Nutritional Facts: Gingery Plum Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
plums
1 cup (237g)
water
3 cups (600g)
sugar
3 tablespoons (44g)
fresh lemon juice
1 1/2 tablespoons (9g)
fresh ginger
6 inches (0g)
fresh lemon rind
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 6.7 0.2 0.1 0.1 0.1 n/a 7 0
Aspartic acid (g) 6.4 n/a n/a n/a 0.0 n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 7.1 6.0 2.7 1.4 n/a 126 0
Calories 835.4 0.0 2,322.0 9.7 7.2 n/a 3,174 0
Calories (kj) 3,486.7 0.0 9,708.0 40.3 30.0 n/a 13,265 0
Carbohydrates (g) 207.4 0.0 599.9 3.1 1.6 n/a 812 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 25.4 0.0 0.0 0.1 0.2 n/a 26 0
Folate (mcg) 90.8 0.0 0.0 8.8 1.0 n/a 101 0
Folate, DFE (mcg) 90.8 0.0 0.0 8.8 1.0 n/a 101 0
Folate, food (mcg) 90.8 0.0 0.0 8.8 1.0 n/a 101 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 55.8 n/a 0.0 0.5 n/a n/a 56 0
Galactose (g) 2.5 n/a 0.0 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 92.1 n/a 0.0 0.4 n/a n/a 93 0
Glutamic acid (g) 0.6 n/a n/a n/a 0.0 n/a 1 0
Glycine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.1 0.0 0.3 0.0 0.1 n/a 3 0
Isoleucine (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 127.1 2.4 0.0 2.7 3.9 n/a 136 0
Maltose (g) 1.5 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.4 0.0 0.0 0.0 0.0 n/a 2 0
Niacin (mg) 7.6 0.0 0.0 0.0 0.1 n/a 8 0
Pantothenic acid (mg) 2.5 0.0 0.0 0.1 0.0 n/a 3 0
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 290.6 0.0 0.0 3.5 3.1 n/a 297 0
Phytosterols (mg) 127.1 n/a n/a n/a 1.4 n/a 128 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 2,851.1 2.4 12.0 45.6 37.4 n/a 2,948 0
Proline (g) 0.5 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 12.7 0.0 0.0 0.2 0.2 n/a 13 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.0 3.6 0.0 0.1 n/a 4 0
Serine (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.0 7.1 6.0 0.4 1.2 n/a 15 0
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 28.5 n/a 598.8 0.2 n/a n/a 628 0
Sugar (g) 180.1 0.0 598.8 1.1 0.2 n/a 780 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.7 0.0 0.0 0.1 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 5.1 0.0 0.0 0.1 0.1 n/a 5 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.3 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 6,265.2 0.0 0.0 2.7 0.0 n/a 6,268 0
Vitamin A, RAE (mcg) 308.7 0.0 0.0 0.0 0.0 n/a 309 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 172.5 0.0 0.0 17.1 0.5 n/a 190 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,584.1 236.8 0.1 40.8 7.1 n/a 1,869 0
Zinc (mg) 1.8 0.0 0.1 0.0 0.0 n/a 2 0

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