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Nutritional Facts: Sweet and Sour Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
cornstarch
2 tablespoons (29g)
water
3/4 lb (340g)
boneless lean pork
1 tablespoon (14g)
canola oil
8 ounces (227g)
pineapple chunks
1/2 cup (164g)
dark corn syrup
1/3 cup (80g)
white vinegar
2 tablespoons (30g)
ketchup
2 tablespoons (32g)
reduced sodium soy sauce
1 (3g)
garlic cloves
1/2 cup (75g)
green peppers
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.0 n/a 3.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 4.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 2
Ash (g) 0.0 0.0 3.2 0.0 0.7 0.7 0.1 1.1 4.8 0.0 0.3 n/a 11 6
Aspartic acid (g) 0.0 n/a 5.9 n/a 0.2 n/a 0.0 0.1 0.2 0.0 0.2 n/a 7 3
Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a 58 29
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.2 0.9 64.6 0.0 31.8 29.5 5.6 5.4 5.4 5.4 7.5 n/a 156 78
Calories 30.5 0.0 734.8 123.8 136.1 469.0 16.7 29.1 17.0 4.5 14.9 n/a 1,576 788
Calories (kj) 127.5 0.0 3,075.4 517.9 569.3 1,959.8 71.6 121.2 71.0 18.7 62.6 n/a 6,595 3,298
Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a 34 17
Carbohydrates (g) 7.3 0.0 0.0 0.0 35.6 127.2 0.7 7.5 2.7 1.0 3.5 n/a 186 93
Cholesterol (mg) 0.0 0.0 227.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 228 114
Copper (mg) 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.3 0.1 1.3 n/a 4 2
Folate (mcg) 0.0 0.0 17.0 0.0 11.3 0.0 0.0 3.0 5.1 0.1 7.5 n/a 44 22
Folate, DFE (mcg) 0.0 0.0 17.0 0.0 11.3 0.0 0.0 3.0 5.1 0.1 7.5 n/a 44 22
Folate, food (mcg) 0.0 0.0 17.0 0.0 11.3 0.0 0.0 3.0 5.1 0.1 7.5 n/a 44 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 14.7 n/a 0.2 2.8 n/a n/a 0.8 n/a 19 9
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 17.5 n/a 0.1 3.5 n/a n/a 0.9 n/a 22 11
Glutamic acid (g) 0.0 n/a 9.9 n/a 0.1 n/a 0.0 0.3 0.4 0.0 0.1 n/a 11 5
Glycine (g) 0.0 n/a 3.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 2
Histidine (g) 0.0 n/a 2.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Iron (mg) 0.0 0.0 2.9 0.0 0.6 0.6 0.2 0.2 0.6 0.1 0.3 n/a 5 3
Isoleucine (g) 0.0 n/a 3.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 5.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 5 3
Lysine (g) 0.0 n/a 5.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 6 3
Magnesium (mg) 0.2 0.3 71.4 0.0 31.8 13.1 4.0 5.7 10.9 0.8 7.5 n/a 146 73
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.5 0.2 0.2 0.0 0.1 0.1 0.1 n/a 3 2
Methionine (g) 0.0 n/a 1.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 22.6 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 16
Niacin (mg) 0.0 0.0 15.3 0.0 0.6 0.0 0.0 0.4 1.1 0.0 0.4 n/a 18 9
Pantothenic acid (mg) 0.0 0.0 2.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 3 1
Phenylalanine (g) 0.0 n/a 2.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 3 1
Phosphorus (mg) 1.0 0.0 680.4 0.0 13.6 18.0 6.4 9.9 35.2 4.6 14.9 n/a 784 392
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a 6.7 n/a 9 4
Polyunsaturated Fat (g) 0.0 0.0 5.3 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 5
Potassium (mg) 0.2 0.3 1,139.7 0.0 276.7 72.2 58.1 114.6 57.6 12.0 130.4 n/a 1,862 931
Proline (g) 0.0 n/a 2.7 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Protein (g) 0.0 0.0 64.5 0.0 1.0 0.0 0.0 0.5 1.7 0.2 0.6 n/a 68 34
Retinol (mcg) 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 3
Riboflavin (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.0 0.0 18.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 10
Selenium (mcg) 0.2 0.0 96.6 0.0 0.9 4.8 0.1 0.1 0.3 0.4 0.0 n/a 103 52
Serine (g) 0.0 n/a 2.7 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Sodium (mg) 0.7 0.9 187.1 0.0 2.3 254.2 4.0 334.2 1,066.6 0.5 2.2 n/a 1,853 926
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 0.0 n/a 0.0 32.8 43.8 0.3 6.8 0.5 0.0 1.8 n/a 86 43
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 2.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Threonine (g) 0.0 n/a 2.9 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.4 0.0 0.0 0.3 n/a 3 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 3.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 2
Total Fat (g) 0.0 0.0 50.9 14.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 65 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 2.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Valine (g) 0.0 n/a 3.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 0.0 23.8 0.0 86.2 0.0 0.0 279.9 0.0 0.3 275.7 n/a 666 333
Vitamin A, RAE (mcg) 0.0 0.0 6.8 0.0 4.5 0.0 0.0 14.1 0.0 0.0 13.4 n/a 39 19
Vitamin B-12 (mcg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 1.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.2 n/a 2 1
Vitamin C (mg) 0.0 0.0 1.7 0.0 21.5 0.0 0.0 4.5 0.0 0.9 59.9 n/a 89 44
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.7 29.0 221.5 0.0 189.4 36.1 74.7 20.7 22.7 1.8 69.9 n/a 667 333
Zinc (mg) 0.0 0.0 6.8 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.1 n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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