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    Nutritional Facts: Sweet and Sour Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (8g)
    cornstarch
    2 tablespoons (29g)
    water
    3/4 lb (340g)
    boneless lean pork
    1 tablespoon (14g)
    canola oil
    8 ounces (227g)
    pineapple chunks
    1/2 cup (164g)
    dark corn syrup
    1/3 cup (80g)
    white vinegar
    2 tablespoons (30g)
    ketchup
    2 tablespoons (32g)
    reduced sodium soy sauce
    1 (3g)
    garlic cloves
    1/2 cup (75g)
    green peppers
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 n/a 3.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 4.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 2
    Ash (g) 0.0 0.0 3.2 0.0 0.7 0.7 0.1 1.1 4.8 0.0 0.3 n/a 11 6
    Aspartic acid (g) 0.0 n/a 5.9 n/a 0.2 n/a 0.0 0.1 0.2 0.0 0.2 n/a 7 3
    Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a 58 29
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.2 0.9 64.6 0.0 31.8 29.5 5.6 5.4 5.4 5.4 7.5 n/a 156 78
    Calories 30.5 0.0 734.8 123.8 136.1 469.0 16.7 29.1 17.0 4.5 14.9 n/a 1,576 788
    Calories (kj) 127.5 0.0 3,075.4 517.9 569.3 1,959.8 71.6 121.2 71.0 18.7 62.6 n/a 6,595 3,298
    Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a 34 17
    Carbohydrates (g) 7.3 0.0 0.0 0.0 35.6 127.2 0.7 7.5 2.7 1.0 3.5 n/a 186 93
    Cholesterol (mg) 0.0 0.0 227.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 228 114
    Copper (mg) 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.3 0.1 1.3 n/a 4 2
    Folate (mcg) 0.0 0.0 17.0 0.0 11.3 0.0 0.0 3.0 5.1 0.1 7.5 n/a 44 22
    Folate, DFE (mcg) 0.0 0.0 17.0 0.0 11.3 0.0 0.0 3.0 5.1 0.1 7.5 n/a 44 22
    Folate, food (mcg) 0.0 0.0 17.0 0.0 11.3 0.0 0.0 3.0 5.1 0.1 7.5 n/a 44 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 14.7 n/a 0.2 2.8 n/a n/a 0.8 n/a 19 9
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 17.5 n/a 0.1 3.5 n/a n/a 0.9 n/a 22 11
    Glutamic acid (g) 0.0 n/a 9.9 n/a 0.1 n/a 0.0 0.3 0.4 0.0 0.1 n/a 11 5
    Glycine (g) 0.0 n/a 3.3 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 2
    Histidine (g) 0.0 n/a 2.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Iron (mg) 0.0 0.0 2.9 0.0 0.6 0.6 0.2 0.2 0.6 0.1 0.3 n/a 5 3
    Isoleucine (g) 0.0 n/a 3.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 5.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 5 3
    Lysine (g) 0.0 n/a 5.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 6 3
    Magnesium (mg) 0.2 0.3 71.4 0.0 31.8 13.1 4.0 5.7 10.9 0.8 7.5 n/a 146 73
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 2.5 0.2 0.2 0.0 0.1 0.1 0.1 n/a 3 2
    Methionine (g) 0.0 n/a 1.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 22.6 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 16
    Niacin (mg) 0.0 0.0 15.3 0.0 0.6 0.0 0.0 0.4 1.1 0.0 0.4 n/a 18 9
    Pantothenic acid (mg) 0.0 0.0 2.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 3 1
    Phenylalanine (g) 0.0 n/a 2.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 3 1
    Phosphorus (mg) 1.0 0.0 680.4 0.0 13.6 18.0 6.4 9.9 35.2 4.6 14.9 n/a 784 392
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a 6.7 n/a 9 4
    Polyunsaturated Fat (g) 0.0 0.0 5.3 3.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 5
    Potassium (mg) 0.2 0.3 1,139.7 0.0 276.7 72.2 58.1 114.6 57.6 12.0 130.4 n/a 1,862 931
    Proline (g) 0.0 n/a 2.7 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Protein (g) 0.0 0.0 64.5 0.0 1.0 0.0 0.0 0.5 1.7 0.2 0.6 n/a 68 34
    Retinol (mcg) 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 3
    Riboflavin (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Saturated Fat (g) 0.0 0.0 18.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 10
    Selenium (mcg) 0.2 0.0 96.6 0.0 0.9 4.8 0.1 0.1 0.3 0.4 0.0 n/a 103 52
    Serine (g) 0.0 n/a 2.7 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Sodium (mg) 0.7 0.9 187.1 0.0 2.3 254.2 4.0 334.2 1,066.6 0.5 2.2 n/a 1,853 926
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Sugar (g) 0.0 0.0 n/a 0.0 32.8 43.8 0.3 6.8 0.5 0.0 1.8 n/a 86 43
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 2.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 2
    Threonine (g) 0.0 n/a 2.9 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 3 2
    Tocopherol, alpha (mg) 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.4 0.0 0.0 0.3 n/a 3 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 3.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 2
    Total Fat (g) 0.0 0.0 50.9 14.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 65 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 2.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 1
    Valine (g) 0.0 n/a 3.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 4 2
    Vitamin A, IU (IU) 0.0 0.0 23.8 0.0 86.2 0.0 0.0 279.9 0.0 0.3 275.7 n/a 666 333
    Vitamin A, RAE (mcg) 0.0 0.0 6.8 0.0 4.5 0.0 0.0 14.1 0.0 0.0 13.4 n/a 39 19
    Vitamin B-12 (mcg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.0 1.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.2 n/a 2 1
    Vitamin C (mg) 0.0 0.0 1.7 0.0 21.5 0.0 0.0 4.5 0.0 0.9 59.9 n/a 89 44
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.7 29.0 221.5 0.0 189.4 36.1 74.7 20.7 22.7 1.8 69.9 n/a 667 333
    Zinc (mg) 0.0 0.0 6.8 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.1 n/a 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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