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Nutritional Facts: Eggless Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,952g)
milk
3 ounces (85g)
instant vanilla pudding
1/2 cup (100g)
sugar
2 teaspoons (8g)
vanilla
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 2.2 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 2.3 n/a n/a n/a n/a 2 0
Ash (g) 14.1 3.3 0.0 0.0 0.0 17 2
Aspartic acid (g) 4.9 n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2,322.9 10.2 1.0 0.9 2.2 2,337 292
Calories 1,249.3 320.2 387.0 24.2 6.2 1,987 248
Calories (kj) 5,231.4 1,339.5 1,618.0 101.2 25.7 8,316 1,039
Carbohydrates (g) 90.8 78.9 100.0 1.1 0.6 271 34
Cholesterol (mg) 273.3 0.0 0.0 0.0 0.0 273 34
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.6 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0 0
Folate (mcg) 97.6 0.0 0.0 0.0 0.9 98 12
Folate, DFE (mcg) 97.6 0.0 0.0 0.0 0.9 98 12
Folate, food (mcg) 97.6 0.0 0.0 0.0 0.9 98 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 13.4 n/a n/a n/a n/a 13 2
Glycine (g) 1.3 n/a n/a n/a n/a 1 0
Histidine (g) 1.7 n/a n/a n/a n/a 2 0
Iron (mg) 1.0 0.0 0.1 0.0 0.0 1 0
Isoleucine (g) 3.9 n/a n/a n/a n/a 4 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.3 n/a n/a n/a n/a 6 1
Lysine (g) 5.1 n/a n/a n/a n/a 5 1
Magnesium (mg) 253.8 0.8 0.0 1.0 2.1 258 32
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.6 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 20.6 0.1 0.0 0.0 0.0 21 3
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 6.1 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 3.1 n/a n/a n/a n/a 3 0
Phosphorus (mg) 1,815.4 598.8 0.0 0.5 2.5 2,417 302
Phytosterols (mg) 0.0 n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 2,947.5 10.2 2.0 12.4 4.1 2,976 372
Proline (g) 6.2 n/a n/a n/a n/a 6 1
Protein (g) 64.0 0.0 0.0 0.0 0.1 64 8
Retinol (mcg) 605.1 0.8 0.0 0.0 0.0 606 76
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 44.5 0.4 0.0 0.0 0.3 45 6
Selenium (mcg) 39.0 0.6 0.6 0.0 0.0 40 5
Serine (g) 3.5 n/a n/a n/a n/a 3 0
Sodium (mg) 956.5 1,224.0 1.0 0.8 0.2 2,182 273
Sucrose n/a n/a 99.8 n/a n/a 100 12
Sugar n/a 78.9 99.8 1.1 0.3 180 23
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.9 n/a n/a n/a n/a 3 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 71.4 0.5 0.0 0.0 0.4 72 9
Tryptophan (g) 0.9 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.1 n/a n/a n/a n/a 3 0
Valine (g) 4.3 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 2,693.8 1.7 0.0 0.0 1.2 2,697 337
Vitamin A, RAE (mcg) 644.2 0.8 0.0 0.0 0.1 645 81
Vitamin B-12 (mcg) 7.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 29.3 0.0 0.0 0.0 0.0 29 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,711.7 2.2 0.0 4.4 0.1 1,718 215
Zinc (mg) 7.4 0.1 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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