Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (738g) tomatoes |
3 tablespoons (44g) water |
1/2 cup (80g) onions |
1/2 cup (75g) red peppers |
2 (28g) jalapeno peppers |
1/2 cup (50g) green onions |
1 cup (185g) brown rice |
1/2 cup (30g) fresh parsley |
1 tablespoon (18g) soy sauce |
1 tablespoon (3g) basil |
1 pinch (0g) cayenne |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Ash (g) | 3.7 | 0.0 | 0.3 | 0.4 | 0.1 | 0.4 | 2.8 | 0.7 | 3.2 | 0.0 | 0.0 | 0.8 | 12 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 1.4 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.8 | 1.3 | 18.4 | 5.2 | 3.4 | 36.0 | 42.6 | 41.4 | 3.6 | 4.7 | 0.7 | 110.9 | 342 | 57 |
| Calories | 132.8 | 0.0 | 32.0 | 23.1 | 8.1 | 16.0 | 684.5 | 10.8 | 10.8 | 0.6 | 1.4 | 43.1 | 963 | 161 |
| Calories (kj) | 546.1 | 0.0 | 132.8 | 96.1 | 33.3 | 67.5 | 2,863.8 | 45.3 | 45.2 | 2.5 | 6.0 | 180.5 | 4,019 | 670 |
| Carbohydrates (g) | 28.7 | 0.0 | 7.5 | 4.5 | 1.8 | 3.7 | 142.9 | 1.9 | 1.0 | 0.1 | 0.3 | 0.4 | 193 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 9 | 1 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.9 | 0.0 | 1.4 | 1.6 | 0.8 | 1.3 | 6.5 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 22 | 4 |
| Folate (mcg) | 110.7 | 0.0 | 15.2 | 34.3 | 7.6 | 32.0 | 37.0 | 45.6 | 3.2 | 1.8 | 0.5 | 1.0 | 289 | 48 |
| Folate, DFE (mcg) | 110.7 | 0.0 | 15.2 | 34.3 | 7.6 | 32.0 | 37.0 | 45.6 | 3.2 | 1.8 | 0.5 | 1.0 | 289 | 48 |
| Folate, food (mcg) | 110.7 | 0.0 | 15.2 | 34.3 | 7.6 | 32.0 | 37.0 | 45.6 | 3.2 | 1.8 | 0.5 | 1.0 | 289 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.1 | n/a | 1.0 | 1.7 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.2 | n/a | 1.6 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Glutamic acid (g) | 3.2 | n/a | 0.2 | 0.2 | n/a | 0.2 | 3.0 | 0.1 | 0.4 | 0.0 | n/a | 0.9 | 8 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 2.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.7 | 2.7 | 1.9 | 0.4 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Magnesium (mg) | 81.2 | 0.4 | 8.0 | 8.9 | 4.2 | 10.0 | 264.6 | 15.0 | 7.2 | 1.7 | 0.7 | 3.8 | 406 | 68 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Niacin (mg) | 4.4 | 0.0 | 0.1 | 0.7 | 0.4 | 0.3 | 9.4 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 177.1 | 0.0 | 23.2 | 19.4 | 7.3 | 18.5 | 616.1 | 17.4 | 23.4 | 1.5 | 1.3 | 72.9 | 978 | 163 |
| Phytosterols (mg) | 51.7 | n/a | 12.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.4 | n/a | 66 | 11 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Potassium (mg) | 1,749.1 | 0.4 | 116.8 | 157.2 | 69.4 | 138.0 | 412.6 | 166.2 | 38.2 | 7.8 | 9.1 | 12.5 | 2,877 | 480 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 2 | 0 |
| Protein (g) | 6.5 | 0.0 | 0.9 | 0.7 | 0.3 | 0.9 | 14.7 | 0.9 | 1.9 | 0.1 | 0.1 | 3.8 | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 22 | 4 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 43.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 46 | 8 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 36.9 | 1.3 | 3.2 | 3.0 | 0.8 | 8.0 | 13.0 | 16.8 | 1,005.5 | 0.1 | 0.1 | 152.9 | 1,242 | 207 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 19.4 | 0.0 | 3.4 | 3.1 | 1.2 | 1.2 | 1.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.3 | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 5.4 | 0.2 | 0.0 | 0.0 | 0.1 | 2.9 | 11 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 6,147.5 | 0.0 | 1.6 | 2,332.6 | 301.8 | 498.5 | 0.0 | 2,527.2 | 0.0 | 139.8 | 187.2 | 86.5 | 12,223 | 2,037 |
| Vitamin A, RAE (mcg) | 310.0 | 0.0 | 0.0 | 117.0 | 15.1 | 25.0 | 0.0 | 126.3 | 0.0 | 7.0 | 9.4 | 22.9 | 633 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 101.1 | 0.0 | 5.9 | 95.1 | 33.2 | 9.4 | 0.0 | 39.9 | 0.0 | 0.5 | 0.3 | 0.0 | 285 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 0 |
| Water (g) | 697.6 | 43.5 | 71.3 | 68.7 | 25.7 | 44.9 | 19.2 | 26.3 | 11.9 | 2.4 | 0.0 | 2.1 | 1,014 | 169 |
| Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 3.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 6 | 1 |
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