1.8 | 1,006.1 | 226.6 | 4.6 | 18.7 | 5,156 | 645 |
| Carbohydrates (g) | 0.0 | 119.8 | 26.8 | 28.9 | 0.2 | 9.4 | 1.8 | 3.7 | 0.0 | 0.4 | 0.1 | 0.0 | 13.0 | 0.2 | 1.0 | 205 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 9.9 | 4.0 | 5.8 | 0.0 | 1.3 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 24 | 3 |
| Folate (mcg) | 0.0 | 152.0 | 14.6 | 13.1 | 0.5 | 38.7 | 16.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 1.0 | 0.1 | 303 | 38 |
| Folate, DFE (mcg) | 0.0 | 152.0 | 14.6 | 13.1 | 0.5 | 38.7 | 16.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 1.0 | 0.1 | 303 | 38 |
| Folate, food (mcg) | 0.0 | 152.0 | 14.6 | 13.1 | 0.5 | 38.7 | 16.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 1.0 | 0.1 | 303 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 11.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 4.1 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glycine | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 3.1 | 0.8 | 0.3 | 0.0 | 0.7 | 0.4 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 8 | 1 |
| Isoleucine | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 4.7 | 283.2 | 33.3 | 13.1 | 0.1 | 17.9 | 5.0 | 50.6 | 0.1 | 2.2 | 0.5 | 0.0 | 11.6 | 1.5 | 0.8 | 424 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 0.0 | 10.8 | 0.7 | 0.3 | 0.0 | 1.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.7 | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 692.8 | 62.5 | 20.5 | 0.2 | 35.8 | 9.3 | 90.6 | 0.0 | 3.6 | 5.4 | 0.0 | 19.4 | 0.3 | 4.6 | 945 | 118 |
| Phytosterols | n/a | n/a | 16.0 | 14.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 235.3 | n/a | 0.9 | n/a | 267 | 33 |
| Polyunsaturated Fat (g) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 4.7 | 683.2 | 448.2 | 222.1 | 2.5 | 315.9 | 69.0 | 67.5 | 0.5 | 32.6 | 0.0 | 0.0 | 229.7 | 3.7 | 12.0 | 2,092 | 261 |
| Proline | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 23.6 | 2.1 | 0.7 | 0.0 | 1.5 | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 32 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 4.5 | 0.8 | 0.2 | 0.0 | 0.4 | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 12 | 1 |
| Serine | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 14.2 | 11.2 | 73.2 | 1.9 | 0.0 | 3.0 | 4.0 | 1.6 | 2,325.5 | 2.2 | 6.3 | 0.0 | 1.0 | 0.0 | 0.5 | 2,445 | 306 |
| Starch | n/a | n/a | 16.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Sucrose | n/a | 1.1 | 3.4 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.0 | 5.6 | 18.3 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 41 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 27.2 | 0.1 | 0.0 | 0.0 | 37 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 30.4 | 18,868.7 | 42.9 | 0.1 | 298.0 | 249.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 129.2 | 20.7 | 0.3 | 19,641 | 2,455 |
| Vitamin A, RAE (mcg) | 0.0 | 1.6 | 943.0 | 1.9 | 0.0 | 14.9 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 1.0 | 0.0 | 981 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.2 | 7.8 | 1.0 | 273.4 | 4.7 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 47.0 | 0.1 | 0.9 | 349 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 473.5 | 12.4 | 102.8 | 156.2 | 2.3 | 137.1 | 22.5 | 0.5 | 0.0 | 41.9 | 44.9 | 0.0 | 19.7 | 0.0 | 1.8 | 1,016 | 127 |
| Zinc (mg) | 0.0 | 9.5 | 0.4 | 0.2 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.