Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
2 teaspoons (6g) minced garlic cloves |
1 inch (0g) gingerroot |
6 tablespoons (82g) sunflower oil |
2 cups (488g) whole milk |
1/2 cup (121g) half-and-half cream |
1/2 cup (113g) coconut milk |
156 ml (170g) tomato paste |
3 teaspoons (6g) curry powder |
1/2 teaspoon (1g) cumin |
1 teaspoon (2g) paprika |
1 teaspoon (6g) salt |
2 teaspoons (8g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.1 | n/a | 0.0 | 3.3 | 0.8 | 1.1 | 4.8 | 0.3 | 0.1 | 0.2 | 6.0 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.2 | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 10.1 | n/a | 0.0 | 551.4 | 127.1 | 20.3 | 61.3 | 28.7 | 9.8 | 5.3 | 1.4 | 0.1 | 841 | 140 |
| Calories | 44.0 | 8.3 | n/a | 721.3 | 297.7 | 157.3 | 222.6 | 139.6 | 19.5 | 3.9 | 6.5 | 0.0 | 32.5 | 1,653 | 276 |
| Calories (kj) | 182.6 | 34.9 | n/a | 3,018.4 | 1,244.4 | 659.5 | 931.1 | 584.1 | 81.6 | 16.5 | 27.2 | 0.0 | 135.9 | 6,916 | 1,153 |
| Carbohydrates (g) | 10.3 | 1.9 | n/a | 0.0 | 23.4 | 5.2 | 3.2 | 32.2 | 3.5 | 0.5 | 1.2 | 0.0 | 8.4 | 90 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 48.8 | 44.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 16 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 2.0 | 0.1 | 0.8 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 20.9 | 0.2 | n/a | 0.0 | 24.4 | 3.6 | 15.8 | 20.4 | 9.2 | 0.1 | 1.1 | 0.0 | 0.0 | 96 | 16 |
| Folate, DFE (mcg) | 20.9 | 0.2 | n/a | 0.0 | 24.4 | 3.6 | 15.8 | 20.4 | 9.2 | 0.1 | 1.1 | 0.0 | 0.0 | 96 | 16 |
| Folate, food (mcg) | 20.9 | 0.2 | n/a | 0.0 | 24.4 | 3.6 | 15.8 | 20.4 | 9.2 | 0.1 | 1.1 | 0.0 | 0.0 | 96 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 0.0 | 3.1 | 0.8 | 0.5 | 3.6 | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 3.7 | 5.1 | 1.8 | 0.7 | 0.5 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 24.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 25 | 4 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 11.0 | 1.4 | n/a | 0.0 | 48.8 | 12.1 | 52.0 | 71.5 | 15.2 | 3.8 | 4.1 | 0.1 | 0.0 | 220 | 37 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 37.7 | 4.0 | 4.0 | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 5.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 8.6 | n/a | 0.0 | 409.9 | 115.0 | 108.5 | 141.3 | 20.9 | 5.2 | 7.2 | 0.0 | 0.0 | 849 | 141 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 4.3 | 0.7 | 4.0 | 0.0 | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 29.7 | 1.0 | 0.5 | 0.3 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 32 | 5 |
| Potassium (mg) | 160.6 | 22.5 | n/a | 0.0 | 644.2 | 157.3 | 248.6 | 1,726.8 | 92.6 | 18.8 | 52.4 | 0.5 | 0.2 | 3,124 | 521 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 1.2 | 0.4 | n/a | 0.0 | 15.4 | 3.6 | 2.3 | 7.4 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 219.6 | 115.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 335 | 56 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 10.6 | 9.1 | 8.7 | 21.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Selenium (mcg) | 0.6 | 0.8 | n/a | 0.0 | 18.1 | 2.2 | n/a | 9.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 32 | 5 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 1.0 | n/a | 0.0 | 209.8 | 49.6 | 14.7 | 1,345.3 | 3.1 | 1.8 | 1.6 | 2,325.5 | 0.1 | 3,957 | 659 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 8.4 | 10 | 2 |
| Sugar (g) | 4.7 | 0.1 | n/a | 0.0 | 24.6 | 0.2 | n/a | 20.7 | 0.2 | 0.0 | 0.2 | 0.0 | 8.4 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 33.5 | 0.3 | 0.4 | n/a | 7.3 | 1.3 | 0.0 | 0.7 | 0.0 | 0.0 | 44 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 7.4 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 0.1 | 0.0 | n/a | 81.6 | 15.9 | 13.9 | 24.1 | 0.8 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 138 | 23 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.5 | n/a | 0.0 | 790.6 | 428.3 | 0.0 | 2,597.0 | 59.2 | 13.3 | 1,132.8 | 0.0 | 0.0 | 5,024 | 837 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 224.5 | 117.4 | 0.0 | 129.4 | 2.9 | 0.7 | 56.6 | 0.0 | 0.0 | 532 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 1.7 | n/a | 0.0 | 0.0 | 1.1 | 1.1 | 37.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 248.9 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 43 |
| Water (g) | 98.0 | 3.3 | n/a | 0.0 | 430.1 | 97.5 | 82.4 | 125.2 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 837 | 140 |
| Zinc (mg) | 0.2 | 0.1 | n/a | 0.0 | 1.8 | 0.6 | 0.6 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
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