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Nutritional Facts: Down Home Barbecued Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
ketchup
1/4 cup (59g)
water
2 tablespoons (28g)
brown sugar
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
cider vinegar
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
prepared mustard
1 (3g)
garlic cloves
1 dash (0g)
salt
1/4 teaspoon (1g)
hot pepper sauce
1 (0g)
bay leaves
16 ounces (457g)
skinless chicken breast halves
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.7 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.6 7 3
Ash (g) 4.4 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.4 0.1 0.0 5.3 11 5
Aspartic acid (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9.1 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 21.6 1.8 22.9 0.9 1.0 6.1 2.9 5.4 0.1 0.1 0.5 22.9 86 43
Calories 116.4 0.0 104.9 3.4 3.1 4.4 3.4 4.5 0.0 0.1 0.2 521.1 761 381
Calories (kj) 484.8 0.0 438.8 13.9 13.4 18.5 13.9 18.7 0.0 0.5 0.8 2,180.6 3,184 1,592
Carbohydrates (g) 30.2 0.0 27.1 1.1 0.1 1.1 0.3 1.0 0.0 0.0 0.0 0.0 61 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 292.6 293 146
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.0 1 1
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Folate (mcg) 12.0 0.0 0.3 3.1 0.0 0.5 0.4 0.1 0.0 0.1 0.1 18.3 35 17
Folate, DFE (mcg) 12.0 0.0 0.3 3.1 0.0 0.5 0.4 0.1 0.0 0.1 0.1 18.3 35 17
Folate, food (mcg) 12.0 0.0 0.3 3.1 0.0 0.5 0.4 0.1 0.0 0.1 0.1 18.3 35 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.1 n/a 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 12 6
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.1 n/a 0.4 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 15 7
Glutamic acid (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14.4 16 8
Glycine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.3 4 2
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.6 4 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 0.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1.7 3 2
Isoleucine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.8 5 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8.0 8 4
Lysine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9.3 9 5
Magnesium (mg) 22.8 0.6 2.5 0.9 0.7 0.7 2.5 0.8 0.0 0.1 0.1 118.9 150 75
Maltose (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.5 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.5 4 2
Niacin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.7 50 25
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.5 7 3
Phenylalanine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.9 4 2
Phosphorus (mg) 39.6 0.0 1.1 1.2 1.2 3.4 5.3 4.6 0.0 0.1 0.1 960.0 1,017 508
Phytosterols (mg) 8.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1
Potassium (mg) 458.4 0.6 36.7 15.7 10.9 45.3 6.9 12.0 0.0 1.7 0.3 1,691.4 2,280 1,140
Proline (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.1 3 2
Protein (g) 2.1 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 97.1 100 50
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 41.1 41 21
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Selenium (mcg) 0.4 0.0 0.3 0.0 0.0 0.0 1.6 0.4 0.0 0.0 0.0 146.3 149 75
Serine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.7 4 2
Sodium (mg) 1,336.8 1.8 7.7 0.2 0.7 55.5 56.8 0.5 155.0 31.1 0.0 530.3 2,176 1,088
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 26.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 26 13
Sugar (g) 27.3 0.0 26.8 0.4 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 55 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.4 4 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 1 0
Total Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11.8 12 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.2 1 1
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.5 4 2
Valine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.0 5 3
Vitamin A, IU (IU) 1,119.6 0.0 0.0 0.9 0.0 4.5 3.6 0.3 0.0 1.9 3.7 137.1 1,272 636
Vitamin A, RAE (mcg) 56.4 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.2 41.1 98 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 4 2
Vitamin C (mg) 18.1 0.0 0.0 5.9 0.0 0.7 0.1 0.9 0.0 0.9 0.0 5.5 32 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.9 23 11
Water (g) 83.0 59.2 0.4 14.1 14.0 4.5 4.1 1.8 0.0 1.1 0.0 346.5 528 264
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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