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    Nutritional Facts: Lemon Meringue Desserts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (66g)
    egg whites
    2/3 cup (133g)
    sugar
    2 tablespoons (25g)
    sugar
    2 tablespoons (16g)
    cornstarch
    1 cup (237g)
    cold water
    1 (50g)
    eggs
    1/2 cup (122g)
    lemon juice
    1 tablespoon (14g)
    butter
    1 teaspoon (2g)
    lemon peel
    1/8 teaspoon (0g)
    cream of tartar
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 1 0
    Ash (g) 0.4 0.0 0.0 0.0 0.2 0.5 0.3 0.3 0.0 0.1 2 0
    Aspartic acid (g) 0.8 n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.6 1.3 0.3 0.3 7.1 28.0 7.3 3.4 2.7 0.0 55 14
    Calories 34.3 516.3 97.5 61.0 0.0 71.5 26.8 101.8 0.9 1.0 911 228
    Calories (kj) 142.6 2,158.4 407.7 255.0 0.0 299.5 111.0 425.9 3.9 4.0 3,808 952
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.5 133.4 25.2 14.6 0.0 0.4 8.4 0.0 0.3 0.2 183 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 30.5 0.0 0.0 217 54
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.2 0.0 1 0
    Folate (mcg) 2.6 0.0 0.0 0.0 0.0 23.5 24.4 0.4 0.3 0.0 51 13
    Folate, DFE (mcg) 2.6 0.0 0.0 0.0 0.0 23.5 24.4 0.4 0.3 0.0 51 13
    Folate, food (mcg) 2.6 0.0 0.0 0.0 0.0 23.5 24.4 0.4 0.3 0.0 51 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 0.0 n/a n/a 0.2 1.2 n/a n/a n/a 2 0
    Glutamic acid (g) 1.0 n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 2 0
    Glycine (g) 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.0 1 0
    Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.5 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 7.3 0.0 0.0 0.5 2.4 6.0 7.3 0.3 0.3 0.0 24 6
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 3.0 0.0 0.0 5 1
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.5 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 9.9 0.0 0.0 2.1 0.0 99.0 9.8 3.4 0.2 0.0 124 31
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.0 1 0
    Potassium (mg) 107.6 2.7 0.5 0.5 2.4 69.0 125.7 3.4 3.2 61.9 377 94
    Proline (g) 0.3 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
    Protein (g) 7.2 0.0 0.0 0.0 0.0 6.3 0.4 0.1 0.0 0.0 14 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 95.3 0.0 0.0 175 44
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 7.3 0.0 0.0 9 2
    Selenium (mcg) 13.2 0.8 0.2 0.4 0.0 15.4 0.1 0.1 0.0 0.0 30 8
    Serine (g) 0.5 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 109.6 1.3 0.3 1.4 7.1 71.0 1.2 101.4 0.1 0.2 294 73
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 133.1 25.1 n/a n/a 0.0 0.5 n/a n/a n/a 159 40
    Sugar (g) 0.5 133.1 25.1 0.0 0.0 0.2 3.1 0.0 0.1 0.0 162 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.0 0.0 0.0 0.0 4.8 0.3 11.5 0.0 0.0 17 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.5 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 7.3 354.9 1.0 0.0 633 158
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 97.1 0.1 0.0 177 44
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 47.2 0.0 2.6 0.0 50 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 8.5 0.0 0.0 50 12
    Water (g) 57.8 0.0 0.0 1.3 236.8 38.1 112.6 2.3 1.6 0.0 451 113
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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