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Nutritional Facts: Easy Eggless Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (0g)
low-fat vanilla frozen yogurt
1/2 cup (128g)
evaporated skim milk
1/4 cup (56g)
dark rum
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine n/a 0.3 0.0 n/a 0 0
Alcohol n/a 0.0 18.6 0.0 19 3
Arginine n/a 0.3 0.0 n/a 0 0
Ash n/a 1.9 0.0 0.0 2 0
Aspartic acid n/a 0.7 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 371.2 0.0 2.2 373 62
Calories n/a 99.8 128.4 6.2 234 39
Calories (kj) n/a 417.3 537.7 25.7 981 163
Carbohydrates n/a 14.5 0.0 0.6 15 3
Cholesterol n/a 5.1 0.0 0.0 5 1
Copper n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.2 0 0
Folate n/a 11.5 0.0 0.9 12 2
Folate, DFE n/a 11.5 0.0 0.9 12 2
Folate, food n/a 11.5 0.0 0.9 12 2
Folic acid n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a 2.0 0.0 n/a 2 0
Glycine n/a 0.2 0.0 n/a 0 0
Histidine n/a 0.3 0.0 n/a 0 0
Iron n/a 0.4 0.1 0.0 0 0
Isoleucine n/a 0.6 0.0 n/a 1 0
Leucine n/a 0.9 0.0 n/a 1 0
Lysine n/a 0.8 0.0 n/a 1 0
Magnesium n/a 34.6 0.0 2.1 37 6
Manganese n/a 0.0 0.0 0.0 0 0
Methionine n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0 0
Niacin n/a 0.2 0.0 0.0 0 0
Pantothenic acid n/a 0.9 0.0 n/a 1 0
Phenylalanine n/a 0.5 0.0 n/a 0 0
Phosphorus n/a 249.6 2.8 2.5 255 42
Phytosterols n/a n/a n/a 0.7 1 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0 0
Potassium n/a 425.0 1.1 4.1 430 72
Proline n/a 0.9 0.0 n/a 1 0
Protein n/a 9.7 0.0 0.1 10 2
Retinol n/a 151.0 0.0 0.0 151 25
Riboflavin n/a 0.4 0.0 0.0 0 0
Saturated Fat n/a 0.2 0.0 0.3 0 0
Selenium n/a 3.2 0.0 0.0 3 1
Serine n/a 0.5 0.0 n/a 1 0
Sodium n/a 147.2 0.6 0.2 148 25
Sugar n/a 14.5 0.0 0.3 15 2
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0 0
Threonine n/a 0.4 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat n/a 0.3 0.0 0.4 1 0
Tryptophan n/a 0.1 0.0 n/a 0 0
Tyrosine n/a 0.5 0.0 n/a 0 0
Valine n/a 0.6 0.0 n/a 1 0
Vitamin A, IU n/a 504.3 0.0 1.2 506 84
Vitamin A, RAE n/a 151.0 0.0 0.1 151 25
Vitamin B-12 n/a 0.3 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0 0
Vitamin C n/a 1.5 0.0 0.0 2 0
Vitamin D n/a 101.1 0.0 0.0 101 17
Water n/a 101.6 37.0 0.1 139 23
Zinc n/a 1.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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