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Nutritional Facts: Peanut Butter and Banana S'mores

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (28g)
marshmallows
4 (28g)
graham crackers
2 tablespoons (32g)
peanut butter
8 slices (0g)
bananas
Total 1 serving
Alanine (g) 0.1 0.1 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.9 n/a 1 0
Ash (g) 0.1 0.5 1.0 n/a 2 0
Aspartic acid (g) 0.0 0.1 1.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.8 6.7 13.8 n/a 21 5
Calories 89.0 118.4 188.2 n/a 396 99
Calories (kj) 372.7 495.6 787.8 n/a 1,656 414
Carbohydrates (g) 22.8 21.5 6.3 n/a 51 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.2 n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.8 1.9 n/a 3 1
Folate (mcg) 0.3 12.9 23.7 n/a 37 9
Folate, DFE (mcg) 0.3 18.5 23.7 n/a 42 11
Folate, food (mcg) 0.3 4.8 23.7 n/a 29 7
Folic acid (mcg) 0.0 8.1 0.0 n/a 8 2
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.1 0.6 1.6 n/a 2 1
Glycine (g) 0.1 0.1 0.5 n/a 1 0
Histidine (g) 0.0 0.0 0.2 n/a 0 0
Iron (mg) 0.1 1.0 0.6 n/a 2 0
Isoleucine (g) 0.0 0.1 0.2 n/a 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.5 n/a 1 0
Lysine (g) 0.0 0.0 0.2 n/a 0 0
Magnesium (mg) 0.6 8.4 49.3 n/a 58 15
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.5 n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 1.1 7.7 n/a 9 2
Niacin (mg) 0.0 1.2 4.3 n/a 5 1
Pantothenic acid (mg) 0.0 0.2 0.3 n/a 0 0
Phenylalanine (g) 0.0 0.1 0.4 n/a 0 0
Phosphorus (mg) 2.2 29.1 114.6 n/a 146 36
Phytosterols n/a n/a 32.6 n/a 33 8
Polyunsaturated Fat (g) 0.0 1.1 4.5 n/a 6 1
Potassium (mg) 1.4 37.8 207.7 n/a 247 62
Proline (g) 0.1 0.2 0.4 n/a 1 0
Protein (g) 0.5 1.9 8.0 n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.4 3.4 n/a 4 1
Selenium (mcg) 0.5 2.9 1.8 n/a 5 1
Serine (g) 0.0 0.1 0.5 n/a 1 0
Sodium (mg) 22.4 133.6 146.9 n/a 303 76
Starch n/a n/a 1.5 n/a 2 0
Sucrose n/a n/a 2.8 n/a 3 1
Sugar (g) 16.1 8.7 3.0 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 2.9 n/a 3 1
Tocopherol, beta n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a 3.0 n/a 3 1
Total Fat (g) 0.1 2.8 16.1 n/a 19 5
Tryptophan (g) 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.1 0.3 n/a 0 0
Valine (g) 0.0 0.1 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 0.6 0.0 n/a 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 4.6 1.2 0.6 n/a 6 2
Zinc (mg) 0.0 0.2 0.9 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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