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Nutritional Facts: BBQ Chicken Calzones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken breasts
1/2 small (35g)
onions
2/3 cup (167g)
barbecue sauce
4 slices (32g)
bacon
2 tablespoons (2g)
fresh cilantro
1 cup (112g)
mozzarella cheese
10 ounces (0g)
pizza dough
Total 1 serving
Alanine (g) 7.1 0.0 n/a 0.2 n/a 0.8 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.7 0.0 n/a 0.2 n/a 0.6 n/a 9 2
Ash (g) 4.2 0.1 5.2 0.8 0.0 3.7 n/a 14 3
Aspartic acid (g) 11.2 0.0 n/a 0.3 n/a 1.8 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.8 8.1 20.0 1.9 1.3 565.6 n/a 656 164
Calories 827.4 14.0 250.1 146.6 0.5 336.0 n/a 1,575 394
Calories (kj) 3,460.8 58.1 1,043.9 613.8 1.9 1,404.5 n/a 6,583 1,646
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 3.3 60.4 0.2 0.1 2.5 n/a 66 17
Cholesterol (mg) 352.8 0.0 0.0 21.8 0.0 88.5 n/a 463 116
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.6 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.6 1.0 0.0 0.1 0.0 n/a 2 0
Folate (mcg) 16.8 6.7 3.3 0.6 1.2 7.8 n/a 37 9
Folate, DFE (mcg) 16.8 6.7 3.3 0.6 1.2 7.8 n/a 37 9
Folate, food (mcg) 16.8 6.7 3.3 0.6 1.2 7.8 n/a 37 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a n/a n/a 0.2 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 18.5 0.1 n/a 0.5 n/a 5.0 n/a 24 6
Glycine (g) 7.2 0.0 n/a 0.3 n/a 0.6 n/a 8 2
Histidine (g) 3.8 0.0 n/a 0.1 n/a 0.6 n/a 4 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 4.5 0.1 0.4 0.2 0.0 0.5 n/a 6 1
Isoleucine (g) 6.4 0.0 n/a 0.2 n/a 1.3 n/a 8 2
Lactose n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 9.2 0.0 n/a 0.3 n/a 2.0 n/a 12 3
Lysine (g) 10.4 0.0 n/a 0.3 n/a 1.1 n/a 12 3
Magnesium (mg) 113.4 3.5 20.0 3.8 0.5 22.4 n/a 164 41
Maltose n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Methionine (g) 3.4 0.0 n/a 0.1 n/a 0.6 n/a 4 1
Monounsaturated Fat (g) 12.7 0.0 0.1 6.4 0.0 7.4 n/a 27 7
Niacin (mg) 53.4 0.0 0.8 1.2 0.0 0.1 n/a 56 14
Pantothenic acid (mg) 3.9 0.0 0.1 0.2 0.0 0.2 n/a 4 1
Phenylalanine (g) 4.9 0.0 n/a 0.1 n/a 1.1 n/a 6 2
Phosphorus (mg) 898.8 10.2 28.3 60.2 1.0 396.5 n/a 1,395 349
Phytosterols n/a 5.3 n/a n/a 0.1 n/a n/a 5 1
Polyunsaturated Fat (g) 7.0 0.0 0.3 1.5 0.0 0.9 n/a 10 2
Potassium (mg) 1,029.0 51.1 346.8 66.6 10.4 85.1 n/a 1,589 397
Proline (g) 5.7 0.0 n/a 0.2 n/a 2.6 n/a 8 2
Protein (g) 125.2 0.4 0.0 3.7 0.0 24.8 n/a 154 39
Retinol (mcg) 117.6 0.0 0.0 3.5 0.0 194.9 n/a 316 79
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 9.2 0.0 0.0 4.8 0.0 14.7 n/a 29 7
Selenium (mcg) 103.7 0.2 2.2 6.5 0.0 19.0 n/a 132 33
Serine (g) 4.4 0.0 n/a 0.1 n/a 0.8 n/a 5 1
Sodium (mg) 298.2 1.4 1,412.4 266.6 0.9 702.2 n/a 2,682 670
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.5 43.5 0.0 0.0 1.2 n/a 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 5.2 0.0 n/a 0.1 n/a 1.1 n/a 6 2
Tocopherol, alpha (mg) 1.1 0.0 1.1 0.1 0.1 0.2 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 32.7 0.0 0.5 14.4 0.0 25.0 n/a 73 18
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 n/a 0.0 n/a 0.6 n/a 2 1
Tyrosine (g) 4.1 0.0 n/a 0.1 n/a 1.2 n/a 5 1
Valine (g) 6.1 0.0 n/a 0.2 n/a 1.5 n/a 8 2
Vitamin A, IU (IU) 390.6 0.7 391.9 11.8 135.0 757.1 n/a 1,687 422
Vitamin A, RAE (mcg) 117.6 0.0 20.0 3.5 6.7 200.5 n/a 348 87
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.2 0.0 2.6 n/a 4 1
Vitamin B-6 (mg) 2.4 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 2.6 1.2 0.0 0.5 0.0 n/a 4 1
Vitamin D (IU) 21.0 0.0 0.0 20.2 0.0 17.9 n/a 59 15
Water (g) 262.2 31.2 100.6 12.9 1.8 56.0 n/a 465 116
Zinc (mg) 4.3 0.1 0.2 0.4 0.0 3.3 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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