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Nutritional Facts: Lemon Meringue Desserts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
2/3 cup (133g)
sugar
2 tablespoons (25g)
sugar
2 tablespoons (16g)
cornstarch
1 cup (237g)
cold water
1 (50g)
eggs
1/2 cup (122g)
lemon juice
1 tablespoon (14g)
butter
1 teaspoon (2g)
lemon peel
1/8 teaspoon (0g)
cream of tartar
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 1 0
Ash (g) 0.4 0.0 0.0 0.0 0.2 0.5 0.3 0.3 0.0 0.1 2 0
Aspartic acid (g) 0.8 n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 1.3 0.3 0.3 7.1 28.0 7.3 3.4 2.7 0.0 55 14
Calories 34.3 516.3 97.5 61.0 0.0 71.5 26.8 101.8 0.9 1.0 911 228
Calories (kj) 142.6 2,158.4 407.7 255.0 0.0 299.5 111.0 425.9 3.9 4.0 3,808 952
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.5 133.4 25.2 14.6 0.0 0.4 8.4 0.0 0.3 0.2 183 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 30.5 0.0 0.0 217 54
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.2 0.0 1 0
Folate (mcg) 2.6 0.0 0.0 0.0 0.0 23.5 24.4 0.4 0.3 0.0 51 13
Folate, DFE (mcg) 2.6 0.0 0.0 0.0 0.0 23.5 24.4 0.4 0.3 0.0 51 13
Folate, food (mcg) 2.6 0.0 0.0 0.0 0.0 23.5 24.4 0.4 0.3 0.0 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 0.0 n/a n/a 0.2 1.2 n/a n/a n/a 2 0
Glutamic acid (g) 1.0 n/a n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 2 0
Glycine (g) 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.1 0.0 0.9 0.1 0.0 0.0 0.0 1 0
Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.5 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 7.3 0.0 0.0 0.5 2.4 6.0 7.3 0.3 0.3 0.0 24 6
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 3.0 0.0 0.0 5 1
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.5 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 9.9 0.0 0.0 2.1 0.0 99.0 9.8 3.4 0.2 0.0 124 31
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.0 1 0
Potassium (mg) 107.6 2.7 0.5 0.5 2.4 69.0 125.7 3.4 3.2 61.9 377 94
Proline (g) 0.3 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Protein (g) 7.2 0.0 0.0 0.0 0.0 6.3 0.4 0.1 0.0 0.0 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 95.3 0.0 0.0 175 44
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 7.3 0.0 0.0 9 2
Selenium (mcg) 13.2 0.8 0.2 0.4 0.0 15.4 0.1 0.1 0.0 0.0 30 8
Serine (g) 0.5 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 1 0
Sodium (mg) 109.6 1.3 0.3 1.4 7.1 71.0 1.2 101.4 0.1 0.2 294 73
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 133.1 25.1 n/a n/a 0.0 0.5 n/a n/a n/a 159 40
Sugar (g) 0.5 133.1 25.1 0.0 0.0 0.2 3.1 0.0 0.1 0.0 162 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 4.8 0.3 11.5 0.0 0.0 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 7.3 354.9 1.0 0.0 633 158
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 97.1 0.1 0.0 177 44
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 47.2 0.0 2.6 0.0 50 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 8.5 0.0 0.0 50 12
Water (g) 57.8 0.0 0.0 1.3 236.8 38.1 112.6 2.3 1.6 0.0 451 113
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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