Nutritional Facts: Pasta E Ceci Eating With the Sopranos!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (0g)
pancetta
1/4 cup (54g)
olive oil
3 (9g)
garlic cloves
1 pinch (0g)
crushed red pepper flakes
1 to taste (0g)
salt
2 cups (480g)
canned tomatoes
32 ounces (907g)
chickpeas
1/4 cup (15g)
fresh flat-leaf parsley
8 ounces (228g)
spaghetti
1 to taste (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.2 1.9 0.0 1.0 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 n/a 0.1 4.2 0.0 1.1 n/a 5 1
Ash n/a 0.0 0.1 0.0 n/a 3.9 14.6 0.3 2.0 n/a 21 5
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.8 5.3 0.0 1.4 n/a 8 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 0.5 16.3 0.0 n/a 148.8 290.3 20.7 47.9 n/a 525 131
Calories n/a 477.4 13.4 0.1 n/a 81.6 1,079.6 5.4 845.9 n/a 2,503 626
Calories (kj) n/a 1,997.5 56.1 0.5 n/a 345.6 4,509.1 22.7 3,540.8 n/a 10,472 2,618
Carbohydrates n/a 0.0 3.0 0.0 n/a 19.2 205.1 0.9 170.2 n/a 399 100
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.3 1.6 0.0 0.7 n/a 3 1
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.6 n/a 1 0
Dietary Fiber n/a 0.0 0.2 0.0 n/a 4.8 39.9 0.5 7.3 n/a 53 13
Folate n/a 0.0 0.3 0.0 n/a 38.4 607.9 22.8 540.4 n/a 1,210 302
Folate, DFE n/a 0.0 0.3 0.0 n/a 38.4 607.9 22.8 891.5 n/a 1,561 390
Folate, food n/a 0.0 0.3 0.0 n/a 38.4 607.9 22.8 41.0 n/a 710 178
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 499.3 n/a 499 125
Fructose n/a n/a n/a n/a n/a 6.1 n/a n/a 0.3 n/a 6 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.3 n/a n/a 0.3 n/a 6 1
Glutamic acid n/a 0.0 0.1 0.0 n/a 2.3 7.9 0.0 10.5 n/a 21 5
Glycine n/a 0.0 0.0 0.0 n/a 0.1 1.9 0.0 1.0 n/a 3 1
Histidine n/a 0.0 0.0 0.0 n/a 0.1 1.2 0.0 0.7 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.3 0.2 0.0 n/a 4.7 12.2 0.9 7.5 n/a 26 6
Isoleucine n/a 0.0 0.0 0.0 n/a 0.1 1.9 0.0 1.2 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.1 3.2 0.0 2.3 n/a 6 1
Lysine n/a 0.0 0.0 0.0 n/a 0.1 3.0 0.0 0.7 n/a 4 1
Magnesium n/a 0.0 2.3 0.0 n/a 52.8 263.1 7.5 120.8 n/a 447 112
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 4.5 n/a 4 1
Manganese n/a 0.0 0.2 0.0 n/a 0.4 5.5 0.0 2.1 n/a 8 2
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.3 n/a 1 0
Monounsaturated Fat n/a 39.4 0.0 0.0 n/a 0.1 2.3 0.0 0.4 n/a 42 11
Niacin n/a 0.0 0.1 0.0 n/a 3.4 1.3 0.2 16.4 n/a 21 5
Pantothenic acid n/a 0.0 0.1 0.0 n/a 0.6 2.7 0.1 1.0 n/a 4 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.1 2.4 0.0 1.5 n/a 4 1
Phosphorus n/a 0.0 13.8 0.1 n/a 91.2 816.5 8.7 430.9 n/a 1,361 340
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a 0.8 n/a n/a 120 30
Polyunsaturated Fat n/a 5.7 0.0 0.0 n/a 0.2 4.6 0.0 1.3 n/a 12 3
Potassium n/a 0.5 36.1 0.7 n/a 902.4 1,560.5 83.1 508.4 n/a 3,092 773
Proline n/a 0.0 0.0 0.0 n/a 0.1 1.9 0.0 3.6 n/a 6 1
Protein n/a 0.0 0.6 0.0 n/a 3.7 44.9 0.4 29.7 n/a 79 20
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.9 n/a 2 0
Saturated Fat n/a 7.5 0.0 0.0 n/a 0.1 1.1 0.0 0.6 n/a 9 2
Selenium n/a 0.0 1.3 0.0 n/a 0.5 25.4 0.0 144.1 n/a 171 43
Serine n/a 0.0 0.0 0.0 n/a 0.1 2.3 0.0 1.4 n/a 4 1
Sodium n/a 1.1 1.5 0.0 n/a 686.4 2,712.7 8.4 13.7 n/a 3,424 856
Starch n/a n/a n/a n/a n/a n/a n/a n/a 142.4 n/a 142 36
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
Sugar n/a 0.0 0.1 0.0 n/a 11.4 n/a 0.1 6.1 n/a 18 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.0 2.0 n/a 3 1
Threonine n/a 0.0 0.0 0.0 n/a 0.2 1.7 0.0 1.1 n/a 3 1
Tocopherol, alpha n/a 7.7 0.0 0.0 n/a 3.3 n/a 0.1 0.3 n/a 11 3
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a 0.2 n/a 0.1 2.0 n/a 3 1
Total Fat n/a 54.0 0.0 0.0 n/a 0.6 10.3 0.1 3.4 n/a 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.4 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.1 1.1 0.0 0.6 n/a 2 0
Valine n/a 0.0 0.0 0.0 n/a 0.1 1.9 0.0 1.3 n/a 3 1
Vitamin A, IU n/a 0.0 0.8 10.3 n/a 561.6 190.5 1,263.6 0.0 n/a 2,027 507
Vitamin A, RAE n/a 0.0 0.0 0.5 n/a 28.8 9.1 63.2 0.0 n/a 102 25
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 n/a 0.5 4.3 0.0 0.3 n/a 5 1
Vitamin C n/a 0.0 2.8 0.0 n/a 44.6 34.5 20.0 0.0 n/a 102 25
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.0 5.3 0.0 n/a 452.5 632.3 13.2 22.6 n/a 1,126 281
Zinc n/a 0.0 0.1 0.0 n/a 0.7 9.6 0.2 3.2 n/a 14 3

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