Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) pork loin roast |
3 (9g) garlic cloves |
3 tablespoons (41g) olive oil |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) dried thyme |
6 medium (1,278g) potatoes |
1/2 teaspoon (3g) salt |
1 cup (237g) water |
1 cup (240g) beef broth |
2 medium (220g) onions |
1 1/4 cups (88g) fresh mushrooms |
1 tablespoon (14g) butter |
1 tablespoon (14g) vegetable oil |
1/4 cup (31g) all-purpose flour |
2 tablespoons (8g) fresh parsley |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 37.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 40.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 42 | 5 |
| Ash (g) | 28.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 3.0 | 0.2 | 2.5 | 0.8 | 0.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 50 | 6 |
| Aspartic acid (g) | 60.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 67 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 408.6 | 16.3 | 0.4 | 1.3 | 2.5 | 3.3 | 153.4 | 0.7 | 7.1 | 14.4 | 50.6 | 2.6 | 3.4 | 0.0 | 4.7 | 10.5 | 2.5 | 682 | 85 |
| Calories | 4,744.3 | 13.4 | 358.0 | 1.6 | 1.4 | 0.5 | 984.1 | 0.0 | 0.0 | 16.8 | 88.0 | 19.3 | 101.8 | 120.2 | 113.8 | 2.7 | 1.4 | 6,567 | 821 |
| Calories (kj) | 19,839.8 | 56.1 | 1,498.1 | 6.8 | 6.0 | 2.0 | 4,102.4 | 0.0 | 0.0 | 69.6 | 365.2 | 81.4 | 425.9 | 503.1 | 475.9 | 11.5 | 6.0 | 27,450 | 3,431 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 0.0 | 0.3 | 0.4 | 0.1 | 223.3 | 0.0 | 0.0 | 0.1 | 20.5 | 2.9 | 0.0 | 0.0 | 23.8 | 0.5 | 0.4 | 275 | 34 |
| Cholesterol (mg) | 1,838.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,869 | 234 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 28.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.9 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 35 | 4 |
| Folate (mcg) | 22.7 | 0.3 | 0.0 | 0.3 | 0.1 | 0.5 | 204.5 | 0.0 | 0.0 | 4.8 | 41.8 | 14.9 | 0.4 | 0.0 | 8.1 | 11.6 | 0.1 | 310 | 39 |
| Folate, DFE (mcg) | 22.7 | 0.3 | 0.0 | 0.3 | 0.1 | 0.5 | 204.5 | 0.0 | 0.0 | 4.8 | 41.8 | 14.9 | 0.4 | 0.0 | 8.1 | 11.6 | 0.1 | 310 | 39 |
| Folate, food (mcg) | 22.7 | 0.3 | 0.0 | 0.3 | 0.1 | 0.5 | 204.5 | 0.0 | 0.0 | 4.8 | 41.8 | 14.9 | 0.4 | 0.0 | 8.1 | 11.6 | 0.1 | 310 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | 2.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 4.3 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Glutamic acid (g) | 101.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 108 | 14 |
| Glycine (g) | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32 | 4 |
| Histidine (g) | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 24.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 10.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 38 | 5 |
| Isoleucine (g) | 30.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 54 | 7 |
| Lysine (g) | 58.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 60 | 8 |
| Magnesium (mg) | 635.6 | 2.3 | 0.0 | 1.0 | 1.0 | 0.4 | 293.9 | 0.0 | 2.4 | 4.8 | 22.0 | 7.9 | 0.3 | 0.0 | 6.9 | 3.8 | 1.0 | 983 | 123 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 2 |
| Monounsaturated Fat (g) | 98.1 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 3.8 | 0.0 | 0.0 | 0.0 | 135 | 17 |
| Niacin (mg) | 133.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 1.9 | 0.3 | 3.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 153 | 19 |
| Pantothenic acid (mg) | 17.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 3 |
| Phenylalanine (g) | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 27 | 3 |
| Phosphorus (mg) | 5,652.3 | 13.8 | 0.0 | 1.8 | 0.9 | 0.4 | 728.5 | 0.0 | 0.0 | 31.2 | 63.8 | 75.3 | 3.4 | 0.0 | 33.8 | 4.4 | 0.9 | 6,610 | 826 |
| Phytosterols | n/a | n/a | 89.5 | 1.0 | 0.5 | 0.3 | 63.9 | 0.0 | n/a | n/a | 33.0 | n/a | n/a | 131.6 | n/a | 0.4 | 0.5 | 321 | 40 |
| Polyunsaturated Fat (g) | 17.3 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 7.4 | 0.1 | 0.0 | 0.0 | 30 | 4 |
| Potassium (mg) | 9,647.5 | 36.1 | 0.4 | 13.1 | 7.6 | 1.4 | 5,380.4 | 0.2 | 2.4 | 129.6 | 321.2 | 278.3 | 3.4 | 0.0 | 33.4 | 42.1 | 7.6 | 15,905 | 1,988 |
| Proline (g) | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 27 | 3 |
| Protein (g) | 649.7 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 25.8 | 0.0 | 0.0 | 2.7 | 2.4 | 2.7 | 0.1 | 0.0 | 3.2 | 0.2 | 0.1 | 688 | 86 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 18 |
| Riboflavin (mg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 79.7 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 7.3 | 1.8 | 0.0 | 0.0 | 0.0 | 95 | 12 |
| Selenium (mcg) | 796.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 1.7 | 1.1 | 8.1 | 0.1 | 0.0 | 10.6 | 0.0 | 0.0 | 824 | 103 |
| Serine (g) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 28 | 4 |
| Sodium (mg) | 1,316.6 | 1.5 | 0.8 | 0.4 | 0.1 | 0.1 | 76.7 | 1,162.7 | 7.1 | 892.8 | 8.8 | 4.4 | 101.4 | 0.0 | 0.6 | 4.3 | 0.1 | 3,578 | 447 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 197.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 197 | 25 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 9.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Threonine (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 4 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 218.6 | 0.0 | 40.5 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 11.5 | 13.6 | 0.3 | 0.1 | 0.0 | 287 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tyrosine (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 3 |
| Valine (g) | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 37 | 5 |
| Vitamin A, IU (IU) | 181.6 | 0.8 | 0.0 | 283.2 | 3.1 | 6.7 | 25.6 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 354.9 | 0.0 | 0.0 | 640.2 | 3.1 | 1,504 | 188 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 14.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 32.0 | 0.2 | 189 | 24 |
| Vitamin B-12 (mcg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin C (mg) | 13.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 251.8 | 0.0 | 0.0 | 0.0 | 16.3 | 1.8 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 297 | 37 |
| Vitamin D (IU) | 612.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 628 | 78 |
| Water (g) | 1,385.2 | 5.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1,014.0 | 0.0 | 236.8 | 234.1 | 196.0 | 80.9 | 2.3 | 0.0 | 3.7 | 6.7 | 0.1 | 3,165 | 396 |
| Zinc (mg) | 57.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 62 | 8 |
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